Superbowl Sunday is almost upon us.  With the Superbowl comes lots of bad snacking, but I’m going to help you overcome the temptation this year by giving you some great, healthy alternatives to serve at your party.  Or if you’re attending someone elses party, you can bring your own healthy foods with you. I always recommend Allrecipes.com to my clients for finding great recipes to break up the monotony in their diets.  So that’s where I headed to compile my Superbowl Sunday menu plan. Chili is cheap and easy.  It’s full of wonderful protein and warms you up from the inside out.  Simple Turkey Chili Chips and salsa are always a crowd pleaser.  Here’s a little twist on the usual: Annie’s Fruit Salsa and Cinnamon Chips   Instead of those huge sub sandwiches.  Try these (my kids love them): Wraps               Is pizza a usual for your family but you’re looking for something a little healthier?  Start with this whole wheat and honey, no rise, pizza dough.  Go easy on the cheese, pepperoni and sausage.  Instead, load it up with grilled chicken breast, veggies galore and lots of herbs.  Try cheeses other than mozzarella.  You may find a new family favorite. Honey Whole Wheat Pizza Dough             Love shrimp cocktail?  Here’s a little twist. Spicy Steamed Shrimp           Avocados are an excellent source of essential fats and I LOVE guacamole.  Unfortunately, I can’t stay within the recommended serving size because it tastes amazing.  I end up eating way too many chips just so I can have more guacamole.  Recently, a client shared this recipe with me and swears it tastes just like the real deal.  I haven’t actually made it yet, but if you do, let me know what you think. Asparagus Guacamole       Round out this menu with a vegetable tray and you have a much healthier spread for your Superbowl Sunday snack table. I had fun putting this little menu together.  Be sure and share your families healthy alternatives to the usual high in calorie, low in nutrients snacks. Post from: Homeschool Fitness Coach

So what’s the deal with high fructose corn syrup.  It must be safe since the FDA has approved its use in so many of America’s processed food items.  Just look at almost any food item found with a label and you will see high fructose corn syrup listed as one of the first 3 ingredients.  The corn industry has even tried to convince us that, in moderation, HFCS is perfectly fine.  The fact that most American meals are composed of pre-packaged, processed foods, I doubt moderation is being practiced.  High Fructose Corn Syrup transforms you into an eating machine.  Once consumed, it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as “endorphins”.  This leaves you feeling intoxicated by artificial feel-good endorphins.  Your brain is unable to sense overeating and demands more.  All the excess calories are then stored as fat.  This has been a huge factor in the rise of obesity, Type II Diabetes and heart disease in our nation. Now, after reading this article, I learned that in a recent study, mercury was found in high fructose corn syrup.  “Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement. This is just one more reason we should avoid anything processed or manmade in our diets.  By eating whole, unprocessed, organic foods, we are reducing the risk of disease and obesity in ourselves and our families.  Post from: Homeschool Fitness Coach

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example. Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important. I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake. Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake. Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period. Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do. Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn. PS - If you’re serious about your training and want the best nutritional products, then use what I use - Prograde Nutrition http://InspirationFitness.getprograde.com) Post from: Homeschool Fitness Coach

Salmonella poisoning is not a laughing matter.  The salmonella bacteria attacks the stomach and intestines. In more serious cases, the bacteria may enter the lymph tracts, which carry water and protein to the blood, and the blood itself. The bacteria attack all age groups and both sexes. Children, the elderly and people who are already ill are much more likely to get a serious infection. Symptoms of salmonella poisoning are diarrhea, constipation, headaches, stomach cramps, nausea and vomitting, fever and blood in the feces.  Some cases of salmonella need to be treated with antibiotics.  Recently, there has been a huge recall on products that contain peanuts.  Thankfully, Prograde nutrition products are not on that list, but you might be surprised at what products are.  I’ve included the link here to the FDA’s list of recalled products: http://www.accessdata.fda.gov/scripts/peanutbutterrecall/index.cfm Keep you and your family safe. Post from: Homeschool Fitness Coach

The public is remarkably ignorant of the real story of the father of evolution.

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.” And there you have it. That’s exactly how I came up with this title. But do NOT take this message lightly. You see, I know you’re heard it a million times before. “You have to eat breakfast.” And I know it’s not a super sexy message. But do you have any idea how many people I meet as a fitness professional that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast are overweight? Pretty much all of them. Look, I’m not crazy. I know you don’t have much time in the morning. And I know many of you just aren’t all that hungry right after you wake up. So let’s look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort. Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion. Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things. Prograde Lean http://inspirationfitness.getprograde.com/lean is a DELICIOUS chocolate meal replacement shake that I recommend to all my clients. It’s the perfect solution to breakfast. Post from: Homeschool Fitness Coach

Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

Book Review by Kathy Lowers (and by Victoria Lowers, age 7) Title: Katy Author and Illustrator:  Mary Evelyn Notgrass ISBN number: 1-933410-86-8 Approximate reading level: Ages 7-12 Katy by Mary Evelyn Notgrass is a godly character book that is appropriate for all children.  It is of special interest to families who are in the midst of a decision to homeschool or who have decided to homeschool and are transitioning their children out of a school setting.  It is also an affirming book for those already home educating. Katy is a sweet story about a nine year old girl, Katy Porter, whose everyday life is about to change, now that her parents are considering homeschooling.  It is an enjoyable read about a loving and close family.  But, like so many Christian families in these dark times, the Porters have concerns about the anti-god influences of the public school on their children; homeschooling is looking like a worthy option to them.  Reasons for and objections to homeschooling are explored by members of the Porter family throughout the pages of this book.  Katy herself struggles with the fear that homeschooling will make her different than others in a negative sense, a common fear among those thinking of homeschooling. It is interesting to see how the children adjust to the idea of being taught at home.  The children are portrayed as respectful but human and the adults are good role models as well.   Better yet, Mr. Porter happens to be a pastor, and we could sure use more of them deciding to homeschool (hint: buy this book for your pastor’s kids).  Through the eyes of a child, this book conveys the joys of an intact, functional Christian family.  This is the subtle yet powerful message of the story – the family loves being together, which is something that homeschooling would enhance.  This is underscored by some memorable moments such as when Katy’s parents lock the children out of the house by mistake, leaving the children outside in the dark.  This situation makes them realize how being home together is where they prefer to be. Not only did Mary Evelyn Notgrass put together a nice book that younger children will connect with, she has given a real boost to families who are considering homeschooling. Katy is available from the Notgrass Company.

Ladies, ready for some more action? Here’s the new workout for the month: Grab a timer and some dumbbells: You will perform each exercise back to back without any rest until your timer goes off. Rest 1 minute between each superset. Superset A: Go for 5 minutes DB Squats x 10 V-ups x 10 Rest 1 Minute Superset B: Set timer for 5 minutes DB Russian Deadlifts x 10 Military Presses x 10 Rest 1 Minute Superset C: Set timer for 5 minutes Push Ups x 10 DB Swings x 10 Enjoy! Post your progress on your personal pages. I love to hear how you’re doing. Post from: Homeschool Fitness Coach

Most women believe that in order to lose weight the first thing they need to do is eat less and move more. In a way this is true, but there really is more science behind that. What typically happens is women eat maybe 1 or 2 meals a day, drastically reducing their caloric intake and then adding a walk in for exercise. They may see the scale move but what are they really losing? I bet you’ll be surprised. Read on… Your body’s metabolism is the key to losing unwanted body fat. When working with women, I am not concerned about their weight as much as the level of body fat they are carrying around. A healthy bodyfat level to be at is between 19-25%. Most women who have dieted for years will find themselves at 30% or more. Those are dangerous levels that invite disease into their bodies. Although they may have lost 50 lbs. of body weight, they may still be at 30% body fat and at risk for heart disease, Type II diabetes and other ailments. How can they be at risk when they wear a size 8 dress pant? Because they never lost bodyfat while dieting. They lost body water and precious lean muscle mass. Lean muscle mass is the main manipulator of your metabolism. The more lean muscle mass you have the more calories you burn at rest. When your metabolism is humming along at a strong rate, it does not need to use bodyfat for energy. It’s alive and functioning at optimum levels. Fat that is stored on your body for energy is not needed and your body lets it go. You continue to build strong, lean muscles and your metabolism gets stronger and faster, you indeed get leaner, stronger, toned and full of energy. This is the picture of health and vitality. Now take the woman who is dieting. She is eating 3 meals a day and not focused on the right type of exercises. She’ll go for a walk around the block. It works for about 1 month. She’s dropped 5 pounds. She’s excited! Month 2 rolls around and the scale has stopped moving, she cuts her 3 meals into smaller portions and adds another block to her walk. The scale finally drops again. She’s excited! Month 3 rolls around and the scale has not moved or has gone up. Yikes! She drops to 2 meals a day, adds another block to her walk and an exercise video. Month 4 comes too quickly. She sees the scale move again so she cuts calories even more and increases her walk for a full 2 hours every day. She’s tired, frustrated and wondering why this is not working? I could go on, but I think you get the picture. The only way for her to keep the scale moving is to continue to decrease calories and increase the amount of time spent on low, steady state exercise. Is she really losing fat? No, she is losing water and precious metabolic boosting muscle that is why she has to continue decreasing calories to see change. If she continues on this path, she will lower her metabolic rate to such a level that her body will go into panic mode and begin conserving every morsel of food that enters as bodyfat so it will have the energy just to function. The result is a cranky, tired, moody, flabby, and frustrated woman. I know, I’ve been there. Ladies, I want you to know the truth. The scale is not your friend. You have been lied to for years. There’s even a tv show dedicated to keeping these lies alive (Biggest Loser Challenge) where your worth is determined by a number on the scale! How have we as a society allowed this to happen? Satan has been at work! God made you in His image. You are a beautiful, strong, and vibrant woman. Don’t allow Satan to get a foothold in your mind. Oh how I wish I could give you all hugs right now! Here is the picture of a woman on the right path: She determines why she wants to accomplish this goal of being healthy and full of energy. She enlists the help of her husband and children. She puts together a plan of action including how to deal with obstacles that will be thrown her way. Her plan does include strength and interval training as the core of the program. She also determines her caloric intake and creates meal plans for the week. She cleans out her cupboard of all manmade, adulterated foods and buys food in their original God created package. She gets connected with other women who are doing the same steps (this site of course!) and stays accountable no matter what happens to try and bump her off course. All her workouts are scheduled in for each week just like math and english class. She sticks to her workouts because she is full of determination. Each week she discovers how much better she feels. Her clothes are getting loser, she is getting more flexible and full of energy. She finds herself hungry more often because her metabolism is on fire. She has more lean mass so she can eat more food, quite the opposite of the dieting woman. She does not suffer from mood swings, turbulent hormone levels or bloating due to eating whole foods. Does she know how much she weighs? Does it really matter if she is feeling this strong and vibrant? This is what I want for you. I will elaborate more on how to stop dieting for life in another post. This one ended up way longer than I intended. Hugs~~ Post from: Homeschool Fitness Coach

