So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example. Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important. I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake. Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake. Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period. Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do. Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn. PS - If you’re serious about your training and want the best nutritional products, then use what I use - Prograde Nutrition http://InspirationFitness.getprograde.com) Post from: Homeschool Fitness Coach

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.” And there you have it. That’s exactly how I came up with this title. But do NOT take this message lightly. You see, I know you’re heard it a million times before. “You have to eat breakfast.” And I know it’s not a super sexy message. But do you have any idea how many people I meet as a fitness professional that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast are overweight? Pretty much all of them. Look, I’m not crazy. I know you don’t have much time in the morning. And I know many of you just aren’t all that hungry right after you wake up. So let’s look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort. Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion. Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things. Prograde Lean http://inspirationfitness.getprograde.com/lean is a DELICIOUS chocolate meal replacement shake that I recommend to all my clients. It’s the perfect solution to breakfast. Post from: Homeschool Fitness Coach

Early human footprints showed they had anatomically modern feet.

If you have been considering homeschooling, let that public school indoctrinated peer pressure kick in... From WND:  A homeschooling movement is sweeping the nation – with 1.5 million children now learning at home, an increase of 75 percent since 1999. The Department of Education's National Center for Education Statistics reported homeschooling has risen by 36 percent in just the last five years. "There's no reason to believe it would not keep going up," NCES statistician Gail Mulligan told USA Today. A 2007 survey asked parents why they choose to homeschool and allowed them to provide several reasons. The following are the most popular responses: Concern about the school environment, including reasons such as safety, drugs or negative peer pressure – 88 percent A desire to provide religious or moral instruction – 83 percent A dissatisfaction with academic instruction at other schools – 73 percent Nontraditional approach to children's education – or "unschoolers" who consider typical curriculums and standardized testing as counterproductive to quality education – 65 percent Other reasons, such as family time, finances, travel and distance – 32 percent Child has special needs (other than physical or mental health problems) that schools cannot or will not meet – 21 percent Child has a physical or mental health problem – 11 percent Parents who report that they homeschool to provide religious or moral instruction increased from 72 percent to 83 percent from 2003 to 2007. Above all other responses, parents cited providing religious and moral instruction as the most important factor in the decision to teach their children at home (36 percent). The second most important issue was concern about the school environment (21 percent), while the third reason was dissatisfaction with academic instruction at other schools (17 percent). Research has shown the positive effects of homeschooling through the years. While some critics say teaching children at home may stunt their social growth, studies indicate homeschooled students fare well or better than public and private school students in terms of social, emotional and psychological development. Additionally, homeschoolers earn higher marks than peers who attend public schools. Academic Leadership, an online journal, cites findings from at least three nationwide studies across the United States and two nationwide studies in Canada. "The home educated in grades K to 12 have scored, on average, at the 65th to 80th percentile on standardized academic achievement tests in the United States and Canada, compared to the public school average of the 50th percentile," it states. Three studies also show that demographics, income and education level of homeschooling parents are generally irrelevant with regard to quality of education in a home setting. On average, homeschoolers in low-income families with less formal education still score higher than state-school averages.

