So what’s the deal with high fructose corn syrup.  It must be safe since the FDA has approved its use in so many of America’s processed food items.  Just look at almost any food item found with a label and you will see high fructose corn syrup listed as one of the first 3 ingredients.  The corn industry has even tried to convince us that, in moderation, HFCS is perfectly fine.  The fact that most American meals are composed of pre-packaged, processed foods, I doubt moderation is being practiced.  High Fructose Corn Syrup transforms you into an eating machine.  Once consumed, it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as “endorphins”.  This leaves you feeling intoxicated by artificial feel-good endorphins.  Your brain is unable to sense overeating and demands more.  All the excess calories are then stored as fat.  This has been a huge factor in the rise of obesity, Type II Diabetes and heart disease in our nation. Now, after reading this article, I learned that in a recent study, mercury was found in high fructose corn syrup.  “Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement. This is just one more reason we should avoid anything processed or manmade in our diets.  By eating whole, unprocessed, organic foods, we are reducing the risk of disease and obesity in ourselves and our families.  Post from: Homeschool Fitness Coach

This contest has ended. This is SOOOOOO cool. I LOVE my Roberta Flack "Killing Me Softly" bowl, made from a recycled record!!Check out The Golly Pop Boutique's items!The hole is still in the center of these records, so you could screw them into the wall, or fill them with items (like below), or even place cheese spreaders and toothpicks in them for a party! They are ABSOLUTELY adorable!!!Mine will be in my basement room, just between my Audrey Hepburn "Breakfast at Tiffany's" picture, and my "Rat Pack" picture! Here is a side view of the record bowl.The Golly Pop Boutique is offering to a lucky winner a $10 gift certificate to the winner (not valid on shipping/handling fees and non-transferable). To enter, please do any or all of the following:1. Comment below, with your email address2. Visit The Golly Pop Boutique by clicking HERE, and leave a comment telling me which product you love the most, and where you will put it if you win!3. Just for fun, comment again, telling me if you are also singing, "Lollypop, lollypop, oh lolly, lolly lolly..." just like I am each time I read this company's name!!For optional additional entries, please…3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/2837552516. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, August 3rd at 6pm.Good luck!Thank you for coming to Mingle Over Mocha with Anna!