Venessa Mills is fighting a legal battle for the heart and soul of homeschooling in North Carolina. As reported on World Net Daily, on Friday, March 6, Judge Ned W. Mangum stripped her of the right to homeschool, and ordered her three children to enter public school.  Mills was forced to defend her right to homeschool during divorce proceedings brought on by her husband's unfaithfulness. Mr. Mills admitted, under oath, to repeatedly committing adultery. Even with abundant evidence showing the Mills children are well adjusted and well educated, Judge Mangum ruled overwhelmingly against Mrs. Mills on every point. He stated the children would do better in public school despite the fact that they are currently at or beyond their grade level. Evidence showed two children tested several grades ahead. When issuing his verdict Judge Mangum stated his decision was not ideologically or religiously motivated. However, he told Mrs. Mills public school will "challenge the ideas you've taught them." What has emerged is a picture of a clearly liberal judge imposing his beliefs and striking down traditional values. Mangum, a Democrat appointee, disregarded the facts of the case in favor of his own agenda. Such anti-conservative prejudice is increasingly legislated from the bench, and appears to be encouraged by the Democratic Obama administration. Robyn Williams, friend and homeschool mother of four was present at the proceeding. "I have never seen such injustice and such a direct attack against homeschooling," said Williams. "This judge clearly took personal issue with Venessa's stance on education and faith, even though her children are doing great. If her right to homeschool can be taken away so easily, what will this mean for homeschoolers state wide, or even nationally?" On March 24th lawmakers in North Carolina will be reminded of the sheer numbers of homeschoolers in their state. As students and their parents descend on the capitol, organizers of the Capital Fest 2009 field trip will show they have a voice in North Carolina legislation regarding education. Williams is rallying homeschoolers from across the nation to fight back to defend their rights as Americans to educate their children. She feels the judge has been given a free hand to impose his personal opinions and needs to reexamine his decisions. Please subscribe to Robyn's blog and join the fight for protecting everyone's homeschool rights (www.hsinjustice.com). For more information or to schedule an interview contact Adam Cothes at acothes.publicity@gmail.com or call 253-797-6194. The public is being encouraged to take these action steps: 1. Forward this message to every person on your contact list, and all those interested in protecting basic American rights. After the right to educate is gone, property and other basic rights will follow. 2. Read the blog at www.hsinjustice.com 3. Contact three officials to express your outrage at Venessa Mills' right to homeschool being taken away and the prejudicial orders of this judge. Three or four short emails or phone calls could be the difference for these kids, and many more like them. You can reference the case number: #08CVD17753 Judge's Supervisor Judicial Standards Commission P.O. Box 1122 Raleigh, North Carolina 27602 919-831-3630 State Legislators NC Senate--Neal Hunt (R) 919-733-5850 Neal.Hunt@ncleg.net NC House--Ty Harrell (D) 919-733-5602 Ty.Harrell@ncleg.net North Carolina Governor Governor Bev Perdue Office of the Governor 20301 Mail Service Center Raleigh, NC 27699-0301 Phone: (919)733-4240

