So what’s the deal with high fructose corn syrup.  It must be safe since the FDA has approved its use in so many of America’s processed food items.  Just look at almost any food item found with a label and you will see high fructose corn syrup listed as one of the first 3 ingredients.  The corn industry has even tried to convince us that, in moderation, HFCS is perfectly fine.  The fact that most American meals are composed of pre-packaged, processed foods, I doubt moderation is being practiced.  High Fructose Corn Syrup transforms you into an eating machine.  Once consumed, it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as “endorphins”.  This leaves you feeling intoxicated by artificial feel-good endorphins.  Your brain is unable to sense overeating and demands more.  All the excess calories are then stored as fat.  This has been a huge factor in the rise of obesity, Type II Diabetes and heart disease in our nation. Now, after reading this article, I learned that in a recent study, mercury was found in high fructose corn syrup.  “Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement. This is just one more reason we should avoid anything processed or manmade in our diets.  By eating whole, unprocessed, organic foods, we are reducing the risk of disease and obesity in ourselves and our families.  Post from: Homeschool Fitness Coach

Since tomorrow is Valentine’s Day, I’ll make this short and sweet. Here are two Guilt Free Fat Fighters (and a BIG reminder) to enjoy tomorrow: 1) Celebration Sorbet Put a scoop of raspberry (or whatever your favorite flavor is) sorbet in a martini glass and sprinkle with fresh berries. Drizzle with champagne or sparkling apple cider. 2) Strawberry Dippers Dip whole strawberries in low-fat French vanilla, lemon chiffon or chocolate yogurt. Easy, huh? Guilt free AND delicious! My buddies at Prograde Nutrition are having a “Chocolate is for Lovers” sale for Valentine’s Day. Read below to find out how to save 14% on all purchases of their AMAZING organic dark chocolate Prograde Cravers. Seriously, they are the BEST tasting healthy snack bar on the planet. Happy Valentine’s Day!   PS - Here are all the details on Prograde Nutrition’s 14% off Prograde Cravers sale. Organic Dark Chocolate Prograde Cravers have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina. The even better news is they are on sale all this week for Valentine’s Day. Here’s everything you need to know: - Again, because it’s Valentine’s Day, the sale is 14% off all purcahses of Prograde Cravers - When you checkout you will enter this coupon code to save the 14%:    vday0909 - Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don’t purchase these as a gift expecting them to be their for Valentine’s Day itself. Buy them as a healthy gift for yourself or others. - Sorry, Prograde Cravers are not available overseas - The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST. - Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers (hyperlink to http://inspirationfitness.getprograde.com/cravers) Post from: Homeschool Fitness Coach

Are you pursuing a business degree? Do you see yourself as an entrepreneur? Do you need to set yourself apart from other entry-level employees at work? If you said yes to any of these, maybe CLEP Principles of Management is a course for you.The CLEP Principles of Management exam is a 3 credit Business exam that covers material taught in a college level introductory course in management and organizations. It includes operational and functional aspects of business and human resources. This was our first business exam and it proved to be a good place to start. Here are the materials we used, our study method and what you must know to pass.Many materials are available for this course but the good news for the cost conscious collegiate is our favorites were almost all free or low cost. We purchased the REA Principles of Management Guide with the CD-ROM practice tests but found other materials we preferred. We used:Principles of Management (Cliffs Quick Review) Peterson's Online Practice examsInstantCert ($20 a month) plus the feedback on the InstantCert forum (priceless)CLEP Official Study Guide 2009 A good study method always works in phases and this course was no exception. First we read through the Cliff's Notes Management text, made flash cards and took notes from it and the InstantCert forum and studied the InstantCert material. Next we began the practice test phase, beginning with the Peterson's tests (see the post on studying wrong answers for more details on this process) and ending with the CLEP Official test for a final exam. As soon as both students were scoring in the 60's or 70's on their practice tests we made the appointment with our local testing center. We are pleased to report that they both passed but not with the scores they would have liked. Here is their advice:Peterson's test were by far the most helpful of all the materials. We were glad to have taken them each twice, at least.CLEP Official was good but it was not a true indication of what would be on the test.Be ready for 20 or more names of management theorists and their theories, some we had not encountered in our practice materials.InstantCert was great.Find another source, like Wikipedia or another textbook for more of the theorists.Take notes at the testing facility during your test (they provide paper for this). Sometimes this helps with eliminating incorrect answers.Make sure you know and understand:1. Types of Power (reward, legitimate, coercive, expert and referent)2. Authority (functional, line, staff)3. Types of management structure (formal, functional, mechanistic, network, organic, team)4. Types of teams (functional, cross-functional, self-directed)A complete exam description can be found at College Board.Sometimes the best part of an exam is when you are finished, and while this is partly true we learned so much about the evolution of management here in the United States, how we manage our homes, how the church is managed, how employees respond to different types of managers and how unions affect business. Having spent time in a large hospital we have new insight into how the staff was organized. I pray that the Lord uses this insight for His glory in the lives of my children.

