This sweet kid-art display is also a functional spot to hang all the stuff you need to grab as you go -- everything from backpacks to dog leashes to reusable totes for the supermarket.

I just finished two seminars on the Ultimate Women’s Expo where I covered the Truth About Fitness and Diets Make You fat.  The theme of the expo is New Year/New You.  I think fitness and dieting fit in there pretty well. It was awesome to be invited onto the show.  They have plenty more shows coming up that will encourage and uplift you.  I don’t know how  many women were actually on the radio show, but it sure felt good to speak the true, hard facts about fat loss without all the fluff that is so common in the media today. If you still think you can lose body fat by vacuuming and parking further away from the doors of the supermarket, you definitely need to listen to this call.  If you missed the live taping, you can purchase a ticket to the expo and get the recordings, as well as, all the free gifts I am giving away.  If you were on the show, please give me your feedback, questions or comments regarding the seminars.  I’d love to hear your thoughts. Post from: Homeschool Fitness Coach

It is a beautiful day in NW Indiana! The girls are all outside enjoying the sunshine while I attempt to get some work done. I just finished running around town looking for some businesses to do some cross promotions with my boot camps. Met a lot of interesting individuals. I was disappointed to find out that I am unable to put little yard signs up anywhere as it is a zone violation. Phooey! I am currently advertising on the local Christian radio station but it hasn’t been very fruitful. I worked out with my 9 am boot camp class. The last day of camp in March we did a Meltdown 300 Challenge and I recorded everyone’s scores on our blog. So, today, being the last day of camp in April, we did the challenge again to see if they could beat their original time. It has been fun watching everyone push themselves and beat their scores. I took the challenge with them and really pushed them hard. We all had great finishing times. Here was the workout: 25 V-ups 50 1 arm swings (25 each arm) 25 Push Ups (manly style - no knees allowed!) 50 swings 50 Burpees 50 Clean and Presses (25 each arm) 50 Mountain Climbers Finish for time My time was 10:31 Can you beat that? I was really excited that this week my grocery bill was only $82.54. I get frustrated that a lot of the coupons and deals that I see posted on different blogs are for processed foods that I would never buy; however, I have found great deals on health and beauty products. I always believed that eating healthier cost more, but in reality, I am able to feed my family healthy meals without all the processed frankenfoods and do it cheaper. I am looking forward to the local Farmer’s Market and food stands that will be opening up soon. Fruit and veggies galore out here in the Midwest. I still need to get into my garden and plant my Spring crops. We’ve had so much rain lately that the soil is soggy. Ugh! I want to plant my sugar snap peas, spinach and lettuce soon. I love getting my hands dirty. LOL Post from: Homeschool Fitness Coach