Posted by Considering Homeschooling For all our friends in Southern California, Exploring Homeschooling of Orange County is once again hosting an incredibly informative "Homeschool Information Night" on Saturday, March 28, 2009 with special guest speaker Janice Henry. Well, you've decided to homeschool your children and are excited about it - all the prospects of great things both educational and spiritual that will help you grow your children into powerful leaders for Christ.  But do you really have to do this alone?   Surely there are groups that will support you as you raise your children at home, aren't there?  The answer is - YES!  But how do you find them?  And how do you know which one is right for you - and for your children? This month, Exploring Homeschooling will be exploring just that - how to find support groups in your area, what the different types of support groups are, and how to choose one (or more) that will provide the support you need as you build your homeschool.  Our speaker, Janice Henry, a Regional Advisory Board Member of the Christian Home Educators Association of California, will walk us through this important question as she shows us how to circumnavigate the various groups.  Come learn for yourself and bring a friend to community support in the world of private Biblical homeschooling.  You will learn: What is a homeschooling support group or a PSP (Private School Satellite Program) and why would you want to be part of one? How to find homeschooling groups in your area and what things to look for. How to file your own affidavit and run your own homeschool. What types of people that you can include in your support structure. Some of the support groups right in your area - who they are and what they do. Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 the she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves. The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program. With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. For more information about Janice, see: www.PrivateChristianEducation.com Get all the details about the "Homeschool Information Night" at: www.ExploringHomeschooling.com  

Posted by: Considering Homeschooling The North Dakota Home School Association (NDHSA) 2009 Home School Convention is March 19-21, 2009 in Jamestown, ND.  Workshops and guest speakers include: Michael P. Farris is Chairman of the Home School Legal Defense Association and Chancellor of Patrick Henry College. George Escobar is the founder of Advent Film Group (AFG) and has over 20 years experience in film, television and interactive media. He has worked for top executives in the industry including Sony CEO, Fox Network and TELE-TV SVP. Prior to AFG, Escobar was VP of Product Development for Discovery, Executive Director for AOL/Time Warner and is former producing Fellow from the American Film Institute Conservatory. He holds seven U.S. patents in technology and user-interface design. Most recently, George co-produced, directed, and scripted COME WHAT MAY in association with Patrick Henry College (PHC). Mike Farris, founder and chancellor of PHC, plays the moot court coach in the movie. COME WHAT MAY was made by and stars homeschooled students. George acknowledges, “When I was in Hollywood I was a marginal Christian. I knew Christ, but I didn’t live for Him. Now, as a more mature Christian, I can clearly see and appreciate why the Lord literally pulled me away from Hollywood. I might have grown to become a successful filmmaker, but I would have been an ineffective ambassador for Christ. The Lord first had to mold and remake me as a homeschool dad of three sons and a devoted husband to my wife, Claire, for 20 years. More importantly, I needed to learn that the Lord comes first in everything I do. That includes my family, church, education, world view, my craft as a filmmaker, the people I work with and the organizations I support.” Theresa Deckert lives in Devils Lake, ND with her husband Jeff. They have been homeschooling in the state of North Dakota for 24 years. Their two oldest children have graduated from their homeschool and are married. Theresa is currently homeschooling a senior and a 2nd grader. She and her husband serve on the board of the North Dakota Homeschool Association. She is also part of the legislative team working toward a better law for our state and the Lake Region Area Homeschoolers. Her passion as a board member and a workshop leader is to represent and help those who are just beginning this amazing journey called homeschooling. Steve Demme and his wife Sandra have been married for over 29 years. They have been blessed with four boys: Isaac, 28; Ethan, 26; Joseph, 23; and Johnny, 21. With God’s help, they have all been home educated. Steve addresses a variety of topics at homeschool conferences to encourage parents in their God-given responsibilities of raising and training their children for His glory. He and Sandra have created the Math•U•See Foundation, a nonprofit corporation to assist and encourage parents and families with cassettes, booklets, and other helpful resources. Steve is the author and founder of Math•U•See. He served in full or part time pastoral ministry for many years after graduating from Gordon-Conwell Theological Seminary. www.stevedemme.com Lois Walfrid Johnson believes that an important part of her call as an author is to restore the spiritual dimension to our understanding of history and religious and political freedoms. Her 29 books and 17 updated editions include three historical series and 21 novels: the Adventures of the Northwoods (1906-07, transition years in MN, WI, and upper MI) and Riverboat Adventures (1857, immigrant, steamboat, and Underground Railroad history). In her Viking Quest series (approximate year 1000) Lois shows a world view in which Vikings came to raid and encountered Christianity. When enough of them became Christians the raids stopped, and courageous sailors changed world history. In the fifth novel, The Raider’s Promise, Lois’ characters join Leif Erikson in founding the only authenticated Viking site in North America. For a partial list of awards received see www.loiswalfridjohnson.com and click the “about Lois” tab. Peggy Ployhar serves as the MACHE (Minnesota Association of Christian Home Educators) Special Needs Coordinator with the goal of “Empowering parents to love homeschooling the special needs children God has chosen for their homes.” She says that homeschooling was God’s chosen blessing for their family, an adventure that started almost 6 years ago when her oldest son was diagnosed with Asperger Syndrome. Peggy’s passion to serve God where He calls and motivate others through her speaking and counseling to do the same, has given countless individuals the courage to step out in faith and trust. She believes that being in the will of God is the cornerstone of the Christian walk and therefore her lessons, lectures and retreats all center around bringing individuals back to truth in all life circumstances. Peggy is the former MOPS (Mothers of Preschoolers) Area Coordinator for MN, ND and SD, and she is certified by the American Association of Christian Counselors. Peggy lives in Apple Valley, MN with her husband Doug and their three children, two cats and one dog. Victor Storkel is founder and president of Virtue in Knowledge Publications. He is first a disciple of the Lord Jesus Christ and has committed his life to follow and apply the teaching of the Bible in all areas of life and to follow the example of Jesus Christ under the leading and empowerment of the Holy Spirit. He is also a national speaker and author on the topics of education and critical thinking skill development. He has been a featured speaker at National Home Education Conventions across the country for the last 10 years. He and his wife Gail have 3 children, Crystal, James and Collette. In his spare time he enjoys studying God’s Priceless Word, travel, golf and soccer. www.virtueinknowledge.com Allen Wold is a former farmer from Wheaton, Minnesota. He has been married to his wife Beth for thirty-two years, and together they have three children and one grandchild. He farmed for twenty-seven years before God led him to enroll at Oak Brook College of Law, a Christian college. He graduated in October 2007. Since the school was online, he homeschooled himself in law while continuing to homeschool his two youngest children.

