I know you’ve probably pondered that question many times. Wonder no more. Hat tip: Dave Barry.

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example. Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important. I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake. Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake. Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period. Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do. Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn. PS - If you’re serious about your training and want the best nutritional products, then use what I use - Prograde Nutrition http://InspirationFitness.getprograde.com) Post from: Homeschool Fitness Coach

Posted by: Considering Homeschooling The North Dakota Home School Association (NDHSA) 2009 Home School Convention is March 19-21, 2009 in Jamestown, ND.  Workshops and guest speakers include: Michael P. Farris is Chairman of the Home School Legal Defense Association and Chancellor of Patrick Henry College. George Escobar is the founder of Advent Film Group (AFG) and has over 20 years experience in film, television and interactive media. He has worked for top executives in the industry including Sony CEO, Fox Network and TELE-TV SVP. Prior to AFG, Escobar was VP of Product Development for Discovery, Executive Director for AOL/Time Warner and is former producing Fellow from the American Film Institute Conservatory. He holds seven U.S. patents in technology and user-interface design. Most recently, George co-produced, directed, and scripted COME WHAT MAY in association with Patrick Henry College (PHC). Mike Farris, founder and chancellor of PHC, plays the moot court coach in the movie. COME WHAT MAY was made by and stars homeschooled students. George acknowledges, “When I was in Hollywood I was a marginal Christian. I knew Christ, but I didn’t live for Him. Now, as a more mature Christian, I can clearly see and appreciate why the Lord literally pulled me away from Hollywood. I might have grown to become a successful filmmaker, but I would have been an ineffective ambassador for Christ. The Lord first had to mold and remake me as a homeschool dad of three sons and a devoted husband to my wife, Claire, for 20 years. More importantly, I needed to learn that the Lord comes first in everything I do. That includes my family, church, education, world view, my craft as a filmmaker, the people I work with and the organizations I support.” Theresa Deckert lives in Devils Lake, ND with her husband Jeff. They have been homeschooling in the state of North Dakota for 24 years. Their two oldest children have graduated from their homeschool and are married. Theresa is currently homeschooling a senior and a 2nd grader. She and her husband serve on the board of the North Dakota Homeschool Association. She is also part of the legislative team working toward a better law for our state and the Lake Region Area Homeschoolers. Her passion as a board member and a workshop leader is to represent and help those who are just beginning this amazing journey called homeschooling. Steve Demme and his wife Sandra have been married for over 29 years. They have been blessed with four boys: Isaac, 28; Ethan, 26; Joseph, 23; and Johnny, 21. With God’s help, they have all been home educated. Steve addresses a variety of topics at homeschool conferences to encourage parents in their God-given responsibilities of raising and training their children for His glory. He and Sandra have created the Math•U•See Foundation, a nonprofit corporation to assist and encourage parents and families with cassettes, booklets, and other helpful resources. Steve is the author and founder of Math•U•See. He served in full or part time pastoral ministry for many years after graduating from Gordon-Conwell Theological Seminary. www.stevedemme.com Lois Walfrid Johnson believes that an important part of her call as an author is to restore the spiritual dimension to our understanding of history and religious and political freedoms. Her 29 books and 17 updated editions include three historical series and 21 novels: the Adventures of the Northwoods (1906-07, transition years in MN, WI, and upper MI) and Riverboat Adventures (1857, immigrant, steamboat, and Underground Railroad history). In her Viking Quest series (approximate year 1000) Lois shows a world view in which Vikings came to raid and encountered Christianity. When enough of them became Christians the raids stopped, and courageous sailors changed world history. In the fifth novel, The Raider’s Promise, Lois’ characters join Leif Erikson in founding the only authenticated Viking site in North America. For a partial list of awards received see www.loiswalfridjohnson.com and click the “about Lois” tab. Peggy Ployhar serves as the MACHE (Minnesota Association of Christian Home Educators) Special Needs Coordinator with the goal of “Empowering parents to love homeschooling the special needs children God has chosen for their homes.” She says that homeschooling was God’s chosen blessing for their family, an adventure that started almost 6 years ago when her oldest son was diagnosed with Asperger Syndrome. Peggy’s passion to serve God where He calls and motivate others through her speaking and counseling to do the same, has given countless individuals the courage to step out in faith and trust. She believes that being in the will of God is the cornerstone of the Christian walk and therefore her lessons, lectures and retreats all center around bringing individuals back to truth in all life circumstances. Peggy is the former MOPS (Mothers of Preschoolers) Area Coordinator for MN, ND and SD, and she is certified by the American Association of Christian Counselors. Peggy lives in Apple Valley, MN with her husband Doug and their three children, two cats and one dog. Victor Storkel is founder and president of Virtue in Knowledge Publications. He is first a disciple of the Lord Jesus Christ and has committed his life to follow and apply the teaching of the Bible in all areas of life and to follow the example of Jesus Christ under the leading and empowerment of the Holy Spirit. He is also a national speaker and author on the topics of education and critical thinking skill development. He has been a featured speaker at National Home Education Conventions across the country for the last 10 years. He and his wife Gail have 3 children, Crystal, James and Collette. In his spare time he enjoys studying God’s Priceless Word, travel, golf and soccer. www.virtueinknowledge.com Allen Wold is a former farmer from Wheaton, Minnesota. He has been married to his wife Beth for thirty-two years, and together they have three children and one grandchild. He farmed for twenty-seven years before God led him to enroll at Oak Brook College of Law, a Christian college. He graduated in October 2007. Since the school was online, he homeschooled himself in law while continuing to homeschool his two youngest children.

