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Most women believe that in order to lose weight the first thing they need to do is eat less and move more. In a way this is true, but there really is more science behind that. What typically happens is women eat maybe 1 or 2 meals a day, drastically reducing their caloric intake and then adding a walk in for exercise. They may see the scale move but what are they really losing? I bet you’ll be surprised. Read on… Your body’s metabolism is the key to losing unwanted body fat. When working with women, I am not concerned about their weight as much as the level of body fat they are carrying around. A healthy bodyfat level to be at is between 19-25%. Most women who have dieted for years will find themselves at 30% or more. Those are dangerous levels that invite disease into their bodies. Although they may have lost 50 lbs. of body weight, they may still be at 30% body fat and at risk for heart disease, Type II diabetes and other ailments. How can they be at risk when they wear a size 8 dress pant? Because they never lost bodyfat while dieting. They lost body water and precious lean muscle mass. Lean muscle mass is the main manipulator of your metabolism. The more lean muscle mass you have the more calories you burn at rest. When your metabolism is humming along at a strong rate, it does not need to use bodyfat for energy. It’s alive and functioning at optimum levels. Fat that is stored on your body for energy is not needed and your body lets it go. You continue to build strong, lean muscles and your metabolism gets stronger and faster, you indeed get leaner, stronger, toned and full of energy. This is the picture of health and vitality. Now take the woman who is dieting. She is eating 3 meals a day and not focused on the right type of exercises. She’ll go for a walk around the block. It works for about 1 month. She’s dropped 5 pounds. She’s excited! Month 2 rolls around and the scale has stopped moving, she cuts her 3 meals into smaller portions and adds another block to her walk. The scale finally drops again. She’s excited! Month 3 rolls around and the scale has not moved or has gone up. Yikes! She drops to 2 meals a day, adds another block to her walk and an exercise video. Month 4 comes too quickly. She sees the scale move again so she cuts calories even more and increases her walk for a full 2 hours every day. She’s tired, frustrated and wondering why this is not working? I could go on, but I think you get the picture. The only way for her to keep the scale moving is to continue to decrease calories and increase the amount of time spent on low, steady state exercise. Is she really losing fat? No, she is losing water and precious metabolic boosting muscle that is why she has to continue decreasing calories to see change. If she continues on this path, she will lower her metabolic rate to such a level that her body will go into panic mode and begin conserving every morsel of food that enters as bodyfat so it will have the energy just to function. The result is a cranky, tired, moody, flabby, and frustrated woman. I know, I’ve been there. Ladies, I want you to know the truth. The scale is not your friend. You have been lied to for years. There’s even a tv show dedicated to keeping these lies alive (Biggest Loser Challenge) where your worth is determined by a number on the scale! How have we as a society allowed this to happen? Satan has been at work! God made you in His image. You are a beautiful, strong, and vibrant woman. Don’t allow Satan to get a foothold in your mind. Oh how I wish I could give you all hugs right now! Here is the picture of a woman on the right path: She determines why she wants to accomplish this goal of being healthy and full of energy. She enlists the help of her husband and children. She puts together a plan of action including how to deal with obstacles that will be thrown her way. Her plan does include strength and interval training as the core of the program. She also determines her caloric intake and creates meal plans for the week. She cleans out her cupboard of all manmade, adulterated foods and buys food in their original God created package. She gets connected with other women who are doing the same steps (this site of course!) and stays accountable no matter what happens to try and bump her off course. All her workouts are scheduled in for each week just like math and english class. She sticks to her workouts because she is full of determination. Each week she discovers how much better she feels. Her clothes are getting loser, she is getting more flexible and full of energy. She finds herself hungry more often because her metabolism is on fire. She has more lean mass so she can eat more food, quite the opposite of the dieting woman. She does not suffer from mood swings, turbulent hormone levels or bloating due to eating whole foods. Does she know how much she weighs? Does it really matter if she is feeling this strong and vibrant? This is what I want for you. I will elaborate more on how to stop dieting for life in another post. This one ended up way longer than I intended. Hugs~~ Post from: Homeschool Fitness Coach