So, how do CLEP exams stack up as to difficulty? It is hard to say with precision because College Board and Dantes do not publish their overall pass rates, but the military posts their pass rates online. Military testers can take CLEP or DSST (Dantes) exams for free which could influence their choice to take an exam “cold” or without a lot of preparation. That being said, here are the military pass rates, arranged easiest to most difficult.2008 Pass Rate for Computer-Based Military TestingCLEP/DSST Exam – Pass RateDSST Technical Writing – 94%CLEP Spanish Language – 88%DSST Introduction to Computing – 83% (or 53%)*DSST Introduction to Business – 81%DSST Ethics in America – 82% (or 30%)*CLEP Analyzing and Interpreting Literature – 71%DSST Here’s to Your Health – 70% (or 41%)*DSST Principles of Supervision – 69%CLEP Principles of Management – 67%DSST Business Mathematics – 66%DSST Human Resource Management – 65%CLEP Principles of Marketing – 64%CLEP German Language – 64%CLEP Freshman College Composition – 64%CLEP French Language – 63%DSST Introduction to Law Enforcement – 62%DSST Personal Finance – 61% (or 31%)*DSST Environment and Humanity – 60%DSST Management Information Systems – 58% (or 33%)*DSST Foundations of Education – 56%CLEP Western Civilization 1 – 55%DSST Fundamentals of Counseling – 55%DSST Organizational Behavior – 53%DSST Introduction to World Religions – 53% (or 30%)*DSST Astronomy – 52%DSST Principles of Physical Science 1 – 52%DSST Introduction to Modern Middle East – 49%DSST Business Law 2 – 48%CLEP Social Sciences and History – 47%CLEP Introductory Sociology – 45%CLEP Western Civilization 2 – 44%CLEP Introductory Psychology – 42%DSST Lifespan Developmental Psychology – 42%DSST Human Cultural Geography – 40%CLEP College Mathematics – 40%DSST Criminal Justice – 40% (or 35%)*CLEP Natural Sciences – 40%CLEP Information Systems and Computer Applications – 40%CLEP English Composition with Essay – 39%CLEP Humanities – 37%DSST Rise and Fall of the Soviet Union – 37%DSST Substance Abuse – 37% (or 39%)*DSST Civil War and Reconstruction – 35%DSST Western Europe since 1945 – 35%DSST Art of the Western World – 34%CLEP English Literature – 33%DSST General Anthropology – 33%CLEP History of the United States 2 – 32%CLEP History of the United States 1 – 31%CLEP Biology – 31%CLEP English Composition – 31%CLEP Introduction into Educational Psychology – 29%CLEP Precal – 28%DSST A History of the Vietnam War – 27%CLEP American Government – 24%DSST Principles of Statistics – 24% (or 49%)*DSST Fundamentals of College Algebra – 23% (or 12%)*CLEP Principles of Macroeconomics – 22%DSST Principles of Financial Accounting – 22%CLEP Human Growth and Development – 22%CLEP Introductory Business Law – 21%CLEP Principles of Microeconomics – 20%CLEP American Literature – 18%CLEP College Algebra – 17%CLEP Calculus – 17%DSST Money and Banking – 16%DSST Principles of Finance – 11%CLEP Financial Accounting – 7%CLEP Chemistry – 4%DSST Physical Geology – 2%Bear in mind a few details. These pass rates are for 2008 military on base computer versions of these exams. Some have been modified since these results were compiled. The best way to make an exam easy is to work hard, use the best materials available and study for exams that interest you. And a sure fire edge is being a member of InstantCert.More later on what makes an exam easy.*New updated DSST exams

Business majors have several core requirements and for most this is one of them. This 3 credit exam is fairly broad as it covers marketing, management, stocks, insurance and types of businesses. It is better to tackle this fact based exam after you have built a vocabulary in the above topics. On the exam you will find all the technical business lingo and a few simple scenarios. That being said, make sure you study for the updated refreshed version and not the one retired in August of 2009. Here are the materials we used to study for the older version, our method and a list of must knows for the exam. The best materials for this exam come from knowledge of marketing, management and business. We used the following:DSST Fact SheetStandard Deviants: Marketing(not the most wholesome material with some adult humor that was unnecessary)InstantCert (A++ for this exam)Our method was based on timing and crossover. My students took and passed CLEP Management and DSST Supervision prior to beginning this topic. Both said those exams prepared them for Business, possibly with no additional study. We took one week to prep for this test since it was being updated and our materials were for the older version. They also studied the Business cards on InstantCert until they were quite familiar with them. Here is what you must know for the older version:TQMMediation and ArbitrationNAFTATypes of BusinessesTypes of CorporationsFunctions of ManagersFranchise SystemForeign TradeTax PolicyTypes of Stocks & BondsInsurance, premiums, deductionComputing and Computer terminologyMarketing, demographic, geographicHere is a link to the new version. Make sure to compare the fact sheets and note the differences. I'll update this post if I hear of better materials for the new version.

