I am so thankful this week is over. I spent a lot of time in the hospital this week. My husband has a goiter on his thyroid that we had to have scanned on Wed. and Thurs. because thyroid cancer runs in his family. While we were at the hospital for his testing, we visited the director of Camp LRCA, a dear friend, because he went in for excruciating back pain. After all the testing, he found out he had broke a vertebra due to cancer in his blood. We were so shocked! He had surgery on Wednesday, so I stayed with the family most of the day. Thursday we were able to see him. The pain is now tolerable, but he has several more surgeries and radiation treatments ahead of him. I am rather exhausted today and I’m sure it’s emotional. I did get my workout in and am right now enjoying my post workout shake while checking up on you guys. Tropical Pina Colada Post Workout Shake 1/2 cup chilled green tea 1/2 cup coconut milk 1 cup ice 1 scoop vanilla protein powder 1/4 cup frozen pineapple 1/2 medium banana Blend it up and enjoy! I signed us up for the Indiana Homeschool Convention in Indy. Anyone going? It would be really fun to meet some of you there. We decided to put our 11 year old in the childrens conference for the first time. I think she will enjoy it a lot and since it’s with other Christian homeschoolers, I feel pretty good about it. My teenager will be attending the conference with us and boning up on college information. The babies will be staying with my husband’s best friend who lives in Indy. I haven’t been to a homeschool conference in two years and I feel like my cup is empty. I need to be filled back up again. I did attend Cindy Rushton’s Ultimate Homeschool Expo which really helped me this school year, but I think getting away from home and physically being around other homeschoolers will really get me excited and re-energized. My husband is going to a training conference for 3 weeks so life will be rather hectic around here for awhile. I feel no matter how many times he has gone on long trips, I will never get used to it. I don’t feel complete when he’s gone. I hope everyone has an awesome weekend. I plan on savoring every moment with hubby before he flies out for 3 weeks. Keep sending me your questions. I love it! Hugs~~ Post from: Homeschool Fitness Coach

Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

We have been set up! Don’t be alarmed. God did it! God loves to set his people up to let their light shine and glorify their Father in Heaven. This happens repeatedly in our lives. In some way God sees to it that the going gets tough for us and [...]

As a full time wife and mother, money is NOT one of my biggest resources. So when I do get some I can immediately think of something to do with it! Are you where I am? Recently I was thinking of oh so many things I [...]

This contest has ended.I came across the most adorable shop on Etsy.... It's called The Woobie Shop, and the owner makes the coolest crafts!!! As a matter of fact, she was so booked up, we had to schedule this giveaway in advance! :)She was so generous to send me a sampling of her items- my girls have LOVED them! As you know, we are in the car ALOT, and these items have not only helped with our car organization, but have helped to keep the kids entertained! You will love the variety of items she has in her shop!The package included the following: A crayon holder/wrap, a reusable, lined snack bag with velcro closure, a Kleenex cover, and an adorable button hair bow to match!!!! Check it out-Here is the crayon roll, all tied up and ready to go!The reusable snack bag was a big hit- my 4YO had to run off immediately and fill it with snacks! The velcro enclosure ensures that nothing will sneek out of it!How cute is the Kleenex holder??? And this just took the cake- a matching button hairbow!! I love it!!And THIS is the gift I bought for my neice's birthday! How adorable is it??? The Woobie Shop hand-stamps these necklaces with the initial of your choice, adds a Swarovsky Crystal, and ships it off in an adorable tin!! I love them!The Woobie Shop is offering a $10 shopping spree to one lucky winner! her prices are so affordable, you will be able to choose most any item!To enter, please do any or all of the following:1. Comment below, with your email address2. Visit "The Woobie Shop" store by clicking HERE, and leave a comment telling me what you love in their shop!For optional additional entries, please…3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/2837082564. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, August 3rd at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!

