Action Phonics helps students who have fallen behind in their reading skills get ahead very quickly.

Are your kids on MySpace or Facebook?  Then they may be facing the same dangers that they might in public school.   According to the New York Times and Washington Post, MySpace has deleted 29,000 registered sexual predators from its membership and Facebook is not far behind... and those are just the sexual predators that they found out about! The good news is that there is a full featured, parent driven social networking site on the way just for Christian homeschoolers.  I can't divulge too much right now as the project is still in development, but the principals are interested in finding likeminded Christian homeschoolers as investors and ministry partners for this new online community. If you are interested in becoming an investor or ministry partner in this ground floor opportunity, please email homeschoolspace@gmail.com.

Most women believe that in order to lose weight the first thing they need to do is eat less and move more. In a way this is true, but there really is more science behind that. What typically happens is women eat maybe 1 or 2 meals a day, drastically reducing their caloric intake and then adding a walk in for exercise. They may see the scale move but what are they really losing? I bet you’ll be surprised. Read on… Your body’s metabolism is the key to losing unwanted body fat. When working with women, I am not concerned about their weight as much as the level of body fat they are carrying around. A healthy bodyfat level to be at is between 19-25%. Most women who have dieted for years will find themselves at 30% or more. Those are dangerous levels that invite disease into their bodies. Although they may have lost 50 lbs. of body weight, they may still be at 30% body fat and at risk for heart disease, Type II diabetes and other ailments. How can they be at risk when they wear a size 8 dress pant? Because they never lost bodyfat while dieting. They lost body water and precious lean muscle mass. Lean muscle mass is the main manipulator of your metabolism. The more lean muscle mass you have the more calories you burn at rest. When your metabolism is humming along at a strong rate, it does not need to use bodyfat for energy. It’s alive and functioning at optimum levels. Fat that is stored on your body for energy is not needed and your body lets it go. You continue to build strong, lean muscles and your metabolism gets stronger and faster, you indeed get leaner, stronger, toned and full of energy. This is the picture of health and vitality. Now take the woman who is dieting. She is eating 3 meals a day and not focused on the right type of exercises. She’ll go for a walk around the block. It works for about 1 month. She’s dropped 5 pounds. She’s excited! Month 2 rolls around and the scale has stopped moving, she cuts her 3 meals into smaller portions and adds another block to her walk. The scale finally drops again. She’s excited! Month 3 rolls around and the scale has not moved or has gone up. Yikes! She drops to 2 meals a day, adds another block to her walk and an exercise video. Month 4 comes too quickly. She sees the scale move again so she cuts calories even more and increases her walk for a full 2 hours every day. She’s tired, frustrated and wondering why this is not working? I could go on, but I think you get the picture. The only way for her to keep the scale moving is to continue to decrease calories and increase the amount of time spent on low, steady state exercise. Is she really losing fat? No, she is losing water and precious metabolic boosting muscle that is why she has to continue decreasing calories to see change. If she continues on this path, she will lower her metabolic rate to such a level that her body will go into panic mode and begin conserving every morsel of food that enters as bodyfat so it will have the energy just to function. The result is a cranky, tired, moody, flabby, and frustrated woman. I know, I’ve been there. Ladies, I want you to know the truth. The scale is not your friend. You have been lied to for years. There’s even a tv show dedicated to keeping these lies alive (Biggest Loser Challenge) where your worth is determined by a number on the scale! How have we as a society allowed this to happen? Satan has been at work! God made you in His image. You are a beautiful, strong, and vibrant woman. Don’t allow Satan to get a foothold in your mind. Oh how I wish I could give you all hugs right now! Here is the picture of a woman on the right path: She determines why she wants to accomplish this goal of being healthy and full of energy. She enlists the help of her husband and children. She puts together a plan of action including how to deal with obstacles that will be thrown her way. Her plan does include strength and interval training as the core of the program. She also determines her caloric intake and creates meal plans for the week. She cleans out her cupboard of all manmade, adulterated foods and buys food in their original God created package. She gets connected with other women who are doing the same steps (this site of course!) and stays accountable no matter what happens to try and bump her off course. All her workouts are scheduled in for each week just like math and english class. She sticks to her workouts because she is full of determination. Each week she discovers how much better she feels. Her clothes are getting loser, she is getting more flexible and full of energy. She finds herself hungry more often because her metabolism is on fire. She has more lean mass so she can eat more food, quite the opposite of the dieting woman. She does not suffer from mood swings, turbulent hormone levels or bloating due to eating whole foods. Does she know how much she weighs? Does it really matter if she is feeling this strong and vibrant? This is what I want for you. I will elaborate more on how to stop dieting for life in another post. This one ended up way longer than I intended. Hugs~~ Post from: Homeschool Fitness Coach

Are your kids on MySpace or Facebook?  Then they may be facing the same dangers that they might in public school.   According to the New York Times and Washington Post, MySpace has deleted 29,000 registered sexual predators from its membership and Facebook is not far behind... and those are just the sexual predators that they found out about! The good news is that there is a full featured, parent driven social networking site on the way just for Christian homeschoolers.  I can't divulge too much right now as the project is still in development, but the principals are interested in finding likeminded Christian homeschoolers as investors and ministry partners for this new online community. If you are interested in becoming an investor or ministry partner in this ground floor opportunity, please email homeschoolspace@gmail.com.