As promised, another New Year's resolution... perhaps the grandest of them all.  While the spiritual burden falls upon dad to raise-up your children in the Lord, most of the daily duties fall upon mom. If you are considering homeschooling, then equip yourself with the best information available from experienced Christian homeschool families. If you are in Southern California, this New Year's resolution will be easier to keep come January 16-17, 2009.  Our friends over at Exploring Homeschooling of Orange County, California will be hosting a free conference by Michael and Debi Pearl of No Greater Joy Ministries on January 16-17, 2009.  Friday from 7:00pm - 9:00pm and Saturday from 9:00am - 3:00pm at Knott Avenue Christian Church. Get all the details and register here. Considering Homeschooling hosted a one night seminar with Michael and Debi Pearl back in 2004.  It was great fun, full of insight and truth as only Michael and Debi Pearl can deliver. This seminar will be twice the fun and insight. Mark your calendars now for January 16-17, 2009... this is the perfect New Year's resolution:  "Train up a child in the way he should go..."

I guess you can see where I'm going with this... but we really want you to attend this free conference.  Did I mention that it's free?  As in free curriculum for life and living! Plus, I know that when wives see the phrase "be a better husband" they will "persuade" their husbands to go.  (Don't worry guys; tomorrow's resolution will be for the wives.) Michael and Debi Pearl's ministry is not just limited to raising-up children with joy, but also strengthening the marital relationship. If you are in Southern California, this New Year's resolution will be easier to keep come January 16-17, 2009.  Our friends over at Exploring Homeschooling of Orange County, California will be hosting a free conference by Michael and Debi Pearl of No Greater Joy Ministries on January 16-17, 2009.  Friday from 7:00pm - 9:00pm and Saturday from 9:00am - 3:00pm at Knott Avenue Christian Church. Get all the details and register here. "Through books and CDs, Michael and Debi Pearl train parents to break the bad habits passed down from former generations and to recognize and emulate the wisdom of those who have gone before.  The Bible and common sense are the foundations for effective parenting." Considering Homeschooling hosted a one night seminar with Michael and Debi Pearl back in 2004.  It was great fun, full of insight and truth as only Michael and Debi Pearl can deliver. This seminar will be twice the fun and insight. Mark your calendars now for January 16-17, 2009... this is the perfect New Year's resolution:  "Train up a child in the way he should go..."

If you are in Southern California, this New Year's resolution will be easy to keep come January 16-17, 2009.  Our friends over at Exploring Homeschooling of Orange County, California will be hosting a free conference by Michael and Debi Pearl of No Greater Joy Ministries on January 16-17, 2009.  Friday from 7:00pm - 9:00pm and Saturday from 9:00am - 3:00pm at Knott Avenue Christian Church. Get all the details and register here. "Through books and CDs, Michael and Debi Pearl train parents to break the bad habits passed down from former generations and to recognize and emulate the wisdom of those who have gone before.  The Bible and common sense are the foundations for effective parenting." Considering Homeschooling hosted a one night seminar with Michael and Debi Pearl back in 2004.  It was great fun, full of insight and truth as only Michael and Debi Pearl can deliver. This seminar will be twice the fun and insight. Mark your calendars now for January 16-17, 2009... this is the perfect New Year's resolution:  "Train up a child in the way he should go..."