I had the pleasure of reviewing Skinny Dip Candles recently, and I was really amazed by them! They are truly unlike anything I've seen. You actually burn the candle, let the candle melt slightly, and then POUR the melted oils on your skin!! I know this sounds painful, but it is simply warm, nurturing lotion! My little girls even love it! They constantly ask me to rub it on them! You see, because of the ingredients in Skinny Dip Candles, they have a very low melt point. When fully melted they're just 102 degrees - and that's not even as warm as a hot tub!This is from the Skinny Dip website:Ingredients include: cosmetic-grade soy, avocado oil, coconut oil, shea butter, beeswax, sunflower oil, cocoa butter, vitamin E, and scented oils for aroma. The ingredients are not only natural, but they are extremely rich and moisturizing. A little bit will go a very long way, so please use sparingly. When you use the right amount, the melted oils will soak into your skin completely within just a few minutes.How can you use the Skinny Dip Candle?Cuticle treatments - it's like a paraffin dip, only better! You don't have to remove the "wax."Dry elbows - the Skinny Dip Candle can be used melted, or unmelted and massaged directly into the skin.Heels and feet - for dry feet in winter, or bare sandal feet in summer, the Skinny DipCandle will help get your feet softer and smoother in no time!Massage - use a more generous portion for a therapeutic, pampering, or sensual body massage.Anywhere you skin is dry or flakey. That can be arms and legs, especially if you live in dryer climates.Would you LOVE to go Skinny Dipping?? :)The wonderful people at Skinny Dip are offering to one lucky reader of The Vaagen Family Blog a Pamper Pack! Each Pamper Pack comes with a full size Skinny Dip Candle, a single bath sized Dead Sea bath salts in same scent as candle, and a natural lip balm. You can pick your own lip balm flavor and candle scent!To enter:1. Visit the Skinny Dip site by clicking HERE, and leave a comment telling me what you love the most!2. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.3. Follow this blog (in right hand column), and comment that you do.4. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.5. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3176927070. Comment below that you did.7. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Friday, August 14 at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!

ANOTHER fabulous game from GaZima Games, Zip is unlike any game you’ve played before! Zip is “The Fastest Dice Game in the Universe!” Gazima Games as done it again! They have created another unique game that keeps you on your toes!  This game, like Ratuki, can be played in a matter of minutes, but keeps you on the edge of your seat the entire time!  You will be rolling dice to quickly achieve a specific combination, and if you don’t, you cannot advance on the board! Your card might instruct you to roll a combination of all even numbers, or a “straight,” or even all 4’s!  When a card has a star on it, all players compete, and the rolling frenzy begins! My 11 year old son LOVES this game, and beats me regularly! Another thing I like about the Gazima Games is that they are very colorful, and eye-catching.  Here is a picture of the contents of the game box: The box is a small cube, which makes it easy to take along on trips,  and very easy to store when you aren’t playing it! Would you love to win your own copy of ZIP! ? Here’s how to enter to win! Visit the Barnes and Noble site by clicking HERE and tell me why you would love to own a copy of ZIP!  Be sure to check out the ratings while you’re there- it is one of the few games on the site that has the highest customer rating possible! Gain an extra entry by joining the GaZima Games mailing list by clicking HERE Gain additional entries for each of the following: retweeting this contest: http://twitter.com/vaagen/statuses/3492337388 following this blog subscribing to this blog in email grabbing my blog button and placing it on your site following this blog on Facebook rating this blog on Technorati This contest will end on Tuesday, September 1st, 2009 at 6pm!  Good luck!! Thank you for coming to Mingle Over Mocha with Anna!

I LOVE the Gamewright Company! Do you know them yet? After reading this review, you will certainly want to add them to your gift idea list for Christmas!  From the Gamewright website:  “Gamewright was founded in 1994 by four parents whose kids wanted great games. From the start, our mission has remained clear: Create the highest quality family games with outstanding play-value. Guided by themes and experiences that transcend age and salted with a bit of irreverence, our games are designed to foster laughter, learning, friendship and fun.  Over the years our family has grown to over 50 games, 150 awards, and countless happy players.” Include my family in that “countless happy players” group! The Gamewright company was VERY generous in allowing me to review three of their brand new games!  My children LOVED playing with all of them.  I wish I could post a video review of the kids playing the games, but to anyone outside of my home, it would have just looked like pure chaos.  :) My youngest two children absolutely loved Ring-O Flamingo!  It is their new pastime.  It is perfect for younger children, since they picked up on the rules of the game immediately!  They are 2 and 4, and they weren’t the ONLY ones who loved the game.  My older two children also love playing it… and so do I! The object of the game:  Ring the most flamingos by shooting life preservers from your playing piece!  But be careful, don’t ring a crocodile instead!  Here is a picture of my kiddos having a ball playing it! The next game we reviewed was, “Do You See What I See?”. We had a great time trying to collect all of the items on our Keep Me tiles!  This game is based on the award winning book, “Can You See What I See?” by Walter Wick.  Just to prove to you that children of all ages can play this game, my two year old beat the pants off the entire rest of the family when we played this game!! The next amazing game they sent us was BOOCHIE!!  :) This is just an incredibly fun game!  Think, horseshoes meets croquet, meets lawn darts, meets… well, I guess this game is actually just all-together unique!! Here is a picture of my kiddos having great fun with Boochie-   Watch this great commercial on the Boochie Game! Now, it’s YOUR turn!! The Gamewright Company is offering YOUR FAMILY a 2009 Gamewright game of your OWN!! To enter, please do the following: Mandatory for Entry: Comment below, telling me which game from THIS GROUP you would love to own if you win.  Be sure to leave your email in the comment, in case you win! Become a follower of this blog, and comment that you do For Extra Entries: Retweet this contest (http://twitter.com/vaagen/statuses/3393681764) and comment that you do Gain an extra entry for asking your friends to subscribe to this blog, and commenting with their screen name Post this contest to your Facebook page, and leave the URL in the comments below. Become a follower of this blog on its Facebook page, and comment that you do Favorite this blog on Technorati (link in right hand column of this blog), and comment that you do Place my blog button on your blogsite, and leave the URL below This contest will end on Tuesday, August 25th at 6pm EST.  GOOD LUCK! Thank you for coming to Mingle Over Mocha with Anna!

