Salmonella poisoning is not a laughing matter.  The salmonella bacteria attacks the stomach and intestines. In more serious cases, the bacteria may enter the lymph tracts, which carry water and protein to the blood, and the blood itself. The bacteria attack all age groups and both sexes. Children, the elderly and people who are already ill are much more likely to get a serious infection. Symptoms of salmonella poisoning are diarrhea, constipation, headaches, stomach cramps, nausea and vomitting, fever and blood in the feces.  Some cases of salmonella need to be treated with antibiotics.  Recently, there has been a huge recall on products that contain peanuts.  Thankfully, Prograde nutrition products are not on that list, but you might be surprised at what products are.  I’ve included the link here to the FDA’s list of recalled products: http://www.accessdata.fda.gov/scripts/peanutbutterrecall/index.cfm Keep you and your family safe. Post from: Homeschool Fitness Coach

Most women believe that in order to lose weight the first thing they need to do is eat less and move more. In a way this is true, but there really is more science behind that. What typically happens is women eat maybe 1 or 2 meals a day, drastically reducing their caloric intake and then adding a walk in for exercise. They may see the scale move but what are they really losing? I bet you’ll be surprised. Read on… Your body’s metabolism is the key to losing unwanted body fat. When working with women, I am not concerned about their weight as much as the level of body fat they are carrying around. A healthy bodyfat level to be at is between 19-25%. Most women who have dieted for years will find themselves at 30% or more. Those are dangerous levels that invite disease into their bodies. Although they may have lost 50 lbs. of body weight, they may still be at 30% body fat and at risk for heart disease, Type II diabetes and other ailments. How can they be at risk when they wear a size 8 dress pant? Because they never lost bodyfat while dieting. They lost body water and precious lean muscle mass. Lean muscle mass is the main manipulator of your metabolism. The more lean muscle mass you have the more calories you burn at rest. When your metabolism is humming along at a strong rate, it does not need to use bodyfat for energy. It’s alive and functioning at optimum levels. Fat that is stored on your body for energy is not needed and your body lets it go. You continue to build strong, lean muscles and your metabolism gets stronger and faster, you indeed get leaner, stronger, toned and full of energy. This is the picture of health and vitality. Now take the woman who is dieting. She is eating 3 meals a day and not focused on the right type of exercises. She’ll go for a walk around the block. It works for about 1 month. She’s dropped 5 pounds. She’s excited! Month 2 rolls around and the scale has stopped moving, she cuts her 3 meals into smaller portions and adds another block to her walk. The scale finally drops again. She’s excited! Month 3 rolls around and the scale has not moved or has gone up. Yikes! She drops to 2 meals a day, adds another block to her walk and an exercise video. Month 4 comes too quickly. She sees the scale move again so she cuts calories even more and increases her walk for a full 2 hours every day. She’s tired, frustrated and wondering why this is not working? I could go on, but I think you get the picture. The only way for her to keep the scale moving is to continue to decrease calories and increase the amount of time spent on low, steady state exercise. Is she really losing fat? No, she is losing water and precious metabolic boosting muscle that is why she has to continue decreasing calories to see change. If she continues on this path, she will lower her metabolic rate to such a level that her body will go into panic mode and begin conserving every morsel of food that enters as bodyfat so it will have the energy just to function. The result is a cranky, tired, moody, flabby, and frustrated woman. I know, I’ve been there. Ladies, I want you to know the truth. The scale is not your friend. You have been lied to for years. There’s even a tv show dedicated to keeping these lies alive (Biggest Loser Challenge) where your worth is determined by a number on the scale! How have we as a society allowed this to happen? Satan has been at work! God made you in His image. You are a beautiful, strong, and vibrant woman. Don’t allow Satan to get a foothold in your mind. Oh how I wish I could give you all hugs right now! Here is the picture of a woman on the right path: She determines why she wants to accomplish this goal of being healthy and full of energy. She enlists the help of her husband and children. She puts together a plan of action including how to deal with obstacles that will be thrown her way. Her plan does include strength and interval training as the core of the program. She also determines her caloric intake and creates meal plans for the week. She cleans out her cupboard of all manmade, adulterated foods and buys food in their original God created package. She gets connected with other women who are doing the same steps (this site of course!) and stays accountable no matter what happens to try and bump her off course. All her workouts are scheduled in for each week just like math and english class. She sticks to her workouts because she is full of determination. Each week she discovers how much better she feels. Her clothes are getting loser, she is getting more flexible and full of energy. She finds herself hungry more often because her metabolism is on fire. She has more lean mass so she can eat more food, quite the opposite of the dieting woman. She does not suffer from mood swings, turbulent hormone levels or bloating due to eating whole foods. Does she know how much she weighs? Does it really matter if she is feeling this strong and vibrant? This is what I want for you. I will elaborate more on how to stop dieting for life in another post. This one ended up way longer than I intended. Hugs~~ Post from: Homeschool Fitness Coach

