Happy Martin Luther King, Jr. day everyone.  My husband is off today so we are enjoying a half day of school.  My oldest attended her school co-op and my 6th grader is only working on a science project today.  We are almost halfway through our school year already and I don’t even know where it went.  Seems like each day passes faster and faster. That’s the thing though when it comes to fitness, each day will pass whether you decide to make changes or not.  Why waste another day?  Is it not possible for you to focus on one new, healthy habit this week?  One change is doable.  This week is going to pass anyways.  How many days, weeks or years have you let pass while you continue to say, I’ll start on Monday, tomorrow, or after the holidays?  Don’t allow yourself to make excuses anymore.  Can you make one of these changes this week? Drink one less coffee, tea or pop each day. Eliminate one processed food item from your grocery list. Learn one new, multi-joint exercise. Write down everything you eat each day. Drink 4 glasses of water each day. No one said change had to be done all at once.  Some people are able to do that without looking back, but I believe they are a small percentage. Pick one goal this week and stick to it.  Let me know what it is.  My goal this week is to only drink two cups of coffee each day.  I got a little out of hand with our -20 degree weather last week. Come on!  We’ll cheer each other on. Hugs~~ Coach Angela Post from: Homeschool Fitness Coach

In an effort to reduce truancy in Brown County, Wisconsin, police officers are enforcing the county's 1998 daytime curfew ordinance. You will find WPA's information helpful should you be approached by anyone asking questions.If a police officer questions you, WPA suggests you follow these general principles:• Stay calm and be polite.• Know and exercise your legal rights.• To protect your homeschooling freedoms, civil rights, and privacy, do only the minimum that is required to avoid having the situation become more serious.• Make sure any young people who will not be accompanied by an adult while they are out in public in the Green Bay area during conventional school hours are prepared to talk with police officers. Consider practicing with them.• For adults only: Explain that children who are accompanied by their parents are exempt from the Daytime Curfew ordinance. If necessary, show them a copy of the ordinance (see below).• For both adults and unaccompanied young people: Explain that you are a homeschooler and homeschoolers have the legal right to set their own calendars and schedules. If necessary, show the officer your PI-1206 form, including the information you have printed on the back (see below).• Don't volunteer any additional information. Don't outline the schedule your homeschool follows. Don't try to explain that whatever you were doing is part of your curriculum. Volunteering such information may lead the police officer to ask you more questions or report you to a school official or social service worker for more investigation.• In addition, WPA does not advise homeschooled parents to provide their children with written proof that their child has been excused from attending school at a particular time for two reasons. First, using the PI-1206 form to establish that the child is a homeschooler should be sufficient to prevent the child or parent from being arrested. Second, providing such excuses invites more questions.