Offering tap, jazz, ballet, hip hop, and lyrical from ages 2 and a half to adult. Located in Prospect and Louisville, Kentucky.

A scrapbook of illustrated examples of things that are hard to use with suggestions on how to improve them.

It is a beautiful day in NW Indiana! The girls are all outside enjoying the sunshine while I attempt to get some work done. I just finished running around town looking for some businesses to do some cross promotions with my boot camps. Met a lot of interesting individuals. I was disappointed to find out that I am unable to put little yard signs up anywhere as it is a zone violation. Phooey! I am currently advertising on the local Christian radio station but it hasn’t been very fruitful. I worked out with my 9 am boot camp class. The last day of camp in March we did a Meltdown 300 Challenge and I recorded everyone’s scores on our blog. So, today, being the last day of camp in April, we did the challenge again to see if they could beat their original time. It has been fun watching everyone push themselves and beat their scores. I took the challenge with them and really pushed them hard. We all had great finishing times. Here was the workout: 25 V-ups 50 1 arm swings (25 each arm) 25 Push Ups (manly style - no knees allowed!) 50 swings 50 Burpees 50 Clean and Presses (25 each arm) 50 Mountain Climbers Finish for time My time was 10:31 Can you beat that? I was really excited that this week my grocery bill was only $82.54. I get frustrated that a lot of the coupons and deals that I see posted on different blogs are for processed foods that I would never buy; however, I have found great deals on health and beauty products. I always believed that eating healthier cost more, but in reality, I am able to feed my family healthy meals without all the processed frankenfoods and do it cheaper. I am looking forward to the local Farmer’s Market and food stands that will be opening up soon. Fruit and veggies galore out here in the Midwest. I still need to get into my garden and plant my Spring crops. We’ve had so much rain lately that the soil is soggy. Ugh! I want to plant my sugar snap peas, spinach and lettuce soon. I love getting my hands dirty. LOL Post from: Homeschool Fitness Coach

    Recently, I had the pleasure of reviewing a Munchie Mug, by Witty Works, Inc.  You need a Munchie Mug if… You have a young child You have a house that you like to keep somewhat clean! Your little one enjoys being a bit independent You enjoy your sanity enough to not follow your little one’s every step around the house to ensure there is no spillage!  :) I usually give my little ones dry cereal, chopped veggies, or goldfish crackers in zip-top snack bags, or small cups.  But inevitably the snacks end up all over the floor, or the dogs try to stick their noses in the kids’ snack cups!  Either way, it’s not a favorable situation! My favorite things about the Munchie Mug are: They are the perfect size for little hands! They have a WONDERFUL closure system that allows little hands in, and surrounds them by a super-soft material, while not allowing what’s inside the cup to spill out! They are covered in adorable designs, which my littlest ones loves to look at while snacking! They are VERY simple to clean They have an adorable handle on the top, which allows my little ones to haul it everywhere with them- and they do! As you can see… My little one even NAPS with hers sometimes!  :) In order to win a Munchie Mug of your own… 1. Visit the Munchie Mug site by clicking HERE , and leave a comment telling me what you love the most! Want extra chances to win? 2. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 3. Follow this blog (in right hand column), and comment that you do.  Gain another entry for each friend you persuade to follow this blog!  (Leave extra comments with each friend’s name- you will get an extra entry for each friend who is in my “follow” list!) 4. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 5. Follow me on Twitter (vaagen) and ReTweet the details of this GREAT CONTEST on Twitter: http://twitter.com/vaagen/statuses/3250714085. Comment below that you did. 6. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Tuesday, August 18 at 6pm. Good luck! Thank you for coming to Mingle Over Mocha with Anna!