Posted by Considering Homeschooling For all our friends in Southern California, Exploring Homeschooling of Orange County is once again hosting an incredibly informative "Homeschool Information Night" on Saturday, March 28, 2009 with special guest speaker Janice Henry. Well, you've decided to homeschool your children and are excited about it - all the prospects of great things both educational and spiritual that will help you grow your children into powerful leaders for Christ.  But do you really have to do this alone?   Surely there are groups that will support you as you raise your children at home, aren't there?  The answer is - YES!  But how do you find them?  And how do you know which one is right for you - and for your children? This month, Exploring Homeschooling will be exploring just that - how to find support groups in your area, what the different types of support groups are, and how to choose one (or more) that will provide the support you need as you build your homeschool.  Our speaker, Janice Henry, a Regional Advisory Board Member of the Christian Home Educators Association of California, will walk us through this important question as she shows us how to circumnavigate the various groups.  Come learn for yourself and bring a friend to community support in the world of private Biblical homeschooling.  You will learn: What is a homeschooling support group or a PSP (Private School Satellite Program) and why would you want to be part of one? How to find homeschooling groups in your area and what things to look for. How to file your own affidavit and run your own homeschool. What types of people that you can include in your support structure. Some of the support groups right in your area - who they are and what they do. Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 the she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves. The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program. With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. For more information about Janice, see: www.PrivateChristianEducation.com Get all the details about the "Homeschool Information Night" at: www.ExploringHomeschooling.com  

My husband and I decided to start following Dave Ramsey’s, Total Money Makeover.  We’re already on a roll by getting our emergency fund saved and actually bit off a bit of our credit card debt.  It’s pretty exciting.  My biggest obstacle has been the grocery bill.  I used to be rather good at spending only $60 every two weeks for groceries, but I just haven’t paid much attention to what I’m spending lately with my busy-ness and I was shocked to discover that one month our bill totalled over $700!  So, I was on a mission today to see if I could stay within a $150 budget.  Now, I know there are women out there who spend a lot less on their weekly grocery bill, but you got to start somewhere.  I have found a few blogs that are very helpful with letting you know what the weekly deals are and coupons to use, etc.  So, I headed out today with my list for 4 different stores.  It took me about 1 1/2 hours to shop and I only spent $118.  Wow!  So, now the competitive streak in me has been awakened and I want to beat my PR next week!  Ha!  I will be studying the Walgreens and CVS tips on different blogs and figuring out how to make my coupons work hard for me.  I see a new addiction coming on.  My 12 week Storm Force Fitness challenge has been coming along wonderfully.  I have dropped 2% bodyfat in the last 3 weeks even though I only got 2 of the 4 workouts done last week due to business getting in the way.  I am making up for them this week while everyone else is enjoying a more relaxed week.  Ugh!  I am getting ready to launch my first book this week.  I have a few technical problems to fix with my webhost and my covers for the book and CD’s are being created right now.  Hope to have it all done soon.  I feel like it has already taken an eternity. Here is my workout plan today: Storm Force Pulse Pyramid II - 30 minute workout Meal Plan: Meal 1:  1 egg, 3 egg whites, spinach, red peppers, .5 oz colby jack cheese Meal 2:  Cottage cheese and blueberries, almonds Meal 3:  Cantaloupe and 4 cheese cubes (while shopping) Meal 4:  Post workout shake, apple, almonds Meal 5:  Homemade chicken soup in the crockpot Meal 6:  1/2 cup cottage cheese, 1/2 scoop vanilla protein powder, 1/4 cup frozen blueberries, 12 almonds Post from: Homeschool Fitness Coach

