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Love our late breakfasts, morning chats and special bonds homeschooling allows. Want to know about our stress-free ...

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.” And there you have it. That’s exactly how I came up with this title. But do NOT take this message lightly. You see, I know you’re heard it a million times before. “You have to eat breakfast.” And I know it’s not a super sexy message. But do you have any idea how many people I meet as a fitness professional that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast are overweight? Pretty much all of them. Look, I’m not crazy. I know you don’t have much time in the morning. And I know many of you just aren’t all that hungry right after you wake up. So let’s look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort. Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion. Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things. Prograde Lean http://inspirationfitness.getprograde.com/lean is a DELICIOUS chocolate meal replacement shake that I recommend to all my clients. It’s the perfect solution to breakfast. Post from: Homeschool Fitness Coach

I can’t wait until Friday! We will be headed to Indianapolis at 6am to attend the IAHE Convention! I need to sit down and plan my curriculum agenda so I can navigate the vendor hall confidently. If I’ve learned anything over the last 12 years about conventions, is to have a plan before you get there. You can so easily become overwhelmed with all the books, videos and curriculum choices. I thought I would share with you our meal plans while we are there so you can see that eating whole foods is still possible even though you are away from home. I am using protein bars from Precision Nutrition’s original cookbook Precision Nutrition and their newest cookbook, Gourmet Nutrition Since we are leaving really early in the morning on Friday (not early for me, but for everyone else), I will be making boiled eggs the night before. After peeling them I will store them in the fridge for the next morning’s breakfast. All the protein bars will be made Wednesday since I have no boot camps that day and can get a lot of cooking done. We also have a cooler that can be plugged into the car adapter or a regular outlet. So we will be taking this with us for some of the things that need to stay cold. Our hotel may or may not have a fridge so I am planning ahead. We also plan on eating out for dinner after we pick up the babies on Friday and Saturday. Here’s the plan for both days: 6 am: Boiled Eggs and Fruit (on the road food) 9 am: Banana Nut Squares (Gourmet Nutrition) for snacks until lunch time. Noon: In Hotel Room - Grilled Chicken Salads/Nuts/Fruit OR All Natural turkey breast deli meat wrapped up in cheese slices/Nuts/Fruit 3 pm: Granola Bars (Gourmet Nutrition) for snacks until dinner 6 pm: Pick up little ones and head out to a restaurant for dinner Our hotel has a workout room, but as usual, it is all cardio equipment (gag me!). So, I will bring along a trusty kettlebell and do a workout in the hotel room. I’ll try and get one of the kids to video tape it so you can see what can be done even though your away from home. That’s the plan. I’m excited! Can you tell? Post from: Homeschool Fitness Coach

I hope everyone had a fantastic Easter celebration yesterday. My family enjoyed a wonderful service, church breakfast, Easter dinner and later in the evening, a flashlight egg hunt. In between church and our egg hunt, I was able to get into my garden to clear it out for Spring planting. I had let the garden get overrun with weeds last year after a really bad hail storm (softball sized hail ripped my plants apart). I lost a lot of plants last year and didn’t have the heart to get back in the garden to clean it up. After 4 wheelbarrow trips to the back of the property to deposit debris and dead plants, it is ready to plant. I like square foot gardening because it is so easy to take care of. For me, I don’t have a lot of time to spend on the garden due to running boot camps and homeschooling. Easy is best for me right now. I discovered an awesome garden planning tool to help me get done even quicker this year: http://www.gardeners.com/Kitchen-Garden-Planner/kgp_home,default,pg.html Today it is about 42 degrees and raining so I won’t get any actual planting done but I am ready when the weather gives me a chance. Gardening is an excellent way to feed your family healthy fruits and veggies, save money and enjoy the great outdoors together. Post from: Homeschool Fitness Coach