If you’ve been a follower of my blog for very long, you know I am a BIG fan of games!!! Be sure to check all my current giveaways! There are 3 different games up for GIVEAWAY right now!! One for children (seen below in the Gamewright Review) and two for adults- Ratuki and Zip, both created by GaZima Games!!This is a review about one of my newest favorites- RATUKI! Ratuki is “The fast flippin', quick grabbin' card game!”My family is a busy family. Just to give you a glimpse into our lives, I’ll throw out these words that describe our weekly schedules-Husband that works constantly, homeschooling 4 kids, karate 3-4 days a week, real estate business, blog review business, music lessons for 3 children, field trips, homeschool group obligations, and… when I can… cleaning my house.So… When we finally all sit down together to play a game, it certainly can’t be a long one. This is one of the MANY reasons we love Ratuki! Ratuki is a super-fast, and super-fun card game, which is for 2-5 players, ages 7 and up!The object of Ratuki:In Ratuki™(ra-TOO-kee), everyone races to get rid of their cards and collect the most points by completing runs of five and shouting "Ratuki!" First player to 100 wins. The cards are eye-catching in their many colors and designs! It makes you think fast, and move even faster! Even when I am watching others play it, it is so much fun!It is well-packaged in a small square box, so it is very easy to store, or pack for travelling!Would you love to win your own copy of Ratuki?Here’s how to enter to win!Visit the Barnes and Noble site by clicking HERE and tell me why you would love to own a copy of Ratuki! Be sure to check out the ratings while you’re there- it is one of the few games on the site that has the highest customer rating possible!Gain an extra entry by joining the GaZima Games mailing list by clicking HEREGain additional entries for each of the following:retweeting this contest: http://twitter.com/vaagen/statuses/3492136898 following this blogsubscribing to this blog in emailgrabbing my blog button and placing it on your sitefollowing this blog on Facebookrating this blog on TechnoratiThis contest will end on Sunday, August 30, 2009 at 6pm! Good luck!!Thank you for coming to Mingle Over Mocha with Anna!

I was so excited to be chosen to review the One eskimO album "All Balloons!"One eskimO is a critically-acclaimed English band fronted by singer-songwriter Kristian Leontiou and includes musicians Pete Rinaldi (guitar), Jamie Sefton (bass, horns) and Adam Falkner (drums).They currently have the #1 adult alternative song called 'Kandi' which you may have already heard since it's the most played song on all adult rock radio 4 weeks and counting! ? Billboard Magazine calls One eskimO's self-titled debut album "...catchy, ambient pop." and Los Angeles Times Magazine hails the song "Kandi" “a beautiful, aspirational track.” The album is available in stores now.? ? Watch the amazing Kandi video now!The album release comes in tandem with a full length animated film. “Hometime”, one of the tracks that an animated short was first done with proved to be quite a sensation. It received numerous honors at film festivals around the world, as well as a 2008 British Animation Award. My opinion on the album...I LOVE quite a few songs on this CD.? Astronauts, WHICH YOU CAN DOWNLOAD FOR FREE HERE, is amazing.? It is bathtime music for me.? It just takes you away.? Kandi is the funnest, funkiest, jazziest, sassiest song I can think of at the moment.? And I can truely say there are NO SONGS on this CD I don't enjoy!!The listing of tracks on this CD are:HometimeAstronautsKandiSlipSimple DayGivin UpChocolateAll BalloonsChosen OneUFOAmazing? Be sure to visit One eskimO's Facebook page: http://bit.ly/906Gp3, their YouTube Channel:? http://bit.ly/bgZM8P , and subscribe to their newsletter:? http://www.mynewsletterbuilder.com/email/newsletter/1410294733! One? eskimO? is on tour May/June/July supporting Michael Franti and in addition to festivals and headlining showsTour Dates-May 14 Miami, FL Fillmore May 15 Jacksonville, FL Free Bird LiveMay 18 Orlando, FL House of BluesMay 19 Tampa, FL The Ritz YborMay 22 Raleigh, NC Lincoln TheatreMay 24 Asheville, NC The Orange PeelMay 25 Charleston, SC The Music FarmJun 01 Toronto, ON The Guvernment Jun 03 New York, NY The Beach at Governor's IslandJun 04 Boston, MA House of Blues Jun 05 Essex Junction, VT Camplain Valley ExpoJun 06 Hunter, NY Mountain Jam FestivalJun 08 Royal Oak, MI Royal Oak Music ThtrJun 09 Grand Rapids, MI Orbit RoomJun 12 Memphis, TN Minglewood Hall Jun 13 Kansas City, MO CrossroadsAug 14 Denver, CO Mile High FestivalYou can download the deluxe edition of this album HERE!? You can also enter to WIN a copy from One2One Network and Mingle Over Mocha!? To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit the One eskimO site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Digg this post by clicking HERE!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet this: "I want to WIN the new One eskimO CD from @vaagen on her site http://www.mingleovermocha.com/!"? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on May 31st at 6pm!? GOOD LUCK!Thank you to? One eskimO and One2One Network? for donating the free CD "All? Balloons"? for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!