Classic considering homeschooling...  from Considering Homeschooling: Will your children believe in Jesus when they graduate from high school? Homeschooled: 94% Public Schooled: 15% 94% of homeschoolers keep the faith and 93% continue to attend church after the high school years. But a shocking 75% to 85% of Christian children sent to public school drop out of church, and do not hold a Christian worldview after high school graduation. There has never been a better time to homeschool... Never before have parents had access to such a wealth of educational resources and technology for home education. And, Christian homeschool support groups abound, offering parents a helping hand in homeschooling. There is an abundance of extra-curricula activities for homeschoolers to participate in, with opportunities for wholesome friendships and real-life learning experiences. Homeschoolers avoid harmful school environments where God is mocked, where destructive peer influence is the norm, where drugs, alcohol, promiscuity and homosexuality are promoted, and where school violence is on the rise. By grade eight, the average homeschooled student performs four grade levels above their public and private school counterparts. A background in teaching is not necessary; in fact, "home educated students' test scores remained between the 80th and 90th percentiles, whether their mothers had a college degree or did not complete high school." How to get started homeschooling... It is natural to feel uncertain when you begin. Pray and trust God for the confidence you need. Get the support of other believers by contacting the homeschool organization listed on the back of this brochure. Research homeschooling by attending Christian homeschool conventions and reading books like Home Schooling: The Right Choice by Christopher Klicka. Keep your young ones home and out of preschool which disrupts family bonding, teaches inconsistent discipline, and exposes children to harmful peer behavior. Avoid government homeschooling programs such as "charter schools" and public school independent study programs. These government programs usurp the father’s God-given headship over the family and focus the homeschool on humanist goals and curriculum. Discover the blessings of private Christian homeschooling – your children will appreciate your caring efforts. In fact, a recent study found that 95% of the homeschool graduates surveyed were glad that they were homeschooled. What does God say about education? Homeschooling is the most Biblical form of education. God addresses parents, not government employees, as the educators of their own children: "And these words which I command you today shall be in your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up." - Deuteronomy 6:6-7 "All your children shall be taught by the Lord, and great shall be the peace of your children." - Isaiah 54:13 "Train up a child in the way he should go, and when he is old he will not depart from it." - Proverbs 22:6 Jesus said: "Can a blind man lead a blind man? Will they not both fall into a pit? A student is not above his teacher, but everyone who is fully trained will be like his teacher." - Luke 6:39, 40 "Learn not the way of the heathen." - Jeremiah 10:2 "He who walks with the wise grows wise, but a companion of fools suffers harm." - Proverbs 13:20

1 pound of pork fat I read an interesting article today on brown fat versus white fat. I have not read the actual studies so I am using this article as a reference only. Apparently we have brown fat which is “good fat” that burns more calories than white fat which is the “bad fat”. This brown fat sits in the neck and collarbone area, women and lean individuals have more of it. It is metabolically active and is most active in infants or when an individual is sitting in a cold room. I certainly hope the general public does not fall for this next “exercise pill”. Please explain to me how popping a pill an sitting in a cold room is going to aid in the loss of excess bodyfat? Society is already doing too much sitting. Stop putting patients on diets and recommending ineffective exercise programs. Instead, get to the heart of the problem -the emotional issues, teach sound nutrition and get your patients in touch with a fitness professional that understands the roll of metabolically active lean tissue. All research on finding a “weight loss cure” in a pill is a waste of money, time and intelligence. I’m personally fed up with it all. Post from: Homeschool Fitness Coach

I hope everyone had a fantastic Easter celebration yesterday. My family enjoyed a wonderful service, church breakfast, Easter dinner and later in the evening, a flashlight egg hunt. In between church and our egg hunt, I was able to get into my garden to clear it out for Spring planting. I had let the garden get overrun with weeds last year after a really bad hail storm (softball sized hail ripped my plants apart). I lost a lot of plants last year and didn’t have the heart to get back in the garden to clean it up. After 4 wheelbarrow trips to the back of the property to deposit debris and dead plants, it is ready to plant. I like square foot gardening because it is so easy to take care of. For me, I don’t have a lot of time to spend on the garden due to running boot camps and homeschooling. Easy is best for me right now. I discovered an awesome garden planning tool to help me get done even quicker this year: http://www.gardeners.com/Kitchen-Garden-Planner/kgp_home,default,pg.html Today it is about 42 degrees and raining so I won’t get any actual planting done but I am ready when the weather gives me a chance. Gardening is an excellent way to feed your family healthy fruits and veggies, save money and enjoy the great outdoors together. Post from: Homeschool Fitness Coach

From the early days when the tax wasn't even collected to the incredible 94 percent rate paid during one period.

say there were actually at least three different subgroups of Neanderthals.

