Biographical sketch of this Russian classical ballet dancer and teacher whose methods have become a major force in classical ballet training today.
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mall>[ Teens/Mature Teens ] - Devoted to the Russian classical ballet, its history, outstanding choreographers, ballet teachers, ballet dancers, musicians, ballet education, a ballet magazine and photo gallery.
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Dance education for girls and boys ages 2-19 in Brooklyn, New York. Offers instruction in classical ballet using the Russian Method.
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Forensic science confirms final two graves of last Russian Imperial family.
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Ladies, ready for some more action? Here’s the new workout for the month:
Grab a timer and some dumbbells: You will perform each exercise back to back without any rest until your timer goes off. Rest 1 minute between each superset.
Superset A: Go for 5 minutes
DB Squats x 10
V-ups x 10
Rest 1 Minute
Superset B: Set timer for 5 minutes
DB Russian Deadlifts x 10
Military Presses x 10
Rest 1 Minute
Superset C: Set timer for 5 minutes
Push Ups x 10
DB Swings x 10
Enjoy! Post your progress on your personal pages. I love to hear how you’re doing.
Post from: Homeschool Fitness Coach
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