Ahhhh, Harry. You've done it again. When I'm looking for new music, I will generally enter a genre on my iPhone app, "Pandora Radio," and see what comes up. Lately, I've not been too thrilled with Pandora's choices for me.If you're in the same situation- a little tired of the same old songs in your collection, look no further.Harry Connick Jr's newest album, "Your Songs," is set for release on September 22nd.What will you find in this album?Harry's timeless voiceSoothing musical accompanimentSome jazzWell-preserved classics, with a unique spinA little something for all agesCheck out these amazing Tracks!Album Tracklisting (Originally performed by):All The Way (Frank Sinatra)Just The Way You Are (Billy Joel)Can’t Help Falling In Love With You (Elvis Presley)And I Love Her (The Beatles)(They Long To Be) Close To You (The Carpenters)Besame MuchoThe Way You Look Tonight First Time Ever I Saw Your Face (Roberta Flack)Your Song (Elton John)Some Enchanted EveningAnd I Love You So (Don McLean)Who Can I Turn To? (Tony Bennett)Smile (Charlie Chaplin)Mona Lisa (Nat King Cole)Here is a fun "behind the scenes" look at the making of this album:http://bit.ly/HCJrVideoThis CD is perfect for so many situations!Romantic evenings, reading-a-book-by-the-fireplace night, calm drives, bath time... the list goes on and on! You'll want to put the release date on your calendar so you can pick up a copy of "Your Songs!" Are you a big Harry Connick, Jr. fan? Check him out on these TV shows:9/25 – Oprah “Live Friday”9/28 – Today Show9/29 – The View9/30 – Imus in the Morning9/30 – Letterman10/1 – Today ShowWeek of 10/5 – Rachael Ray FTC Disclaimer:Thank you to One2One Marketing for donating the free copy of "Your Songs" for my review. I was not compensated monetarily for this review, or for any on my blog site. All reviews are provided after I recieve a free/donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review.Thank you for coming to Mingle Over Mocha with Anna!

November News from the Library of CongressNovember is Native American Heritage Month What started at the turn of the century as an effort to create a day of recognition for the significant contributions the first Americans made to the establishment and growth of the U.S., has resulted in a month being designated for that purpose.The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the rich ancestry and traditions of Native Americans with this joint web portal highlighting collections, resources and events: nativeamericanheritagemonth.gov/? Living Nations, Living WordsEarlier this month, Librarian of Congress Carla Hayden appointed U.S. Poet Laureate Joy Harjo to a third term, making Harjo the second laureate to receive this extension since terms for the position were established in 1943.During her third term, Harjo will focus on her signature project, “Living Nations, Living Words,”? a digital project that maps 47 contemporary Native American poets across the country. The map connects to a new online audio collection developed by Harjo and housed in the Library's American Folklife Center, which features the participating poets reading and discussing an original poem.Read the announcement: ? loc.gov/item/prn-20-075/?loclr=ealn Everyday Mysteries: Sweet Potato vs. YamJust in time for Thanksgiving, tackle an important question – what's is the difference between sweet potatoes and yams? You can find out the answer to this question and other everyday mysteries by checking out fun science facts from the Library of Congress!Discover the Answer: loc.gov/everyday-mysteries/item/what-is-the-difference-between-sweet-potatoes-and-yams/?loclr=ealnEveryday Mysteries: loc.gov/everyday-mysteries/?loclr=ealn New Virtual Series: Behind the BookIf you have ever wondered how a book goes from rough manuscript to published masterpiece and how an author rises from obscurity to fame, then a new series of programs from the Library of Congress is just for you. The new series, Behind the Book, provides a behind-the-scenes view of the world of American book publishing, highlighting the editors, designers, publicists, agents and publishers who make the books that win prizes and endure.? Series announcement and schedule: loc.gov/item/prn-20-078/?loclr=ealn 12/3 Webinar: "Influenza and Covid19: What To Expect This Winter"The Library of Congress' Health Services Division and Science, Technology and Business Division invite you to participate in a webinar, “Influenza and Covid19: What should we expect this winter?” featuring international experts on infectious disease outbreaks, epidemiology and modeling.? This webinar, scheduled for Thursday, Dec. 3 at 10 a.m., requires advance registration, which is limited to 1,000 participants. You can submit questions in advance for the panelists using the Ask A Librarian service. When submitting questions, please indicate that it is for the December 3 webinar.Register Now Library of Congress MagazineExceptional photographs communicate with viewers in a universal language to inspire, provoke, educate. In the November/December 2020 issue of LCM, Library of Congress curators and reference librarians choose great photographs from Library collections that have inspired them, including images from the dawn of the photography to the present day.Download Magazine: https://loc.gov/lcm/pdf/LCM_2020_1112.pdf Library Seeks Applicants for the 2021 Junior Fellows Summer Internship ProgramThe Library of Congress is seeking applicants for its next Junior Fellows Summer Internship Program, which will run from? May 24 – July 30, 2021. This 10-week paid internship is open to undergraduate and graduate students interested in learning and conducting research at the largest library in the world. For the second year in a row, the internship will be conducted virtually.? The deadline to apply is? Monday, Nov. 30, 2020. Students can learn more information or apply to the program by visiting? loc.gov/item/internships/junior-fellows-program/.