Encouragement and resources for Christian homeschooling moms and their families, including message boards, links, and information.

A Christian homeschool support group that serves El Dorado, Arkansas and the surrounding areas. HEART Sponsors field trips, a newsletter, moms' night out, and physical education.

This is a Mormon-based, but inclusive, support group for the greater Dallas-Ft. Worth area. It offers educational activities, classes, discussion sessions, moms' meetings, book clubs, and physical education.

This local support group serving Iola, Savonburg, and the surrounding areas offers information on its field trips, moms' nights out, and an online newsletter. From a Christian perspective.

Veteran homeschool moms testimony and advice for making homeschooling guilt-free, successful, manageable, and glorifying to God. From a Christian perspective.

In the rEDo Program, this is what moms become at the end of the program. Their dream homeschool becomes achievable, and ...

And if you DON'T want to homeschool, that's fine too! #homeschool #homeschooling #education #school.

Watching Out for Her Little Ones Belgium and the UN Convention on the Rights of the Child Winter is finally upon us, ushering in the joys of the holidays and, at least for most of the country, the arrival of cold weather. As the temperature falls and the days get shorter, Moms and Dads brace themselves for [...]

Some of you have begun working out. Awesome job! Getting started is the hardest part. Once you get into a routine, it gets easier. I promise! So, I wanted to help you get started right. Here is a workout that utilizes full body, multi-joint (compound) exercises and has your cardio all taken care of.  No need to spend another 60 minutes of the treadmill with this one. Set your timer for 20 minutes. Grab some dumbbells (10+ lbs.). Do as many rounds of this as you can in 20 minutes. Members of FitHomeschoolMoms.ning.com can view videos of each exercise. Burpees x 15 DB Push Press x 15 DB Alternating Rows x 15 ea side Mountain Climbers x 15 ea side Push Ups x 15 Only take a rest after the push ups and no more than 60 seconds before starting back at the top. 5 rounds is really awesome. Hugs~~ Coach Angela Post from: Homeschool Fitness Coach

Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

From My Mama's Kitchen by Johnny TanWhen you think of a Mother, what do you think of?? If you ARE a mother, what words would you hope your children would use to describe you?Loving, helpful, faithful, sincere, encouraging, sweet, self-sacrificing, trufhful, God-fearing, bold, insightful, descretionary, one-of-a-kind, true, protective, open, trusting, unfailing, caring, comforting, honest... the list could go on forever!Johnny has had a unique experience from being adopted, and then "adopting" even more moms (for a total of NINE MOMS!!)? in his journey of life!You will find a little bit of everything in "From My Mama's Kitchen."? It is a book of encouragement for mothers, a book of love and remembrance for children, and soul food for every one else!You can read other reviews for this book on Amazon, HERE.You can buy this book HERE!This is a little bit about the author, Johnny Tan:Like a pot of the famous Louisiana gumbo, Johnny Tan's life has been richly flavored over the years by his nine moms.In April of 2007, Johnny began recording the various heart-felt memories and words of wisdom expressed and felt in the kitchen setting. The result is From My Mama's Kitchen – “food for the soul, recipes for living.”Adopted at birth in Malaysia, Johnny Tan came to the United States in 1980 to attend college at LSU in Baton Rouge, Louisiana. Here, he began a journey that led him into crossing paths with various women he admiringly referred to as Mom. It is the inspiration, support and life skills that Johnny received from his moms that have guided him towards his pursuit for personal excellence.After college, Johnny worked in the restaurant industry for 18 years. He retired from a successful career as Chief Operating Officer in 2001, to begin a new vocation of running his own business.Living by his very own personal vision and mission statement, Johnny continually uses his gift of creativity to enrich the lives of those who know him and for his community through his fellowship and leadership ability.Johnny is also an accomplished amateur ballroom dancer. He has performed with his dance partners for more than 10 years at various ballroom and charity events in Louisiana and Texas.He currently resides in Dallas, Texas. Check out his website HERE, and listen to his radio show HERE!I hope you enjoy Johnny Tan's work as much as I have!Thank you for coming to Mingle Over Mocha with Anna!

A Homeschool Mom’s Guide to Teaching Geography As homeschool moms, we wear many hats, and one of them is that of a geography teacher. While it might not be the first subject that comes to mind when planning our curriculum, teaching this subject to our children is a crucial part of their education. Not only...