Happy Martin Luther King, Jr. day everyone.  My husband is off today so we are enjoying a half day of school.  My oldest attended her school co-op and my 6th grader is only working on a science project today.  We are almost halfway through our school year already and I don’t even know where it went.  Seems like each day passes faster and faster. That’s the thing though when it comes to fitness, each day will pass whether you decide to make changes or not.  Why waste another day?  Is it not possible for you to focus on one new, healthy habit this week?  One change is doable.  This week is going to pass anyways.  How many days, weeks or years have you let pass while you continue to say, I’ll start on Monday, tomorrow, or after the holidays?  Don’t allow yourself to make excuses anymore.  Can you make one of these changes this week? Drink one less coffee, tea or pop each day. Eliminate one processed food item from your grocery list. Learn one new, multi-joint exercise. Write down everything you eat each day. Drink 4 glasses of water each day. No one said change had to be done all at once.  Some people are able to do that without looking back, but I believe they are a small percentage. Pick one goal this week and stick to it.  Let me know what it is.  My goal this week is to only drink two cups of coffee each day.  I got a little out of hand with our -20 degree weather last week. Come on!  We’ll cheer each other on. Hugs~~ Coach Angela Post from: Homeschool Fitness Coach

My husband and I decided to start following Dave Ramsey’s, Total Money Makeover.  We’re already on a roll by getting our emergency fund saved and actually bit off a bit of our credit card debt.  It’s pretty exciting.  My biggest obstacle has been the grocery bill.  I used to be rather good at spending only $60 every two weeks for groceries, but I just haven’t paid much attention to what I’m spending lately with my busy-ness and I was shocked to discover that one month our bill totalled over $700!  So, I was on a mission today to see if I could stay within a $150 budget.  Now, I know there are women out there who spend a lot less on their weekly grocery bill, but you got to start somewhere.  I have found a few blogs that are very helpful with letting you know what the weekly deals are and coupons to use, etc.  So, I headed out today with my list for 4 different stores.  It took me about 1 1/2 hours to shop and I only spent $118.  Wow!  So, now the competitive streak in me has been awakened and I want to beat my PR next week!  Ha!  I will be studying the Walgreens and CVS tips on different blogs and figuring out how to make my coupons work hard for me.  I see a new addiction coming on.  My 12 week Storm Force Fitness challenge has been coming along wonderfully.  I have dropped 2% bodyfat in the last 3 weeks even though I only got 2 of the 4 workouts done last week due to business getting in the way.  I am making up for them this week while everyone else is enjoying a more relaxed week.  Ugh!  I am getting ready to launch my first book this week.  I have a few technical problems to fix with my webhost and my covers for the book and CD’s are being created right now.  Hope to have it all done soon.  I feel like it has already taken an eternity. Here is my workout plan today: Storm Force Pulse Pyramid II - 30 minute workout Meal Plan: Meal 1:  1 egg, 3 egg whites, spinach, red peppers, .5 oz colby jack cheese Meal 2:  Cottage cheese and blueberries, almonds Meal 3:  Cantaloupe and 4 cheese cubes (while shopping) Meal 4:  Post workout shake, apple, almonds Meal 5:  Homemade chicken soup in the crockpot Meal 6:  1/2 cup cottage cheese, 1/2 scoop vanilla protein powder, 1/4 cup frozen blueberries, 12 almonds Post from: Homeschool Fitness Coach

I didn’t manage to get my workout in yesterday. I ran out of disk space on my webhost site and didn’t know how to increase it. I fiddled around with it too long before sending an SOS to support. I ended up doing the Pyramid Pulse II workout today. Everyone else on this challenge is enjoying a week of easier workouts while I am playing catch up. School has been on schedule this week. I spent the last two weeks drilling the days of the week into my little girls’ heads using the Adams Family theme song. So, we took this week off and just let them play. They are still singing the song and moving the hungry caterpillar along the wall where I put large labels for each day. I really enjoyed this unit study. My husband was really surprised at my grocery shopping savings yesterday. It was fun to see the look on his face. So, now I will attempt to do even better next week. I have a lot to learn about coupon stacking and such, but my competitive spirit will get me through the learning curve. Here were the meals today: #1: 1/2 cup cottage cheese, frozen blueberries, 12 almonds and a cup of coffee #2: Post workout shake of 1 scoop protein powder, frozen blueberries, 1/4 cup coconut milk and 1 cup water. #3: Leftover chicken soup from last night’s dinner. #4: apple and almonds #5: Teriyaki pork butt roast, steamed broccoli drizzled with olive oil, balsamic vinegar and walnuts #6: Protein pudding Post from: Homeschool Fitness Coach

It is a beautiful day in NW Indiana! The girls are all outside enjoying the sunshine while I attempt to get some work done. I just finished running around town looking for some businesses to do some cross promotions with my boot camps. Met a lot of interesting individuals. I was disappointed to find out that I am unable to put little yard signs up anywhere as it is a zone violation. Phooey! I am currently advertising on the local Christian radio station but it hasn’t been very fruitful. I worked out with my 9 am boot camp class. The last day of camp in March we did a Meltdown 300 Challenge and I recorded everyone’s scores on our blog. So, today, being the last day of camp in April, we did the challenge again to see if they could beat their original time. It has been fun watching everyone push themselves and beat their scores. I took the challenge with them and really pushed them hard. We all had great finishing times. Here was the workout: 25 V-ups 50 1 arm swings (25 each arm) 25 Push Ups (manly style - no knees allowed!) 50 swings 50 Burpees 50 Clean and Presses (25 each arm) 50 Mountain Climbers Finish for time My time was 10:31 Can you beat that? I was really excited that this week my grocery bill was only $82.54. I get frustrated that a lot of the coupons and deals that I see posted on different blogs are for processed foods that I would never buy; however, I have found great deals on health and beauty products. I always believed that eating healthier cost more, but in reality, I am able to feed my family healthy meals without all the processed frankenfoods and do it cheaper. I am looking forward to the local Farmer’s Market and food stands that will be opening up soon. Fruit and veggies galore out here in the Midwest. I still need to get into my garden and plant my Spring crops. We’ve had so much rain lately that the soil is soggy. Ugh! I want to plant my sugar snap peas, spinach and lettuce soon. I love getting my hands dirty. LOL Post from: Homeschool Fitness Coach

I had a marvelous time at the IAHE Convention. I didn’t get to meet any of you so that made me a little sad, but perhaps next time. I spent a good portion of the convention listening in on Woody Robertson, of College Plus!, explain how to get your B.A. by the time your 18. My teenager and soon to be junior high daughters are absolutely excited. I’ve never seen them work so diligently before. LOL I also purchased My Father’s World for my two little ones. I am a huge fan of Sonlight, but I have never liked their Kindergarten core. So, I bit the bullet and tried a new one. I will return to Sonlight for the following year. I have been doing really well with the Super Conditioning Challenge. Last Sunday I did 200 burpees in 9:31. I was so excited! I have also been very good at keeping my grocery bill under $150 each week. Today I only spent $86.24! Woot! It really helps when you don’t buy all the processed junk in the store. My purchases are all for meats, veggies, fruits, and dairy products. I hit a really good sale last week on the milk. Wise Way was selling almost expired milk for $1.49 a gallon. I bought 4 and froze them in the deep freezer. I won’t have to buy milk for quite some time. Yay! I also got a case of cheese blocks, all different kinds, for $10. I put those all in the freezer and just take a block out and stick it in the fridge about 2 days before I need it. I would love to hear what you ladies do to save money on the grocery bill. Hugs~~ Post from: Homeschool Fitness Coach