I always thought there should be country wide protests against government on tax day -- at least until all involuntary taxation was eliminated.   When someone suggested I attend a "tea party" my reply was something like "been there, done that... what's the point?"  True, I was a member of Young Americans for Freedom and a long-time pro-life activist, so protesting is in my blood.  But, in the last few years I have soured somewhat on street activism, at least for myself.  Then I realized that our local tea party was on tax day... tax day!  Now it made sense. Here is my tax plank from my only run for public office some ten plus years ago: "All involuntary taxation is equivalent to armed robbery and is immoral. I support any measure that relieves the burden of taxation from the individual and family. Furthermore, I support any tax relief measure that promotes and protects the Christian family. For example, two-parent single-income families should be exempt from state and federal income taxes. Families without children in public schools should be exempt from all property taxes. And, tax credits for children should start at conception." So my son and I ventured out this afternoon... it wasn’t exactly Boston Harbor in the dead of night or under the threat of execution for sedition... but I was impressed with the turnout in our sleepy seasonal retirement community.  Two thousand plus patriots of diverse backgrounds. Never have I heard so many cries against "socialism" from average folks.  A number of people came up to my son and said they were there "for his future".  The realization that he was homeschooled answered with enthusiastic "God bless you" from strangers.  And everywhere God fearing people with a true love of liberty. I do not get the sense that these protests are just Presidential election whiplash as some would suggest -- most of the people on the street seem to realize that we simply traded one flavor of socialism for another.  The left will dismiss these protests as irrelevant and reactionary right wing tantrums.  Perhaps the left dismisses them at the peril of their own political power.   This grassroots movement is perhaps the beginning of something far more profound and lasting, perhaps the grumblings of a revolution. I hope my son can someday tell the tale to his grandchildren of when the tide was turned against the steady creep of collectivism and tyranny.  And, I hope it is a tale of a democratic people peaceably taking individual responsibility and flexing the machinery of republican government to refresh the tree of liberty.  Let’s all help to prove Thomas Jefferson’s adage wrong: "The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is it's natural manure." To paraphrase Franklin, we have a republic, let's keep it.

For our 25th anniversary in 2007 our children surprised their Daddy and me with new laptops.  My husband had wanted one for some time, but I hadn’t even dreamed of owning one myself.  Quickly the computer and I bonded.    This blog Steven created was a major factor in that.  Fast forward to the [...]

Classic considering homeschooling...  from Considering Homeschooling: Will your children believe in Jesus when they graduate from high school? Homeschooled: 94% Public Schooled: 15% 94% of homeschoolers keep the faith and 93% continue to attend church after the high school years. But a shocking 75% to 85% of Christian children sent to public school drop out of church, and do not hold a Christian worldview after high school graduation. There has never been a better time to homeschool... Never before have parents had access to such a wealth of educational resources and technology for home education. And, Christian homeschool support groups abound, offering parents a helping hand in homeschooling. There is an abundance of extra-curricula activities for homeschoolers to participate in, with opportunities for wholesome friendships and real-life learning experiences. Homeschoolers avoid harmful school environments where God is mocked, where destructive peer influence is the norm, where drugs, alcohol, promiscuity and homosexuality are promoted, and where school violence is on the rise. By grade eight, the average homeschooled student performs four grade levels above their public and private school counterparts. A background in teaching is not necessary; in fact, "home educated students' test scores remained between the 80th and 90th percentiles, whether their mothers had a college degree or did not complete high school." How to get started homeschooling... It is natural to feel uncertain when you begin. Pray and trust God for the confidence you need. Get the support of other believers by contacting the homeschool organization listed on the back of this brochure. Research homeschooling by attending Christian homeschool conventions and reading books like Home Schooling: The Right Choice by Christopher Klicka. Keep your young ones home and out of preschool which disrupts family bonding, teaches inconsistent discipline, and exposes children to harmful peer behavior. Avoid government homeschooling programs such as "charter schools" and public school independent study programs. These government programs usurp the father’s God-given headship over the family and focus the homeschool on humanist goals and curriculum. Discover the blessings of private Christian homeschooling – your children will appreciate your caring efforts. In fact, a recent study found that 95% of the homeschool graduates surveyed were glad that they were homeschooled. What does God say about education? Homeschooling is the most Biblical form of education. God addresses parents, not government employees, as the educators of their own children: "And these words which I command you today shall be in your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up." - Deuteronomy 6:6-7 "All your children shall be taught by the Lord, and great shall be the peace of your children." - Isaiah 54:13 "Train up a child in the way he should go, and when he is old he will not depart from it." - Proverbs 22:6 Jesus said: "Can a blind man lead a blind man? Will they not both fall into a pit? A student is not above his teacher, but everyone who is fully trained will be like his teacher." - Luke 6:39, 40 "Learn not the way of the heathen." - Jeremiah 10:2 "He who walks with the wise grows wise, but a companion of fools suffers harm." - Proverbs 13:20

