So what’s the deal with high fructose corn syrup.  It must be safe since the FDA has approved its use in so many of America’s processed food items.  Just look at almost any food item found with a label and you will see high fructose corn syrup listed as one of the first 3 ingredients.  The corn industry has even tried to convince us that, in moderation, HFCS is perfectly fine.  The fact that most American meals are composed of pre-packaged, processed foods, I doubt moderation is being practiced.  High Fructose Corn Syrup transforms you into an eating machine.  Once consumed, it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as “endorphins”.  This leaves you feeling intoxicated by artificial feel-good endorphins.  Your brain is unable to sense overeating and demands more.  All the excess calories are then stored as fat.  This has been a huge factor in the rise of obesity, Type II Diabetes and heart disease in our nation. Now, after reading this article, I learned that in a recent study, mercury was found in high fructose corn syrup.  “Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement. This is just one more reason we should avoid anything processed or manmade in our diets.  By eating whole, unprocessed, organic foods, we are reducing the risk of disease and obesity in ourselves and our families.  Post from: Homeschool Fitness Coach

I didn’t manage to get my workout in yesterday. I ran out of disk space on my webhost site and didn’t know how to increase it. I fiddled around with it too long before sending an SOS to support. I ended up doing the Pyramid Pulse II workout today. Everyone else on this challenge is enjoying a week of easier workouts while I am playing catch up. School has been on schedule this week. I spent the last two weeks drilling the days of the week into my little girls’ heads using the Adams Family theme song. So, we took this week off and just let them play. They are still singing the song and moving the hungry caterpillar along the wall where I put large labels for each day. I really enjoyed this unit study. My husband was really surprised at my grocery shopping savings yesterday. It was fun to see the look on his face. So, now I will attempt to do even better next week. I have a lot to learn about coupon stacking and such, but my competitive spirit will get me through the learning curve. Here were the meals today: #1: 1/2 cup cottage cheese, frozen blueberries, 12 almonds and a cup of coffee #2: Post workout shake of 1 scoop protein powder, frozen blueberries, 1/4 cup coconut milk and 1 cup water. #3: Leftover chicken soup from last night’s dinner. #4: apple and almonds #5: Teriyaki pork butt roast, steamed broccoli drizzled with olive oil, balsamic vinegar and walnuts #6: Protein pudding Post from: Homeschool Fitness Coach

We've all heard the statistics- We've all seen the numbers-But are you still drinking from plastic water bottles?If so, here are some shocking numbers for you!Plastic water bottles ARE recyclable, so you may think a reusable bottle is a non-issue. However, very few folks recycle their bottles. 8 out of 10 plastic water bottles end up in landfills according to the Container Recycling Institute (CRI). The Earth Policy Institute notes that it takes about 1.5 million barrels of oil yearly to make plastic water bottles. Lastly, just to manufacture plastic bottles is harmful for the planet. Creating plastics over and over again, releases chemicals into our air, soil, and water supply. Not to mention that these same chemicals can be leached into your child’s beverage from the plastic bottle. Bottled water is no bargain either: It costs 240 to 10,000 times more than tap water. For the price of one bottle of Evian, a San Franciscan can receive 1,000 gallons of tap water. Forty percent of bottled water should be labeled bottled tap water because that is exactly what it is. Read more HERE.So what can you do to help?Buy a Pura Stainless Steel Bottle!Pura Stainless Bottles believe it is not enough to drink from a stainless bottle if it is still sealed with a plastic cap! That's why their caps are also stainless steel! They are durable, and built to last!Pura Stainless Bottles have many perks:Food service grade 18/8 stainless steel 100% BPA-free Lifetime Warranty Stainless Steel Cap Large Mouth Makes Filling & Cleaning a Snap Selected as one of the TOP 50 Small Businesses of 2009 Now, if you're impatient like me, and you don't want to wait for the giveaway to end, simply go to THIS SITE, pick out your water bottles, and use the code VAAGEN when checking out to receive 20% off your order!!If you'd like to enter to win, please do the following:1. Comment below, with your email address2. Visit the PURA site by clicking HERE, and leave a comment telling me which bottle you love the most!3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3629953775. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Saturday, September 5th at 6pm. Good luck!Remember, if you'd like to order a bottle now, and save 20%, just click here, and enter the code VAAGEN at the checkout.Good luck!Thank you for coming to Mingle Over Mocha with Anna!

As a precautionary measure, Seneca Foods Corporation is announcing a voluntary recall of mislabeled Hy-Vee Turkey gravy in glass jars that actually contains beef gravy. This product could potentially contain a soy allergen which is not declared on the label. Seneca is now retrieving improperly lab