Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

This course will set you apart from the workforce, give you an edge. It will teach you how and give you the credentials to boss others around. Develop your organizational skills. Prepare yourself for management positions. DSST Principles of Supervision is a course for you.The DSST Principles of Supervision exam is a 3 credit Business exam that covers material taught in a college level introductory course in management and organizations. It includes the roles of a supervisor, management functions and organizational environment. A complete course description can be found here. This was our second business exam and we recommend taking it after CLEP Principles of Management. Here are the materials we used, our study method and what you must know to pass. Materials abound for this exam but the good news is that most of them are low cost and there is so much cross over from CLEP Management that you are most of the way there.Here is what we used: Peterson's online exams DSST Principles of Supervision (DANTES series) (Dantes Subject Standardized Tests (Dantes)) InstantCert (both the cards and the forum feedback)Our method for this exam was quick and intense. We studied the Peterson's tests, using the wrong answer study method from another post, paying special attention to the explanations of each question. One of my students said, "Test yourself silly". Study and memorize the feedback from the InstantCert forum. Take the official practice test and when you are scoring in the 60's you should be good to go. This test was updated this summer and we took the new version. Pay special attention to the details. Another student said, "They hound you on the details".You must know the core material from CLEP Management. Focus on:Leadership StylesSupervisor's RolesTheories of Supervision in practiceMake sure you can match theory to theorist, theorist to name, theory to its definition, definition to theory, theory to real lifeInternational and Domestic TradeInternational and Domestic EconomicsEmbargosTariffsBusiness LawUnionsLots of employee hiring proceduresHuman Resource ManagementHave fun with this one. Some of the questions were unfamiliar, but with logic and a little background in Team Policy debate or in the business world you may do well.

So, how do CLEP exams stack up as to difficulty? It is hard to say with precision because College Board and Dantes do not publish their overall pass rates, but the military posts their pass rates online. Military testers can take CLEP or DSST (Dantes) exams for free which could influence their choice to take an exam “cold” or without a lot of preparation. That being said, here are the military pass rates, arranged easiest to most difficult.2008 Pass Rate for Computer-Based Military TestingCLEP/DSST Exam – Pass RateDSST Technical Writing – 94%CLEP Spanish Language – 88%DSST Introduction to Computing – 83% (or 53%)*DSST Introduction to Business – 81%DSST Ethics in America – 82% (or 30%)*CLEP Analyzing and Interpreting Literature – 71%DSST Here’s to Your Health – 70% (or 41%)*DSST Principles of Supervision – 69%CLEP Principles of Management – 67%DSST Business Mathematics – 66%DSST Human Resource Management – 65%CLEP Principles of Marketing – 64%CLEP German Language – 64%CLEP Freshman College Composition – 64%CLEP French Language – 63%DSST Introduction to Law Enforcement – 62%DSST Personal Finance – 61% (or 31%)*DSST Environment and Humanity – 60%DSST Management Information Systems – 58% (or 33%)*DSST Foundations of Education – 56%CLEP Western Civilization 1 – 55%DSST Fundamentals of Counseling – 55%DSST Organizational Behavior – 53%DSST Introduction to World Religions – 53% (or 30%)*DSST Astronomy – 52%DSST Principles of Physical Science 1 – 52%DSST Introduction to Modern Middle East – 49%DSST Business Law 2 – 48%CLEP Social Sciences and History – 47%CLEP Introductory Sociology – 45%CLEP Western Civilization 2 – 44%CLEP Introductory Psychology – 42%DSST Lifespan Developmental Psychology – 42%DSST Human Cultural Geography – 40%CLEP College Mathematics – 40%DSST Criminal Justice – 40% (or 35%)*CLEP Natural Sciences – 40%CLEP Information Systems and Computer Applications – 40%CLEP English Composition with Essay – 39%CLEP Humanities – 37%DSST Rise and Fall of the Soviet Union – 37%DSST Substance Abuse – 37% (or 39%)*DSST Civil War and Reconstruction – 35%DSST Western Europe since 1945 – 35%DSST Art of the Western World – 34%CLEP English Literature – 33%DSST General Anthropology – 33%CLEP History of the United States 2 – 32%CLEP History of the United States 1 – 31%CLEP Biology – 31%CLEP English Composition – 31%CLEP Introduction into Educational Psychology – 29%CLEP Precal – 28%DSST A History of the Vietnam War – 27%CLEP American Government – 24%DSST Principles of Statistics – 24% (or 49%)*DSST Fundamentals of College Algebra – 23% (or 12%)*CLEP Principles of Macroeconomics – 22%DSST Principles of Financial Accounting – 22%CLEP Human Growth and Development – 22%CLEP Introductory Business Law – 21%CLEP Principles of Microeconomics – 20%CLEP American Literature – 18%CLEP College Algebra – 17%CLEP Calculus – 17%DSST Money and Banking – 16%DSST Principles of Finance – 11%CLEP Financial Accounting – 7%CLEP Chemistry – 4%DSST Physical Geology – 2%Bear in mind a few details. These pass rates are for 2008 military on base computer versions of these exams. Some have been modified since these results were compiled. The best way to make an exam easy is to work hard, use the best materials available and study for exams that interest you. And a sure fire edge is being a member of InstantCert.More later on what makes an exam easy.*New updated DSST exams

Business majors have several core requirements and for most this is one of them. This 3 credit exam is fairly broad as it covers marketing, management, stocks, insurance and types of businesses. It is better to tackle this fact based exam after you have built a vocabulary in the above topics. On the exam you will find all the technical business lingo and a few simple scenarios. That being said, make sure you study for the updated refreshed version and not the one retired in August of 2009. Here are the materials we used to study for the older version, our method and a list of must knows for the exam. The best materials for this exam come from knowledge of marketing, management and business. We used the following:DSST Fact SheetStandard Deviants: Marketing(not the most wholesome material with some adult humor that was unnecessary)InstantCert (A++ for this exam)Our method was based on timing and crossover. My students took and passed CLEP Management and DSST Supervision prior to beginning this topic. Both said those exams prepared them for Business, possibly with no additional study. We took one week to prep for this test since it was being updated and our materials were for the older version. They also studied the Business cards on InstantCert until they were quite familiar with them. Here is what you must know for the older version:TQMMediation and ArbitrationNAFTATypes of BusinessesTypes of CorporationsFunctions of ManagersFranchise SystemForeign TradeTax PolicyTypes of Stocks & BondsInsurance, premiums, deductionComputing and Computer terminologyMarketing, demographic, geographicHere is a link to the new version. Make sure to compare the fact sheets and note the differences. I'll update this post if I hear of better materials for the new version.