If you’ve been a follower of my blog for very long, you know I am a BIG fan of games!!! Be sure to check all my current giveaways! There are 3 different games up for GIVEAWAY right now!! One for children (seen below in the Gamewright Review) and two for adults- Ratuki and Zip, both created by GaZima Games!!This is a review about one of my newest favorites- RATUKI! Ratuki is “The fast flippin', quick grabbin' card game!”My family is a busy family. Just to give you a glimpse into our lives, I’ll throw out these words that describe our weekly schedules-Husband that works constantly, homeschooling 4 kids, karate 3-4 days a week, real estate business, blog review business, music lessons for 3 children, field trips, homeschool group obligations, and… when I can… cleaning my house.So… When we finally all sit down together to play a game, it certainly can’t be a long one. This is one of the MANY reasons we love Ratuki! Ratuki is a super-fast, and super-fun card game, which is for 2-5 players, ages 7 and up!The object of Ratuki:In Ratuki™(ra-TOO-kee), everyone races to get rid of their cards and collect the most points by completing runs of five and shouting "Ratuki!" First player to 100 wins. The cards are eye-catching in their many colors and designs! It makes you think fast, and move even faster! Even when I am watching others play it, it is so much fun!It is well-packaged in a small square box, so it is very easy to store, or pack for travelling!Would you love to win your own copy of Ratuki?Here’s how to enter to win!Visit the Barnes and Noble site by clicking HERE and tell me why you would love to own a copy of Ratuki! Be sure to check out the ratings while you’re there- it is one of the few games on the site that has the highest customer rating possible!Gain an extra entry by joining the GaZima Games mailing list by clicking HEREGain additional entries for each of the following:retweeting this contest: http://twitter.com/vaagen/statuses/3492136898 following this blogsubscribing to this blog in emailgrabbing my blog button and placing it on your sitefollowing this blog on Facebookrating this blog on TechnoratiThis contest will end on Sunday, August 30, 2009 at 6pm! Good luck!!Thank you for coming to Mingle Over Mocha with Anna!

HISTORY(tm), together with the Veterans History Project of the Library of Congress, will host a National Teach-In on Veterans History on Wednesday, October 21st, 2009 at 12pm EST. Educators and students nationwide can tune-in and view this LIVE webcast online at www.veterans.com. The webcast will be broadcast live from the Library of Congress in Washington, D.C. A panel of educators and veterans will answer questions from students via video, email, and a live audience. The teach-in will focus on the histories and stories of veterans, and will provide information on how communities nationwide can help preserve the stories of veterans and possibly submit them to the Library of Congress' Veterans History Project. This event is part of the Take A Veteran to School Day initiative created by HISTORY. The panel features Robert Patrick, Director of the Veterans History Project, Terry Shima, WWII veteran and Executive Director of the Japanese American Veterans Association, Professor Darlene Iskra, a US Navy veteran of Desert Storm and the first female commander of a US Navy ship, and Jonathan Bickel, a teacher from Eastern Lebanon County High School and part of a teaching-team on veterans history at his school. Dr. Libby O'Connell, Chief Historian for HISTORY, will moderate. This fall, HISTORY will air a 5-part special series presentation entitled WWII in HD premiering on November 15th. Each school or teacher that signs up for the October 21st webcast will receive a colorful WWII in HD poster and a field kit developed by the Veterans History Project of the Library of Congress. (These will be sent in early October and are available while supplies last.) To register for this webcast and the Take a Veteran to School program, visit us at http://www.history.com/content/veterans If you have any additional questions or feedback, contact us at veterans@aetn.com. There is no registration fee -- HISTORY has fully funded this event. Additional Library of Congress teacher resources relating to Veterans History can be found at http://www.loc.gov/vets/youth-resources.html

Monster Exchange is designed to encourage the development of reading and writing skills while integrating Internet technology into the classroom curriculum. Classrooms from a variety of schools worldwide are paired together; the students in each classroom are split into groups, each of which designs an original picture of a monster. The students must then write a description of the monster. The partnered classes then exchange their descriptions via e-mail and the Internet. These students are then challenged to use reading comprehension skills to read the descriptions and translate them into a monster picture. The true challenge involves creating a redrawn picture as close to the original picture as possible without looking at the original and using only the written description of the monster.