On Saturday, May 2, Exploring Homeschooling will be hosting a Homeschool Information Night featuring a panel of homeschool support group leaders.  The panel will include: Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves.  The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program.  With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. Debe Haller, wife to Danny for 35 years, and mother of four home-schooled graduates, has been a respected leader in home education for over twenty years.  With truth and humor she shares Biblical principles and practical applications she has learned by the grace of God in the areas of being a wife, creative ways to get children to cooperate, teaching techniques, and home school organization.  The Haller family own and operate Hope Country Schoolhouse Homeschool Book Store and Hope Christian Academy PSP in Garden Grove. Debe is the author of The Challenge of Raising Cain and Mrs. Mom: Agonized or Organized? Rebecca Kocsis, is a veteran homeschooling mother, Support Network Director for the Christian Home Educators Association of California.  Along with her husband, Ed, she graduated all five of her children from their homeschool and is proud to say that her grandchildren are now being homeschooled, as well.  Rebecca serves as the Director of Olive Tree Christian School, a PSP serving Riverside County and much of the surrounding Southland. Terri Bonstrom and husband Greg recently celebrated their 20th wedding anniversary. They have one son, Jimmy, who will be 16 in May of this year.  Jimmy has been homeschooled since birth.  Greg and Terri currently lead a support group for families, South Orange County Christian hOmeschoolers (SOCCO), which offers a private website for members to share their homeschool trials and triumphs, and to volunteer their God-given resources with each other to support one another in their homeschool journey. For more information on SOCCO, please visit the public website: www.socco-online.com Toni Muus and her husband Jerry have been married for 33 years and have homeschooled their three children since 1988.  Their youngest son will be graduating in 2010.  Along with homeschooling Toni has been in some form of leadership with Whittier Christian Schools PSP and has been its Director since 1999. Posted by Considering Homeschooling.

Classic considering homeschooling...  from Considering Homeschooling: Will your children believe in Jesus when they graduate from high school? Homeschooled: 94% Public Schooled: 15% 94% of homeschoolers keep the faith and 93% continue to attend church after the high school years. But a shocking 75% to 85% of Christian children sent to public school drop out of church, and do not hold a Christian worldview after high school graduation. There has never been a better time to homeschool... Never before have parents had access to such a wealth of educational resources and technology for home education. And, Christian homeschool support groups abound, offering parents a helping hand in homeschooling. There is an abundance of extra-curricula activities for homeschoolers to participate in, with opportunities for wholesome friendships and real-life learning experiences. Homeschoolers avoid harmful school environments where God is mocked, where destructive peer influence is the norm, where drugs, alcohol, promiscuity and homosexuality are promoted, and where school violence is on the rise. By grade eight, the average homeschooled student performs four grade levels above their public and private school counterparts. A background in teaching is not necessary; in fact, "home educated students' test scores remained between the 80th and 90th percentiles, whether their mothers had a college degree or did not complete high school." How to get started homeschooling... It is natural to feel uncertain when you begin. Pray and trust God for the confidence you need. Get the support of other believers by contacting the homeschool organization listed on the back of this brochure. Research homeschooling by attending Christian homeschool conventions and reading books like Home Schooling: The Right Choice by Christopher Klicka. Keep your young ones home and out of preschool which disrupts family bonding, teaches inconsistent discipline, and exposes children to harmful peer behavior. Avoid government homeschooling programs such as "charter schools" and public school independent study programs. These government programs usurp the father’s God-given headship over the family and focus the homeschool on humanist goals and curriculum. Discover the blessings of private Christian homeschooling – your children will appreciate your caring efforts. In fact, a recent study found that 95% of the homeschool graduates surveyed were glad that they were homeschooled. What does God say about education? Homeschooling is the most Biblical form of education. God addresses parents, not government employees, as the educators of their own children: "And these words which I command you today shall be in your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up." - Deuteronomy 6:6-7 "All your children shall be taught by the Lord, and great shall be the peace of your children." - Isaiah 54:13 "Train up a child in the way he should go, and when he is old he will not depart from it." - Proverbs 22:6 Jesus said: "Can a blind man lead a blind man? Will they not both fall into a pit? A student is not above his teacher, but everyone who is fully trained will be like his teacher." - Luke 6:39, 40 "Learn not the way of the heathen." - Jeremiah 10:2 "He who walks with the wise grows wise, but a companion of fools suffers harm." - Proverbs 13:20