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Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

Seterra is a challenging educational geography program with 70 different exercises. Learn about countries, capitals, flags and cities in Africa, Europe, South America, North America, Asia and Australia, using outline map exercises. The software keeps track of scores, making it fun to try to improve each time you play. Windows only.

T8ermomma, owner of Shiver Academy (Shiver is a penguin who is the school mascot, in case you are wondering), has put together a 992 page unit study based on the Book of Virtues and has made it available for download at no charge. This enormous resource is full of printables, lesson plans, worksheets, planning sheets and much more. It's obvious that many hours went into planning this great unit and T8ermomma is gracious enough to share it at no charge. You can see all of the details at her blog, and look in the right column about halfway down the page for the download links (under the Book of Virtues heading). There are a few other downloads available below the Book of Virtues section. The unit is available as both one large file and several smaller files for those who might be on a slow connection. Thanks to Homeschooler's Notebook for bringing this resource to my attention!

I was so excited to be chosen to review the One eskimO album "All Balloons!"One eskimO is a critically-acclaimed English band fronted by singer-songwriter Kristian Leontiou and includes musicians Pete Rinaldi (guitar), Jamie Sefton (bass, horns) and Adam Falkner (drums).They currently have the #1 adult alternative song called 'Kandi' which you may have already heard since it's the most played song on all adult rock radio 4 weeks and counting! ? Billboard Magazine calls One eskimO's self-titled debut album "...catchy, ambient pop." and Los Angeles Times Magazine hails the song "Kandi" “a beautiful, aspirational track.” The album is available in stores now.? ? Watch the amazing Kandi video now!The album release comes in tandem with a full length animated film. “Hometime”, one of the tracks that an animated short was first done with proved to be quite a sensation. It received numerous honors at film festivals around the world, as well as a 2008 British Animation Award. My opinion on the album...I LOVE quite a few songs on this CD.? Astronauts, WHICH YOU CAN DOWNLOAD FOR FREE HERE, is amazing.? It is bathtime music for me.? It just takes you away.? Kandi is the funnest, funkiest, jazziest, sassiest song I can think of at the moment.? And I can truely say there are NO SONGS on this CD I don't enjoy!!The listing of tracks on this CD are:HometimeAstronautsKandiSlipSimple DayGivin UpChocolateAll BalloonsChosen OneUFOAmazing? Be sure to visit One eskimO's Facebook page: http://bit.ly/906Gp3, their YouTube Channel:? http://bit.ly/bgZM8P , and subscribe to their newsletter:? http://www.mynewsletterbuilder.com/email/newsletter/1410294733! One? eskimO? is on tour May/June/July supporting Michael Franti and in addition to festivals and headlining showsTour Dates-May 14 Miami, FL Fillmore May 15 Jacksonville, FL Free Bird LiveMay 18 Orlando, FL House of BluesMay 19 Tampa, FL The Ritz YborMay 22 Raleigh, NC Lincoln TheatreMay 24 Asheville, NC The Orange PeelMay 25 Charleston, SC The Music FarmJun 01 Toronto, ON The Guvernment Jun 03 New York, NY The Beach at Governor's IslandJun 04 Boston, MA House of Blues Jun 05 Essex Junction, VT Camplain Valley ExpoJun 06 Hunter, NY Mountain Jam FestivalJun 08 Royal Oak, MI Royal Oak Music ThtrJun 09 Grand Rapids, MI Orbit RoomJun 12 Memphis, TN Minglewood Hall Jun 13 Kansas City, MO CrossroadsAug 14 Denver, CO Mile High FestivalYou can download the deluxe edition of this album HERE!? You can also enter to WIN a copy from One2One Network and Mingle Over Mocha!? To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit the One eskimO site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Digg this post by clicking HERE!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet this: "I want to WIN the new One eskimO CD from @vaagen on her site http://www.mingleovermocha.com/!"? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on May 31st at 6pm!? GOOD LUCK!Thank you to? One eskimO and One2One Network? for donating the free CD "All? Balloons"? for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

November News from the Library of CongressNovember is Native American Heritage Month What started at the turn of the century as an effort to create a day of recognition for the significant contributions the first Americans made to the establishment and growth of the U.S., has resulted in a month being designated for that purpose.The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the rich ancestry and traditions of Native Americans with this joint web portal highlighting collections, resources and events: nativeamericanheritagemonth.gov/? Living Nations, Living WordsEarlier this month, Librarian of Congress Carla Hayden appointed U.S. Poet Laureate Joy Harjo to a third term, making Harjo the second laureate to receive this extension since terms for the position were established in 1943.During her third term, Harjo will focus on her signature project, “Living Nations, Living Words,”? a digital project that maps 47 contemporary Native American poets across the country. The map connects to a new online audio collection developed by Harjo and housed in the Library's American Folklife Center, which features the participating poets reading and discussing an original poem.Read the announcement: ? loc.gov/item/prn-20-075/?loclr=ealn Everyday Mysteries: Sweet Potato vs. YamJust in time for Thanksgiving, tackle an important question – what's is the difference between sweet potatoes and yams? You can find out the answer to this question and other everyday mysteries by checking out fun science facts from the Library of Congress!Discover the Answer: loc.gov/everyday-mysteries/item/what-is-the-difference-between-sweet-potatoes-and-yams/?loclr=ealnEveryday Mysteries: loc.gov/everyday-mysteries/?loclr=ealn New Virtual Series: Behind the BookIf you have ever wondered how a book goes from rough manuscript to published masterpiece and how an author rises from obscurity to fame, then a new series of programs from the Library of Congress is just for you. The new series, Behind the Book, provides a behind-the-scenes view of the world of American book publishing, highlighting the editors, designers, publicists, agents and publishers who make the books that win prizes and endure.? Series announcement and schedule: loc.gov/item/prn-20-078/?loclr=ealn 12/3 Webinar: "Influenza and Covid19: What To Expect This Winter"The Library of Congress' Health Services Division and Science, Technology and Business Division invite you to participate in a webinar, “Influenza and Covid19: What should we expect this winter?” featuring international experts on infectious disease outbreaks, epidemiology and modeling.? This webinar, scheduled for Thursday, Dec. 3 at 10 a.m., requires advance registration, which is limited to 1,000 participants. You can submit questions in advance for the panelists using the Ask A Librarian service. When submitting questions, please indicate that it is for the December 3 webinar.Register Now Library of Congress MagazineExceptional photographs communicate with viewers in a universal language to inspire, provoke, educate. In the November/December 2020 issue of LCM, Library of Congress curators and reference librarians choose great photographs from Library collections that have inspired them, including images from the dawn of the photography to the present day.Download Magazine: https://loc.gov/lcm/pdf/LCM_2020_1112.pdf Library Seeks Applicants for the 2021 Junior Fellows Summer Internship ProgramThe Library of Congress is seeking applicants for its next Junior Fellows Summer Internship Program, which will run from? May 24 – July 30, 2021. This 10-week paid internship is open to undergraduate and graduate students interested in learning and conducting research at the largest library in the world. For the second year in a row, the internship will be conducted virtually.? The deadline to apply is? Monday, Nov. 30, 2020. Students can learn more information or apply to the program by visiting? loc.gov/item/internships/junior-fellows-program/.