Posted by: Considering Homeschooling The North Dakota Home School Association (NDHSA) 2009 Home School Convention is March 19-21, 2009 in Jamestown, ND.  Workshops and guest speakers include: Michael P. Farris is Chairman of the Home School Legal Defense Association and Chancellor of Patrick Henry College. George Escobar is the founder of Advent Film Group (AFG) and has over 20 years experience in film, television and interactive media. He has worked for top executives in the industry including Sony CEO, Fox Network and TELE-TV SVP. Prior to AFG, Escobar was VP of Product Development for Discovery, Executive Director for AOL/Time Warner and is former producing Fellow from the American Film Institute Conservatory. He holds seven U.S. patents in technology and user-interface design. Most recently, George co-produced, directed, and scripted COME WHAT MAY in association with Patrick Henry College (PHC). Mike Farris, founder and chancellor of PHC, plays the moot court coach in the movie. COME WHAT MAY was made by and stars homeschooled students. George acknowledges, “When I was in Hollywood I was a marginal Christian. I knew Christ, but I didn’t live for Him. Now, as a more mature Christian, I can clearly see and appreciate why the Lord literally pulled me away from Hollywood. I might have grown to become a successful filmmaker, but I would have been an ineffective ambassador for Christ. The Lord first had to mold and remake me as a homeschool dad of three sons and a devoted husband to my wife, Claire, for 20 years. More importantly, I needed to learn that the Lord comes first in everything I do. That includes my family, church, education, world view, my craft as a filmmaker, the people I work with and the organizations I support.” Theresa Deckert lives in Devils Lake, ND with her husband Jeff. They have been homeschooling in the state of North Dakota for 24 years. Their two oldest children have graduated from their homeschool and are married. Theresa is currently homeschooling a senior and a 2nd grader. She and her husband serve on the board of the North Dakota Homeschool Association. She is also part of the legislative team working toward a better law for our state and the Lake Region Area Homeschoolers. Her passion as a board member and a workshop leader is to represent and help those who are just beginning this amazing journey called homeschooling. Steve Demme and his wife Sandra have been married for over 29 years. They have been blessed with four boys: Isaac, 28; Ethan, 26; Joseph, 23; and Johnny, 21. With God’s help, they have all been home educated. Steve addresses a variety of topics at homeschool conferences to encourage parents in their God-given responsibilities of raising and training their children for His glory. He and Sandra have created the Math•U•See Foundation, a nonprofit corporation to assist and encourage parents and families with cassettes, booklets, and other helpful resources. Steve is the author and founder of Math•U•See. He served in full or part time pastoral ministry for many years after graduating from Gordon-Conwell Theological Seminary. www.stevedemme.com Lois Walfrid Johnson believes that an important part of her call as an author is to restore the spiritual dimension to our understanding of history and religious and political freedoms. Her 29 books and 17 updated editions include three historical series and 21 novels: the Adventures of the Northwoods (1906-07, transition years in MN, WI, and upper MI) and Riverboat Adventures (1857, immigrant, steamboat, and Underground Railroad history). In her Viking Quest series (approximate year 1000) Lois shows a world view in which Vikings came to raid and encountered Christianity. When enough of them became Christians the raids stopped, and courageous sailors changed world history. In the fifth novel, The Raider’s Promise, Lois’ characters join Leif Erikson in founding the only authenticated Viking site in North America. For a partial list of awards received see www.loiswalfridjohnson.com and click the “about Lois” tab. Peggy Ployhar serves as the MACHE (Minnesota Association of Christian Home Educators) Special Needs Coordinator with the goal of “Empowering parents to love homeschooling the special needs children God has chosen for their homes.” She says that homeschooling was God’s chosen blessing for their family, an adventure that started almost 6 years ago when her oldest son was diagnosed with Asperger Syndrome. Peggy’s passion to serve God where He calls and motivate others through her speaking and counseling to do the same, has given countless individuals the courage to step out in faith and trust. She believes that being in the will of God is the cornerstone of the Christian walk and therefore her lessons, lectures and retreats all center around bringing individuals back to truth in all life circumstances. Peggy is the former MOPS (Mothers of Preschoolers) Area Coordinator for MN, ND and SD, and she is certified by the American Association of Christian Counselors. Peggy lives in Apple Valley, MN with her husband Doug and their three children, two cats and one dog. Victor Storkel is founder and president of Virtue in Knowledge Publications. He is first a disciple of the Lord Jesus Christ and has committed his life to follow and apply the teaching of the Bible in all areas of life and to follow the example of Jesus Christ under the leading and empowerment of the Holy Spirit. He is also a national speaker and author on the topics of education and critical thinking skill development. He has been a featured speaker at National Home Education Conventions across the country for the last 10 years. He and his wife Gail have 3 children, Crystal, James and Collette. In his spare time he enjoys studying God’s Priceless Word, travel, golf and soccer. www.virtueinknowledge.com Allen Wold is a former farmer from Wheaton, Minnesota. He has been married to his wife Beth for thirty-two years, and together they have three children and one grandchild. He farmed for twenty-seven years before God led him to enroll at Oak Brook College of Law, a Christian college. He graduated in October 2007. Since the school was online, he homeschooled himself in law while continuing to homeschool his two youngest children.