We've all heard the statistics- We've all seen the numbers-But are you still drinking from plastic water bottles?If so, here are some shocking numbers for you!Plastic water bottles ARE recyclable, so you may think a reusable bottle is a non-issue. However, very few folks recycle their bottles. 8 out of 10 plastic water bottles end up in landfills according to the Container Recycling Institute (CRI). The Earth Policy Institute notes that it takes about 1.5 million barrels of oil yearly to make plastic water bottles. Lastly, just to manufacture plastic bottles is harmful for the planet. Creating plastics over and over again, releases chemicals into our air, soil, and water supply. Not to mention that these same chemicals can be leached into your child’s beverage from the plastic bottle. Bottled water is no bargain either: It costs 240 to 10,000 times more than tap water. For the price of one bottle of Evian, a San Franciscan can receive 1,000 gallons of tap water. Forty percent of bottled water should be labeled bottled tap water because that is exactly what it is. Read more HERE.So what can you do to help?Buy a Pura Stainless Steel Bottle!Pura Stainless Bottles believe it is not enough to drink from a stainless bottle if it is still sealed with a plastic cap! That's why their caps are also stainless steel! They are durable, and built to last!Pura Stainless Bottles have many perks:Food service grade 18/8 stainless steel 100% BPA-free Lifetime Warranty Stainless Steel Cap Large Mouth Makes Filling & Cleaning a Snap Selected as one of the TOP 50 Small Businesses of 2009 Now, if you're impatient like me, and you don't want to wait for the giveaway to end, simply go to THIS SITE, pick out your water bottles, and use the code VAAGEN when checking out to receive 20% off your order!!If you'd like to enter to win, please do the following:1. Comment below, with your email address2. Visit the PURA site by clicking HERE, and leave a comment telling me which bottle you love the most!3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3629953775. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Saturday, September 5th at 6pm. Good luck!Remember, if you'd like to order a bottle now, and save 20%, just click here, and enter the code VAAGEN at the checkout.Good luck!Thank you for coming to Mingle Over Mocha with Anna!

GIVEAWAY!! A Million Miles in a Thousand Years by Donald “Blue Like Jazz” Miller is a thought-provoking look at what our lives could be like if we were to try to turn it into movie material.  As Miller shares his experience with us, the result less than exciting for him.  But his life begins to take shape as he goes through it step by step.  What would a conversation about your life be like… if you were talking with God? This and many other questions will make you think… and just might change your life! A Million Miles In A Thousand Years by Donald Miller '>Excerpt from his book Book Description Full of beautiful, heart-wrenching, and hilarious stories, A Million Miles in a Thousand Years details one man's opportunity to edit his life as if he were a character in a movie. Years after writing a best-selling memoir, Donald Miller went into a funk and spent months sleeping in and avoiding his publisher. One story had ended, and Don was unsure how to start another. But he gets rescued by two movie producers who want to make a movie based on his memoir. When they start fictionalizing Don's life for film--changing a meandering memoir into a structured narrative--the real-life Don starts a journey to edit his actual life into a better story. A Million Miles in a Thousand Years details that journey and challenges readers to reconsider what they strive for in life. It shows how to get a second chance at life the first time around. Click this link to see where Donald will appear on his book tour! To enter, please do any or all of the following: 1. Comment below, with your email address 2. Visit the A Million Miles site on Amazon, and let me know your thoughts! 3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 4. Follow this blog (in right hand column), and comment that you do. 5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net 7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/4694322348. Comment below that you did. 8. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Wednesday, October 14th at 6pm. Good luck! Thank you to Thomas Nelson for donating the free copy of "A Million Miles in a Thousand Years" for my review. I was not compensated monetarily for this review, or for any on my blog site. All reviews are provided after I receive a free/donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. Thank you for coming to Mingle Over Mocha with Anna!

Thank You!Thank you for all you do to support the nation’s Library. With new books, films, and music arriving every day, the Library of Congress is your place to discover new ideas. Whether you support us with a gift or simply by spreading the word about what we do, you help us in our mission to connect millions of people around the world with the stories of the world’s past, present, and future.Spread the word and encourage your friends and family to visit us online or in person and make a gift to the nation’s library? today!

The webinar recording for "Using Chronicling America for Historical Research: The Atlanta Campaign of the American Civil War" is now available.Join the Library of Congress in exploring historical events, such as those in the American Civil War, using Chronicling America, a free digital collection of over 20 million pages from American newspapers published between 1770 and 1963. The talk demonstrates search strategies for names, places, and events in this vast collection. The methods can also be used to research general military history and other events.Click here for more information.Â

Join Library of Congress Reference Librarian Amber Paranick and Digital Conversion Specialist Mike Saelee to learn how to search for primary source materials in Chronicling America, a free digital collection of over 20 million pages from American newspapers published between 1770 and 1963 for National History Day research. The presentation will cater to this year’s theme, "Turning Points in History," and will discuss the collection, its search interface, how to navigate the challenges of working with historic newspapers, and additional resources to assist students and educators. Chronicling America is jointly sponsored by the National Endowment for the Humanities and the Library of Congress.This presentation will be hosted live on September 6, 2023 from 1:00-1:35pm EDT and will be recorded for later viewing. For those unable to attend this program at the time, the recording will be available for viewing afterward at the Newspaper and Current Periodical Reading Room's Event Webinars collection.Individuals requiring ADA accommodations should submit a request at least five business days in advance by contacting (202) 707-6362 or ADA@loc.gov.Please register for the event.

