I just finished two seminars on the Ultimate Women’s Expo where I covered the Truth About Fitness and Diets Make You fat.  The theme of the expo is New Year/New You.  I think fitness and dieting fit in there pretty well. It was awesome to be invited onto the show.  They have plenty more shows coming up that will encourage and uplift you.  I don’t know how  many women were actually on the radio show, but it sure felt good to speak the true, hard facts about fat loss without all the fluff that is so common in the media today. If you still think you can lose body fat by vacuuming and parking further away from the doors of the supermarket, you definitely need to listen to this call.  If you missed the live taping, you can purchase a ticket to the expo and get the recordings, as well as, all the free gifts I am giving away.  If you were on the show, please give me your feedback, questions or comments regarding the seminars.  I’d love to hear your thoughts. Post from: Homeschool Fitness Coach

I have agreed to become a guinea pig in Jon Le Tocq’s newest 12 week fitness program. Jon is the founder of www.StormForceFitness.com. Although I cannot divulge the specifics of the program, I will be giving updates on my progress or pain, whichever is most appropriate for the day. As part of a cardio test, today included a 5K which was absolutely awful for me. I am hardly an endurance athlete as most of my training has been sprinting over the last two years. I’m embarrased to say it took me 35:20 minutes to complete the endurance portion of the workout. Ugh! I am looking forward to a program being already written for me, rather than writing one myself. This is a perfect time to start a new 12 week program. Do you realize it’s only 12 weeks until the official revealing, Memorial Day? That is usually the first time the shorts and tank tops come out. Will you be ready? My 12 week nutrition course started today and there are some women on board. They will learn so much during the next 12 weeks. They will never again fall victim to the commercial hype and weight loss scams. If you missed this session, don’t despair, I will host another one soon. My husband has been gone for a week and we still have two more weeks remaining before he returns from his special training for work. It has been rough, but we are pretty busy everyday and it helps the time go quickly. I will be happy when he returns. The day he gets back, we are driving over to South Bend to attend a homeschool convention. This year we are attending two after not attending any for the past 2 years. I really need a pick me up. I am fast approaching the last year of high school for my oldest and college is suddenly looming ahead. I don’t know where the time went, but it sure snuck up on me fast. Any tips and suggestions for preparing for that is appreciated. We are attending a seminar at one of the conventions that details getting a B.A. in less than two years for $5,000. I’m looking forward to that one! Post from: Homeschool Fitness Coach

Friendship For Grown-Ups:? What I Missed & Learned Along the Way, by Lisa WelchelLisa Whelchel is a Christian Actress, Author, speaker for Women of Faith, and fellow homeschooling mom.? She was the child star "Blair" in Facts of Life.? ? Her experiences, beginning in the filming of Facts of Life, pwere what began her journey that is described among the? pages of Friendships for Grown? Ups.? As an independant individual most of her life, she had a hard time understanding what real friendship is.Lisa is a bit of an open book.? Her no-holds-barred style welcomes you in,? and makes you feel like you're talking to a friend.? I would recommend this book to anyone who has the "loner" mentality.? I have tendancies to need personal space often, and there were many parts of this book I could easily relate to!I received this book free from Thomas Nelson Publishers,? a.k.a. "Book Sneeze"? as part of their book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255 : "Guides Concerning the Use of Endorsements and Testimonials in Advertising.Thank you for coming to Mingle Over Mocha with Anna!

In case you missed it, the video recording from the September 6 webinar "Chronicling America 'Turning Points in History'" is available.Join Library of Congress Reference Librarian Amber Paranick and Digital Conversion Specialist Mike Saelee to learn how to search for primary source materials in Chronicling America, a free digital collection of over 20 million pages from American newspapers published between 1770 and 1963 for National History Day research. The presentation caters to this year’s theme, "Turning Points in History," and will discuss the collection, its search interface, how to navigate the challenges of working with historic newspapers, and additional resources to assist students and educators. Chronicling America is jointly sponsored by the National Endowment for the Humanities and the Library of Congress.