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Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

    Recently, I had the pleasure of reviewing a Munchie Mug, by Witty Works, Inc.  You need a Munchie Mug if… You have a young child You have a house that you like to keep somewhat clean! Your little one enjoys being a bit independent You enjoy your sanity enough to not follow your little one’s every step around the house to ensure there is no spillage!  :) I usually give my little ones dry cereal, chopped veggies, or goldfish crackers in zip-top snack bags, or small cups.  But inevitably the snacks end up all over the floor, or the dogs try to stick their noses in the kids’ snack cups!  Either way, it’s not a favorable situation! My favorite things about the Munchie Mug are: They are the perfect size for little hands! They have a WONDERFUL closure system that allows little hands in, and surrounds them by a super-soft material, while not allowing what’s inside the cup to spill out! They are covered in adorable designs, which my littlest ones loves to look at while snacking! They are VERY simple to clean They have an adorable handle on the top, which allows my little ones to haul it everywhere with them- and they do! As you can see… My little one even NAPS with hers sometimes!  :) In order to win a Munchie Mug of your own… 1. Visit the Munchie Mug site by clicking HERE , and leave a comment telling me what you love the most! Want extra chances to win? 2. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 3. Follow this blog (in right hand column), and comment that you do.  Gain another entry for each friend you persuade to follow this blog!  (Leave extra comments with each friend’s name- you will get an extra entry for each friend who is in my “follow” list!) 4. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 5. Follow me on Twitter (vaagen) and ReTweet the details of this GREAT CONTEST on Twitter: http://twitter.com/vaagen/statuses/3250714085. Comment below that you did. 6. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Tuesday, August 18 at 6pm. Good luck! Thank you for coming to Mingle Over Mocha with Anna!

I had the pleasure of reviewing Skinny Dip Candles recently, and I was really amazed by them! They are truly unlike anything I've seen. You actually burn the candle, let the candle melt slightly, and then POUR the melted oils on your skin!! I know this sounds painful, but it is simply warm, nurturing lotion! My little girls even love it! They constantly ask me to rub it on them! You see, because of the ingredients in Skinny Dip Candles, they have a very low melt point. When fully melted they're just 102 degrees - and that's not even as warm as a hot tub!This is from the Skinny Dip website:Ingredients include: cosmetic-grade soy, avocado oil, coconut oil, shea butter, beeswax, sunflower oil, cocoa butter, vitamin E, and scented oils for aroma. The ingredients are not only natural, but they are extremely rich and moisturizing. A little bit will go a very long way, so please use sparingly. When you use the right amount, the melted oils will soak into your skin completely within just a few minutes.How can you use the Skinny Dip Candle?Cuticle treatments - it's like a paraffin dip, only better! You don't have to remove the "wax."Dry elbows - the Skinny Dip Candle can be used melted, or unmelted and massaged directly into the skin.Heels and feet - for dry feet in winter, or bare sandal feet in summer, the Skinny DipCandle will help get your feet softer and smoother in no time!Massage - use a more generous portion for a therapeutic, pampering, or sensual body massage.Anywhere you skin is dry or flakey. That can be arms and legs, especially if you live in dryer climates.Would you LOVE to go Skinny Dipping?? :)The wonderful people at Skinny Dip are offering to one lucky reader of The Vaagen Family Blog a Pamper Pack! Each Pamper Pack comes with a full size Skinny Dip Candle, a single bath sized Dead Sea bath salts in same scent as candle, and a natural lip balm. You can pick your own lip balm flavor and candle scent!To enter:1. Visit the Skinny Dip site by clicking HERE, and leave a comment telling me what you love the most!2. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.3. Follow this blog (in right hand column), and comment that you do.4. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.5. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3176927070. Comment below that you did.7. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Friday, August 14 at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!