Library of Congress Awards 2023-2024 National Stereoscopic Association Research FellowshipsThe Library of Congress today announced Rachel Lee Hutcheson, Isabelle Lynch and Lynn Marie Mitchell as its next class of fellows awarded the National Stereoscopic Association Research Fellowship.Established in 2022 with a generous monetary donation from the National Stereoscopic Association, the fellowship supports research on stereoscopy and the history of photography within the Prints and Photographs Division holdings and the unparalleled photographic history collections at the Library of Congress — including more than 15 million photographs, rare publications, manuscript materials and historic newspapers.Click here for more information. You are subscribed to Latest News from the Library of Congress.

In case you missed it, the video recording from the September 6 webinar "Chronicling America 'Turning Points in History'" is available.Join Library of Congress Reference Librarian Amber Paranick and Digital Conversion Specialist Mike Saelee to learn how to search for primary source materials in Chronicling America, a free digital collection of over 20 million pages from American newspapers published between 1770 and 1963 for National History Day research. The presentation caters to this year’s theme, "Turning Points in History," and will discuss the collection, its search interface, how to navigate the challenges of working with historic newspapers, and additional resources to assist students and educators. Chronicling America is jointly sponsored by the National Endowment for the Humanities and the Library of Congress.

The Library of Congress is excited to announce that the Chronicling America Historic Newspapers website is in the process of transitioning from the legacy Chronicling America interface to a new Chronicling America interface and back-end search infrastructure. In Spring 2024, visitors going to chroniclingamerica.loc.gov will be re-directed to the new Chronicling America website, which will continue to provide free access to historic digitized newspapers. The exact date will be announced in the coming months on the new Chronicling America Website Migration page, on the Chronicling America Historical Newspapers email list, and also added to the home pages on both versions of the Chronicling America website. The current version of the website will be officially sunset later in 2024.Users are encouraged to begin using the new Chronicling America website for research. A Research Guide on using Chronicling America in the new environment is available. In the new system, the digitized newspapers will become part of a larger Library of Congress digital collections framework that recently received major upgrades to accommodate future growth and expansion of the collection. New website features include faceted browse options (refine searches by ethnicity, location, subject, language, etc.), improved image viewing, improved Advanced Search options, and more. The new interface also allows users to browse digitized titles in a map. Uploads to the new interface are now automated so you may notice that there are more pages available in the new interface than the longstanding version of Chronicling America. As part of the updates, the United States Newspaper Directory 1690-Present has also been migrated into a separate searchable collection. Users can access the new Directory of U.S. Newspapers in American Libraries, which is a searchable index of newspapers published in the United States since 1690. This directory can help identify what titles exist for a specific place and time, and how to access them. For a detailed overview of the Directory, search tips, and FAQs, please consult the Directory of U.S. Newspapers in American Libraries: A Guide for Researchers.  Digital Humanities scholars and researchers who access the collection via computational methods will continue to have access to bulk OCR but should transition to using the Loc.Gov API at loc.gov/apis. Bulk OCR downloads can be accessed from the longstanding OCR Data page until further notice when a new "Datasets" page will be made available on the new site.Chronicling America was originally launched in 2007 and later updated to the current version of the website in 2011. Since that time, the site saw the growth of the collection to include over 21 million newspaper pages from every state, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands as part of the National Digital Newspaper Program (NDNP). Co-sponsored by the National Endowment for the Humanities (NEH), NDNP continues to award funds to cultural heritage institutions around the United States to participate in the program.Please send feedback about the new website to ndnptech@loc.gov and subscribe to the Chronicling America Historical Newspapers email list for more updates.