I didn’t manage to get my workout in yesterday. I ran out of disk space on my webhost site and didn’t know how to increase it. I fiddled around with it too long before sending an SOS to support. I ended up doing the Pyramid Pulse II workout today. Everyone else on this challenge is enjoying a week of easier workouts while I am playing catch up. School has been on schedule this week. I spent the last two weeks drilling the days of the week into my little girls’ heads using the Adams Family theme song. So, we took this week off and just let them play. They are still singing the song and moving the hungry caterpillar along the wall where I put large labels for each day. I really enjoyed this unit study. My husband was really surprised at my grocery shopping savings yesterday. It was fun to see the look on his face. So, now I will attempt to do even better next week. I have a lot to learn about coupon stacking and such, but my competitive spirit will get me through the learning curve. Here were the meals today: #1: 1/2 cup cottage cheese, frozen blueberries, 12 almonds and a cup of coffee #2: Post workout shake of 1 scoop protein powder, frozen blueberries, 1/4 cup coconut milk and 1 cup water. #3: Leftover chicken soup from last night’s dinner. #4: apple and almonds #5: Teriyaki pork butt roast, steamed broccoli drizzled with olive oil, balsamic vinegar and walnuts #6: Protein pudding Post from: Homeschool Fitness Coach

For our 25th anniversary in 2007 our children surprised their Daddy and me with new laptops.  My husband had wanted one for some time, but I hadn’t even dreamed of owning one myself.  Quickly the computer and I bonded.    This blog Steven created was a major factor in that.  Fast forward to the [...]

SIRJJ Organics!…. Review #5 As I mentioned in my previous AcaiBerry Reviews, I have been on a bit of a health kick lately, and this week, I will be posting some of the items that have helped me feel healthier, more refreshed, rejuvenated, and more energized this week! Be sure to check back daily, as you can enter each contest multiple times! In my quest for better health, I came across SIRJJ Organics. SIRJJ is pronounced like the word "Surge." The company was named for the founder's children - Samuel, Isaac, Rachel and James Johnson. How cute is that??? Today, I am reviewing the Fifth and last of FIVE SIRJJ Organics Products! If you would love to take a first step into healthier living, or if you always have used all natural cleansing products, SIRJJ is for you! You will find daily reviews on the following products this week (from the AcaiBerry by Wisdom series!): AcaiBerry Cleansing Cream (My review: Click HERE) AcaiBerry Facial Scrub (My review:  Click HERE)  AcaiBerry Antioxidant Cooling Toner (My review:  Click HERE) AcaiBerry Rehydration Cream (My review:  Click HERE) AcaiBerry by Wisdom SPF 10 Day Cream (current review) Recap of SIRJJ product review in general: Let me first say this- I am allergic to EVERYTHING. I always have to test skin care products on my arm to see if I will break out, before buying new items. I was slightly worried that I would swell up like a pufferfish after trying these organic products. But I was very pleasantly surprised when the AcaiBerry products went on smooth, without irritation. I literally woke up the next morning with smoother skin! Please see my AcaiBerry Cleansing Cream review HERE. The SPF 10 Day Cream is amazing!  It is PERFECT for going on light and airy, so it works well under my make-up, and never makes my face look oily!  But I have noticed a real difference in the softness of my skin, since I have used it.  I have had absolutely no breakouts, either.  I am not break-out prone, but some hydration creams push me over the edge and can cause them.  I have used this daily since my sample came, and I am extremely happy with the results. This is the ingredient list for the AcaiBerry SPF 10 Day Cream (notice, you can pronounce it all!): Aloe Leaf Juice - Certified Organic Apricot Kernel Oil - Certified Organic Expeller Pressed/Unrefined Plum Kernel Oil - Expeller Pressed/Unrefined Meadowfoam Seed Oil - Expeller Pressed/Refined Rosehip Seed Oil - Certified Organic Cold Pressed/Unrefined Pumpkin Seed Oil - Certified Organic Cold Pressed/Unrefined Zinc Oxide Mango Butter - Expeller Pressed/Unrefined Neem Seed Oil - Cold Pressed/Unrefined AcaiBerry - Certified Organic Freeze Dried Emulsifying Wax NF Gentle Preservative Blend: Potassium Sorbate USP Food Grade, Citric Acid (Fruit Sugars) The packaging for the all natural cleansers is not flashy, just like the product. It is earth-friendly, and functional. I believe SIRJJ has done an amazing job of finding high-quality ingredients and materials that perform well. There is no bulk, no waste, and no over-kill in their products or their packaging.I am officially the latest fan of SIRJJ Organics! Would you love to own a similar SIRJJ product of your own? Read the rules below and leave your comment, then come back daily to leave more comments on the reviews I will be posting for SIRJJ all the way through Saturday! The contests will all end on Friday, October 2nd at 6pm. To enter, please do any or all of the following: 1. Comment below, with your email address 2. Visit the SIRJJ Organics site by clicking HERE, and leave a comment telling me what you love the most! 3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 4. Follow this blog (in right hand column), and comment that you do. 5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/4170559338 Comment below that you did. 7. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, October 5th at 6pm. Good luck! Thank you for coming to Mingle Over Mocha with Anna!