I LOVE the Gamewright Company! Do you know them yet? After reading this review, you will certainly want to add them to your gift idea list for Christmas!  From the Gamewright website:  “Gamewright was founded in 1994 by four parents whose kids wanted great games. From the start, our mission has remained clear: Create the highest quality family games with outstanding play-value. Guided by themes and experiences that transcend age and salted with a bit of irreverence, our games are designed to foster laughter, learning, friendship and fun.  Over the years our family has grown to over 50 games, 150 awards, and countless happy players.” Include my family in that “countless happy players” group! The Gamewright company was VERY generous in allowing me to review three of their brand new games!  My children LOVED playing with all of them.  I wish I could post a video review of the kids playing the games, but to anyone outside of my home, it would have just looked like pure chaos.  :) My youngest two children absolutely loved Ring-O Flamingo!  It is their new pastime.  It is perfect for younger children, since they picked up on the rules of the game immediately!  They are 2 and 4, and they weren’t the ONLY ones who loved the game.  My older two children also love playing it… and so do I! The object of the game:  Ring the most flamingos by shooting life preservers from your playing piece!  But be careful, don’t ring a crocodile instead!  Here is a picture of my kiddos having a ball playing it! The next game we reviewed was, “Do You See What I See?”. We had a great time trying to collect all of the items on our Keep Me tiles!  This game is based on the award winning book, “Can You See What I See?” by Walter Wick.  Just to prove to you that children of all ages can play this game, my two year old beat the pants off the entire rest of the family when we played this game!! The next amazing game they sent us was BOOCHIE!!  :) This is just an incredibly fun game!  Think, horseshoes meets croquet, meets lawn darts, meets… well, I guess this game is actually just all-together unique!! Here is a picture of my kiddos having great fun with Boochie-   Watch this great commercial on the Boochie Game! Now, it’s YOUR turn!! The Gamewright Company is offering YOUR FAMILY a 2009 Gamewright game of your OWN!! To enter, please do the following: Mandatory for Entry: Comment below, telling me which game from THIS GROUP you would love to own if you win.  Be sure to leave your email in the comment, in case you win! Become a follower of this blog, and comment that you do For Extra Entries: Retweet this contest (http://twitter.com/vaagen/statuses/3393681764) and comment that you do Gain an extra entry for asking your friends to subscribe to this blog, and commenting with their screen name Post this contest to your Facebook page, and leave the URL in the comments below. Become a follower of this blog on its Facebook page, and comment that you do Favorite this blog on Technorati (link in right hand column of this blog), and comment that you do Place my blog button on your blogsite, and leave the URL below This contest will end on Tuesday, August 25th at 6pm EST.  GOOD LUCK! Thank you for coming to Mingle Over Mocha with Anna!

Drop what you’re doing, and head over to the Julie Knowles Pottery Store on Etsy! Visit her site: CLICK MEWhen she sent me her pottery to review, I instantly put it on TOP of my china cabinet, so it would be front and foremost for people to see as they come through the front door!Now, I love it so much, I got a custom candle poured into it, so it can be a permanent centerpiece in my kitchen!Julie Knowles Pottery is obviously VERY carefully made, and much effort was put into each detail. I love the glossy coating. It really makes it stand out from the rest of my pottery! I chose the polka dot bowl, because I am a polka dot fanatic! The colors were perfectly represented on her website! I am a fast fan of Julie Knowles, and will be ordering plenty of Christmas gifts from her!Here are a few of her pieces from her site! GORGEOUS, right??HOW MUCH would you love to OWN a Julie Knowles piece????Julie is offering a $15 shopping spree in her Etsy store! Her peices are very affordable, so you will have a ball shopping!To enter, please do any or all of the following:1. Comment below, with your email address2. Visit the Julie Knowles Pottery site by clicking HERE. Send Julie Knowles a direct email at JulieKnowlesPottery@yahoo.com and telling her PERSONALLY which item on her site you adore the most! This is a really important step, because your feedback is very important to her! Please comment below that you emailed her. 3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3559029974. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Wednesday, September 9th at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!