Ahhhh, Harry. You've done it again. When I'm looking for new music, I will generally enter a genre on my iPhone app, "Pandora Radio," and see what comes up. Lately, I've not been too thrilled with Pandora's choices for me.If you're in the same situation- a little tired of the same old songs in your collection, look no further.Harry Connick Jr's newest album, "Your Songs," is set for release on September 22nd.What will you find in this album?Harry's timeless voiceSoothing musical accompanimentSome jazzWell-preserved classics, with a unique spinA little something for all agesCheck out these amazing Tracks!Album Tracklisting (Originally performed by):All The Way (Frank Sinatra)Just The Way You Are (Billy Joel)Can’t Help Falling In Love With You (Elvis Presley)And I Love Her (The Beatles)(They Long To Be) Close To You (The Carpenters)Besame MuchoThe Way You Look Tonight First Time Ever I Saw Your Face (Roberta Flack)Your Song (Elton John)Some Enchanted EveningAnd I Love You So (Don McLean)Who Can I Turn To? (Tony Bennett)Smile (Charlie Chaplin)Mona Lisa (Nat King Cole)Here is a fun "behind the scenes" look at the making of this album:http://bit.ly/HCJrVideoThis CD is perfect for so many situations!Romantic evenings, reading-a-book-by-the-fireplace night, calm drives, bath time... the list goes on and on! You'll want to put the release date on your calendar so you can pick up a copy of "Your Songs!" Are you a big Harry Connick, Jr. fan? Check him out on these TV shows:9/25 – Oprah “Live Friday”9/28 – Today Show9/29 – The View9/30 – Imus in the Morning9/30 – Letterman10/1 – Today ShowWeek of 10/5 – Rachael Ray FTC Disclaimer:Thank you to One2One Marketing for donating the free copy of "Your Songs" for my review. I was not compensated monetarily for this review, or for any on my blog site. All reviews are provided after I recieve a free/donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review.Thank you for coming to Mingle Over Mocha with Anna!

POP WEAVER LAUNCHES FIRST MICROWAVE POPCORN MADE WITH CANOLA OILI was sent the amazing new Microwave Popcorn with Canola Oil from Pop Weaver! When you hear about a company who is known for making tasty foods, converting to creating a product that is GOOD for you, you first wonder, "Hmmm... Will it still TASTE good?"The answer in this case: YES!I suffered some pretty ugly gall bladder attacks a couple of months ago, just before I received this popcorn to try. I had a VERY limited diet, and was unable to tolerate anything with heavy grease. This popcorn was a lifesaver! I was able to snack on it with no issues.The only problem I experienced with this treat was that my children kept snagging it from me! They love movie theatre style popcorn, so I didn't think they'd like it. I was wrong. The popcorn was gone so fast, I was out 4 days later looking for more!This is some info from Pop Weaver about New Product Combines Improved Buttery Taste with theHealth Benefits of Canola OilNOBLESVILLE, Ind., – Pop Weaver is introducing the first microwave popcorn to be made with Canola oil. The new and improved formulation of the popcorn enhances the rich, buttery taste that Pop Weaver is known for, and is lower in calories, total fat, saturated fat and sodium, while also providing Omega-3, Omega-6 and Omega-9 fatty acids.“Since popcorn is all we make, we're continually striving to make our product the best-tasting, healthiest popcorn, at the best possible price,” said Mike Weaver, president and chief executive officer of the Weaver Popcorn Company, which makes Pop Weaver. “We've worked for years to replace our previous oil blend with a Canola oil blend, and we are proud to lead the industry with this innovation.”All three flavors in the Pop Weaver microwave popcorn line – Light Butter, Butter and Extra Butter – have been reformulated to incorporate Canola oil. Both Light Butter and Butter carry the American Heart Association's Heart Check mark, designating them as heart-healthy products. All three flavors also contain zero grams of trans fat.Pop Weaver's Canola oil blend is primarily comprised of “heart healthy” polyunsaturated and monounsaturated fats, which help to lower LDL (bad) cholesterol, and supply Omega-3, Omega-6 and Omega-9 fatty acids, helping to protect against coronary heart disease, heart attacks and strokes. And the popcorn provides other health benefits, as well, since it is a good source of whole grains. Not only does it contain fiber, but a study released this summer found that popcorn also provides healthy antioxidants. In fact, because it is unprocessed, according to the study, popped popcorn provided more antioxidants than any other snack food tested.New Popcorn Lower in Fat and Calories, High in TasteFor the first time, even lovers of Pop Weaver Extra Butter microwave popcorn can enjoy an entire bag of their favorite snack, guilt-free. With only 260 calories, 2g saturated fat, and 0g trans fats per full bag popped, new Pop Weaver Extra Butter microwave popcorn will satisfy your butter craving without blowing your diet. The Light Butter and Butter flavors – which carry the Heart Check designation – contain only 210 calories and 230 calories per full popped bag, respectively.“With most ‘healthy' snacks, you typically have to give up flavor,” said Weaver. “But our new microwave popcorn really is the best of all worlds. Not only does it taste great, but it is better for you.”Weaver adds that Pop Weaver remains a great snacking value, as well. “You can serve your family our popcorn for 21 cents per full bag popped, said Weaver. “No other snack provides the nutrition that we do for such a low cost. And it's fun and delicious to eat.”New Pop Weaver microwave popcorn made with Canola oil in Extra Butter, Butter and Light Butter is available at mass market retailers and discount stores nationwide. Thank you to Adrienne Baily and Pop Weaver for donating the free popcorn samples for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