SIRJJ Organics!…. Review #5 As I mentioned in my previous AcaiBerry Reviews, I have been on a bit of a health kick lately, and this week, I will be posting some of the items that have helped me feel healthier, more refreshed, rejuvenated, and more energized this week! Be sure to check back daily, as you can enter each contest multiple times! In my quest for better health, I came across SIRJJ Organics. SIRJJ is pronounced like the word "Surge." The company was named for the founder's children - Samuel, Isaac, Rachel and James Johnson. How cute is that??? Today, I am reviewing the Fifth and last of FIVE SIRJJ Organics Products! If you would love to take a first step into healthier living, or if you always have used all natural cleansing products, SIRJJ is for you! You will find daily reviews on the following products this week (from the AcaiBerry by Wisdom series!): AcaiBerry Cleansing Cream (My review: Click HERE) AcaiBerry Facial Scrub (My review:  Click HERE)  AcaiBerry Antioxidant Cooling Toner (My review:  Click HERE) AcaiBerry Rehydration Cream (My review:  Click HERE) AcaiBerry by Wisdom SPF 10 Day Cream (current review) Recap of SIRJJ product review in general: Let me first say this- I am allergic to EVERYTHING. I always have to test skin care products on my arm to see if I will break out, before buying new items. I was slightly worried that I would swell up like a pufferfish after trying these organic products. But I was very pleasantly surprised when the AcaiBerry products went on smooth, without irritation. I literally woke up the next morning with smoother skin! Please see my AcaiBerry Cleansing Cream review HERE. The SPF 10 Day Cream is amazing!  It is PERFECT for going on light and airy, so it works well under my make-up, and never makes my face look oily!  But I have noticed a real difference in the softness of my skin, since I have used it.  I have had absolutely no breakouts, either.  I am not break-out prone, but some hydration creams push me over the edge and can cause them.  I have used this daily since my sample came, and I am extremely happy with the results. This is the ingredient list for the AcaiBerry SPF 10 Day Cream (notice, you can pronounce it all!): Aloe Leaf Juice - Certified Organic Apricot Kernel Oil - Certified Organic Expeller Pressed/Unrefined Plum Kernel Oil - Expeller Pressed/Unrefined Meadowfoam Seed Oil - Expeller Pressed/Refined Rosehip Seed Oil - Certified Organic Cold Pressed/Unrefined Pumpkin Seed Oil - Certified Organic Cold Pressed/Unrefined Zinc Oxide Mango Butter - Expeller Pressed/Unrefined Neem Seed Oil - Cold Pressed/Unrefined AcaiBerry - Certified Organic Freeze Dried Emulsifying Wax NF Gentle Preservative Blend: Potassium Sorbate USP Food Grade, Citric Acid (Fruit Sugars) The packaging for the all natural cleansers is not flashy, just like the product. It is earth-friendly, and functional. I believe SIRJJ has done an amazing job of finding high-quality ingredients and materials that perform well. There is no bulk, no waste, and no over-kill in their products or their packaging.I am officially the latest fan of SIRJJ Organics! Would you love to own a similar SIRJJ product of your own? Read the rules below and leave your comment, then come back daily to leave more comments on the reviews I will be posting for SIRJJ all the way through Saturday! The contests will all end on Friday, October 2nd at 6pm. To enter, please do any or all of the following: 1. Comment below, with your email address 2. Visit the SIRJJ Organics site by clicking HERE, and leave a comment telling me what you love the most! 3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 4. Follow this blog (in right hand column), and comment that you do. 5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/4170559338 Comment below that you did. 7. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, October 5th at 6pm. Good luck! Thank you for coming to Mingle Over Mocha with Anna!

Nature's Path Organic Foods is voluntarily recalling specific batches of its Organic Pumpkin Spice Waffles and Organic Dark Chocolate Chip Waffles because they may contain trace amounts of undeclared peanuts. People who have an allergy or severe sensitivity to peanuts run the risk of serious or life