This contest has ended. This is SOOOOOO cool. I LOVE my Roberta Flack "Killing Me Softly" bowl, made from a recycled record!!Check out The Golly Pop Boutique's items!The hole is still in the center of these records, so you could screw them into the wall, or fill them with items (like below), or even place cheese spreaders and toothpicks in them for a party! They are ABSOLUTELY adorable!!!Mine will be in my basement room, just between my Audrey Hepburn "Breakfast at Tiffany's" picture, and my "Rat Pack" picture! Here is a side view of the record bowl.The Golly Pop Boutique is offering to a lucky winner a $10 gift certificate to the winner (not valid on shipping/handling fees and non-transferable). To enter, please do any or all of the following:1. Comment below, with your email address2. Visit The Golly Pop Boutique by clicking HERE, and leave a comment telling me which product you love the most, and where you will put it if you win!3. Just for fun, comment again, telling me if you are also singing, "Lollypop, lollypop, oh lolly, lolly lolly..." just like I am each time I read this company's name!!For optional additional entries, please…3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/2837552516. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, August 3rd at 6pm.Good luck!Thank you for coming to Mingle Over Mocha with Anna!

Ladies and Gentlemen,Drop what you're doing. Take 5 minutes to enter this giveaway. You will be THRILLED when you win! The WheelyCow and WheelyBugs are premiering TODAY on Tori and Dean (http://tori-and-dean.oxygen.com/), and this giveaway was scheduled to coincide with the premier! WheelyCows and WheelyBugs retail for $79.99 plus tax on the Prince Lionheart website, but thanks to Prince Lionheart, you can WIN one from the Vaagen Family!Prince Lionheart was so generous to share their WheelyCow with my family! I believe my two year old has been on it ever since it came in the mail 2 months ago! She asks if she can sit on it to eat!This amazing ride-on toy is unlike any other I've seen!! And with 4 kids, I have seen my share of ride-on toys! I'd love to share some of my favorite things about the WheelyCow:1. The wheels GLIDE. They don't leave marks on my hardwood floors! 2. The WheelyCow is QUIET! Even when my little 4 year old rides on it... and that happens very often! No more wondering if it is thundering outside, or if the house is falling down, or if the world is ending when my girls ride through the house!!3. Easy to clean! The WheelyCow is so wonderfully easy to clean- I simply wipe it with a damp towel, and because it has a super-smooth surface, no spilled drinks get stuck in impossible-to-reach cracks... there are none!4. Happiness factor. My girls absolutely LOVE this toy. Of all their toys, this is at the top of the list. I can't help but smile when they keep it by the bottom of the stairs. They wake up in the morning, come downstairs, hop aboard the WheelyCow, and ride it straight to the breakfast table! :)Now you know MY favorite things about the WheelyCow, but let me share my daughters' favorite things about it:1. "The top is made of 'comfy squishy stuff.'" Remember, I'm passing along THEIR words, here! :) (The top is made of leather, with a soft padding underneath! It is VERY comfy!2. "It can go really fast in circles!" This toy allows them to "spin out" in one place! The wheels swivel. allowing for MUCH more fun!3. "The horns." I guess they felt like this part was self-explanatory. The horns on the front of the WheelyCow are on springs, and they wiggle like little bobble-heads! :)4. "The handle is not like normal ones." The handle bar is a semi-circle, which I love for two reasons. First, safety. My girls like to fly around on their riding toys, and they have landed across a square handle bar before, and that hurts! The WheelyCow has a soft, semi-circle handle, which would be much more comfy in that situation!Thank you SO MUCH to Prince Lionheart for allowing me to review this AND the Stroller Accessory package! I truly LOVE your products!Readers, do yourself a favor, and enter this giveaway today!To enter:1. Comment below, with your email address2. Visit the "Prince Lionheart" site by clicking HERE, and leave a comment telling me which WheelyBug or WheelyCow you like the most!3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. **SUBSCRIBERS may leave 2 comments (2 entries) stating that they subscribe! I love my subscribers! Thank you!!**4. Follow this blog (in right hand column), and comment that you do. **FOLLOWERS may leave 2 comments (2 entries) stating that they subscribe! I love my subscribers! Thank you!!**5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3070106224. Comment below that you did. You can do this once per day, and leave a comment each time you tweet the contest for an extra entry!!8. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Saturday, August 15th at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!