I was so excited to be chosen to review the One eskimO album "All Balloons!"One eskimO is a critically-acclaimed English band fronted by singer-songwriter Kristian Leontiou and includes musicians Pete Rinaldi (guitar), Jamie Sefton (bass, horns) and Adam Falkner (drums).They currently have the #1 adult alternative song called 'Kandi' which you may have already heard since it's the most played song on all adult rock radio 4 weeks and counting! ? Billboard Magazine calls One eskimO's self-titled debut album "...catchy, ambient pop." and Los Angeles Times Magazine hails the song "Kandi" “a beautiful, aspirational track.” The album is available in stores now.? ? Watch the amazing Kandi video now!The album release comes in tandem with a full length animated film. “Hometime”, one of the tracks that an animated short was first done with proved to be quite a sensation. It received numerous honors at film festivals around the world, as well as a 2008 British Animation Award. My opinion on the album...I LOVE quite a few songs on this CD.? Astronauts, WHICH YOU CAN DOWNLOAD FOR FREE HERE, is amazing.? It is bathtime music for me.? It just takes you away.? Kandi is the funnest, funkiest, jazziest, sassiest song I can think of at the moment.? And I can truely say there are NO SONGS on this CD I don't enjoy!!The listing of tracks on this CD are:HometimeAstronautsKandiSlipSimple DayGivin UpChocolateAll BalloonsChosen OneUFOAmazing? Be sure to visit One eskimO's Facebook page: http://bit.ly/906Gp3, their YouTube Channel:? http://bit.ly/bgZM8P , and subscribe to their newsletter:? http://www.mynewsletterbuilder.com/email/newsletter/1410294733! One? eskimO? is on tour May/June/July supporting Michael Franti and in addition to festivals and headlining showsTour Dates-May 14 Miami, FL Fillmore May 15 Jacksonville, FL Free Bird LiveMay 18 Orlando, FL House of BluesMay 19 Tampa, FL The Ritz YborMay 22 Raleigh, NC Lincoln TheatreMay 24 Asheville, NC The Orange PeelMay 25 Charleston, SC The Music FarmJun 01 Toronto, ON The Guvernment Jun 03 New York, NY The Beach at Governor's IslandJun 04 Boston, MA House of Blues Jun 05 Essex Junction, VT Camplain Valley ExpoJun 06 Hunter, NY Mountain Jam FestivalJun 08 Royal Oak, MI Royal Oak Music ThtrJun 09 Grand Rapids, MI Orbit RoomJun 12 Memphis, TN Minglewood Hall Jun 13 Kansas City, MO CrossroadsAug 14 Denver, CO Mile High FestivalYou can download the deluxe edition of this album HERE!? You can also enter to WIN a copy from One2One Network and Mingle Over Mocha!? To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit the One eskimO site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Digg this post by clicking HERE!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet this: "I want to WIN the new One eskimO CD from @vaagen on her site http://www.mingleovermocha.com/!"? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on May 31st at 6pm!? GOOD LUCK!Thank you to? One eskimO and One2One Network? for donating the free CD "All? Balloons"? for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!