Guess what everyone??? Mingle Over Mocha is BACK, and with brand new reviews!!? Keep an eye out for the latest and greatest products on the market!? The first reviews will be posted at the end of December!? YAY!!!Thank you for coming to Mingle Over Mocha with Anna!

RADM Richardae Araojo is joined by CAPT Jason Humbert and Minerva Rogers from the Health Fraud Branch in the Office of Regulatory Affairs at FDA to discuss FDA's efforts to stop fraudulent products from reaching our markets, especially those claiming to prevent, treat, or cure COVID-19.

LAKELAND, Fla., Nov 17, 2023 - Publix Super Markets, Inc. has initiated a voluntary recall on specific batches of private label Egg Custard Pie purchased Publix stores in Monroe, Miami-Dade, Broward or Palm Beach counties between Octo. 20, 2023, and Nov. 16, 2023, that may contain an undeclared coco

Timothée Chalamet's update to Roald Dahl's Willy Wonka gives a cheery lesson in hard work, kindness, and the benefits of the free market.

Ventura Foods of Brea, Calif. (Jan. 8, 2024) – has initiated a voluntary recall on Publix Deli Carolina-Style Mustard BBQ Sauce sold exclusively at Publix Super Markets, Inc., because it contains Traditional Sweet & Spicy BBQ Sauce that may contain a fish (anchovy) allergen that is not declared on

Richelieu Foods Inc. Wheeling Illinois has voluntarily recalled the 365 Whole Foods Market Vegan Ultimate Veggie Thin Crust Pizza, LOT CODE 06152024 with a best by date of 6/15/2024 because it may contain trace amounts of an undeclared Milk allergen. People who have allergies to Milk run the risk of

Geisslers Supermarket Inc. of East Windsor CT has issued a recall of all Sushi products produced by EZnoble Sushi for Geisslers Supermarket Inc. produced or purchased on 3/26/2024, and 3/27/2024, with a sell by date of 3/27/2024, and 3/28/2024. They may contain undeclared egg, wheat and milk. Custom

FDA issues warning letters to companies marketing vaping products containing herbal extracts, vitamins, or essential oils. These products, also marketed as inhalers, diffusers, and personal aromatherapy devices, are illegally marketed with unproven health claims.

Committed to the safety and quality of its products, H-E-B is voluntarily issuing a recall for 12-count packages of 3-ounce cups of Creamy Creations ice cream in select flavors for potential metal. The affected products were distributed to all H-E-B stores in Texas and Mexico and Central Market, Joe

Committed to the safety and quality of its products, H-E-B is voluntarily issuing a recall for 12-count packages of 3-ounce cups of Creamy Creations ice cream in select flavors for potential metal. The affected products were distributed to all H-E-B stores in Texas and Mexico and Central Market, Joe