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MACHE is a statewide support umbrella for individual homeschooling families and local support groups. The Association publishes a bi-monthly newsletter, makes referrals for support, hosts an annual conference, sponsors debate, and offers a graduation cer

Secular homeschooling support group for the greater Ventura area. Shows R-4, hosts curriculum fair, and a bulletin board for local events.

A tour in the Fine Arts Museum of San Francisco through an interactive comic book.

Dave Ramsey, America's trusted voice on money, is a National best-selling author and radio host. Learn to budget, beat debt, & build a legacy.

Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

I have agreed to become a guinea pig in Jon Le Tocq’s newest 12 week fitness program. Jon is the founder of www.StormForceFitness.com. Although I cannot divulge the specifics of the program, I will be giving updates on my progress or pain, whichever is most appropriate for the day. As part of a cardio test, today included a 5K which was absolutely awful for me. I am hardly an endurance athlete as most of my training has been sprinting over the last two years. I’m embarrased to say it took me 35:20 minutes to complete the endurance portion of the workout. Ugh! I am looking forward to a program being already written for me, rather than writing one myself. This is a perfect time to start a new 12 week program. Do you realize it’s only 12 weeks until the official revealing, Memorial Day? That is usually the first time the shorts and tank tops come out. Will you be ready? My 12 week nutrition course started today and there are some women on board. They will learn so much during the next 12 weeks. They will never again fall victim to the commercial hype and weight loss scams. If you missed this session, don’t despair, I will host another one soon. My husband has been gone for a week and we still have two more weeks remaining before he returns from his special training for work. It has been rough, but we are pretty busy everyday and it helps the time go quickly. I will be happy when he returns. The day he gets back, we are driving over to South Bend to attend a homeschool convention. This year we are attending two after not attending any for the past 2 years. I really need a pick me up. I am fast approaching the last year of high school for my oldest and college is suddenly looming ahead. I don’t know where the time went, but it sure snuck up on me fast. Any tips and suggestions for preparing for that is appreciated. We are attending a seminar at one of the conventions that details getting a B.A. in less than two years for $5,000. I’m looking forward to that one! Post from: Homeschool Fitness Coach

Posted by Considering Homeschooling For all our friends in Southern California, Exploring Homeschooling of Orange County is once again hosting an incredibly informative "Homeschool Information Night" on Saturday, March 28, 2009 with special guest speaker Janice Henry. Well, you've decided to homeschool your children and are excited about it - all the prospects of great things both educational and spiritual that will help you grow your children into powerful leaders for Christ.  But do you really have to do this alone?   Surely there are groups that will support you as you raise your children at home, aren't there?  The answer is - YES!  But how do you find them?  And how do you know which one is right for you - and for your children? This month, Exploring Homeschooling will be exploring just that - how to find support groups in your area, what the different types of support groups are, and how to choose one (or more) that will provide the support you need as you build your homeschool.  Our speaker, Janice Henry, a Regional Advisory Board Member of the Christian Home Educators Association of California, will walk us through this important question as she shows us how to circumnavigate the various groups.  Come learn for yourself and bring a friend to community support in the world of private Biblical homeschooling.  You will learn: What is a homeschooling support group or a PSP (Private School Satellite Program) and why would you want to be part of one? How to find homeschooling groups in your area and what things to look for. How to file your own affidavit and run your own homeschool. What types of people that you can include in your support structure. Some of the support groups right in your area - who they are and what they do. Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 the she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves. The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program. With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. For more information about Janice, see: www.PrivateChristianEducation.com Get all the details about the "Homeschool Information Night" at: www.ExploringHomeschooling.com  

Posted by Considering Homeschooling For all our friends in Southern California, Exploring Homeschooling of Orange County is once again hosting an incredibly informative "Homeschool Information Night" on Saturday, March 28, 2009 with special guest speaker Janice Henry. Well, you've decided to homeschool your children and are excited about it - all the prospects of great things both educational and spiritual that will help you grow your children into powerful leaders for Christ.  But do you really have to do this alone?   Surely there are groups that will support you as you raise your children at home, aren't there?  The answer is - YES!  But how do you find them?  And how do you know which one is right for you - and for your children? This month, Exploring Homeschooling will be exploring just that - how to find support groups in your area, what the different types of support groups are, and how to choose one (or more) that will provide the support you need as you build your homeschool.  Our speaker, Janice Henry, a Regional Advisory Board Member of the Christian Home Educators Association of California, will walk us through this important question as she shows us how to circumnavigate the various groups.  Come learn for yourself and bring a friend to community support in the world of private Biblical homeschooling.  You will learn: What is a homeschooling support group or a PSP (Private School Satellite Program) and why would you want to be part of one? How to find homeschooling groups in your area and what things to look for. How to file your own affidavit and run your own homeschool. What types of people that you can include in your support structure. Some of the support groups right in your area - who they are and what they do. Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 the she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves. The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program. With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. For more information about Janice, see: www.PrivateChristianEducation.com Get all the details about the "Homeschool Information Night" at: www.ExploringHomeschooling.com  

My husband and I decided to start following Dave Ramsey’s, Total Money Makeover.  We’re already on a roll by getting our emergency fund saved and actually bit off a bit of our credit card debt.  It’s pretty exciting.  My biggest obstacle has been the grocery bill.  I used to be rather good at spending only $60 every two weeks for groceries, but I just haven’t paid much attention to what I’m spending lately with my busy-ness and I was shocked to discover that one month our bill totalled over $700!  So, I was on a mission today to see if I could stay within a $150 budget.  Now, I know there are women out there who spend a lot less on their weekly grocery bill, but you got to start somewhere.  I have found a few blogs that are very helpful with letting you know what the weekly deals are and coupons to use, etc.  So, I headed out today with my list for 4 different stores.  It took me about 1 1/2 hours to shop and I only spent $118.  Wow!  So, now the competitive streak in me has been awakened and I want to beat my PR next week!  Ha!  I will be studying the Walgreens and CVS tips on different blogs and figuring out how to make my coupons work hard for me.  I see a new addiction coming on.  My 12 week Storm Force Fitness challenge has been coming along wonderfully.  I have dropped 2% bodyfat in the last 3 weeks even though I only got 2 of the 4 workouts done last week due to business getting in the way.  I am making up for them this week while everyone else is enjoying a more relaxed week.  Ugh!  I am getting ready to launch my first book this week.  I have a few technical problems to fix with my webhost and my covers for the book and CD’s are being created right now.  Hope to have it all done soon.  I feel like it has already taken an eternity. Here is my workout plan today: Storm Force Pulse Pyramid II - 30 minute workout Meal Plan: Meal 1:  1 egg, 3 egg whites, spinach, red peppers, .5 oz colby jack cheese Meal 2:  Cottage cheese and blueberries, almonds Meal 3:  Cantaloupe and 4 cheese cubes (while shopping) Meal 4:  Post workout shake, apple, almonds Meal 5:  Homemade chicken soup in the crockpot Meal 6:  1/2 cup cottage cheese, 1/2 scoop vanilla protein powder, 1/4 cup frozen blueberries, 12 almonds Post from: Homeschool Fitness Coach