The moment I saw SlothArt's LOST t-shirts, I knew I wanted to review one!? This is a picture of my husband wearing his...I contacted Allan through his Etsy site, and heard back from him instantly!? His communication is impeccable, and he responds personally in email to my inquiries.? I love great customer service!!SlothArt has an amazing collection of vintage cameras, photography and t-shirts!? Browse through the SlothArt site, and take a look at this very cool collection! Here are some other items listed on his site:"Hand of God" 5x7 Fine Art Print:The 1923 Pathex 9.5mm Film Camera:You've got to visit this site!? It is so fun to see what SlothArt has available.? It is definitely not your ordinary Etsy site!The LOST t-shirt SlothArt sent us is VERY comfortable, and the lettering is not the cheap kind that peels off after you wear the shirt a couple of times.? I know, because my husband has worn this shirt multiple times since it arrived- he loves it!He gets comments on it everywhere he goes- people get a real kick out of it.SlothArt is giving away to one lucky reader of Mingle Over Mocha a LOST t-shirt!!To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit the SlothArt site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Follow SlothArt on Twitter by clicking HERE. Fan the SlothArt Facebook page by clicking HERE.• Post about this giveaway on your blog, and comment with a link to the post!• Digg this post by clicking HERE!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet THIS.? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on Saturday, June 19th at 6pm... Just in time for FATHER'S DAY!!? Good luck!Thank you to SlothArt for donating the free LOST t-shirt for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

My Daddy is a Soldier, by Anne M. StratfordI definitely have a heart for our military families.? They make sacrifices on a daily basis that most of us cannot imagine.? While my husband's cousin was serving his most recent of multiple deployments to Iraq, his wife's grandfather died, his son graduated, and his family endured a gas leak at their residence.? Throughout all of these major events, he couldn't just come home and help- he was serving his country.This isn't an isolated incident- it happens every day.? Wives pick up the pieces while their husbands are gone for months at a time.? Children across the US are without their fathers and mothers who are serving our country.? Yet many of us don't stop to consider how life-altering a parent being gone can really be to a child.Anne M. Stratford has written a beautiful book to help the children of our soldiers.My Daddy is a Soldier is a one-of-a-kind, heart tugging book that is beautifully illustrated, and covers all of the emotions that a child must go through while his or her parent is serving our country.? In the book, the child feels a sense of pride, a great deal of sadness, and shows his bravery while his father is overseas.? The resounding theme throughout, "I CAN DO IT!" help a child to keep his head up while his mother or father are serving our country.As I read the book to my children, they all had to look "one more time" at all the pictures throughout the book.? It is very well illustrated- the pictures are wonderful.? Like many children's books, the pages rhyme, helping to keep the child's attention.? About the AuthorAnne M. Stratford had a successful sales career, and finally left it at the age of 41 to pursue her life-long dream of writing children's books.? This is the first of what I hope to be MANY that she will write!? We truly enjoyed this book.How to purchase this bookThis book retails for $17.99, and exceptional value considering the detail of this hard bound book.? You can buy it HERE for the special child in your life!How to WIN this bookOne lucky reader will win? a copy through Mingle Over Mocha!To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit Anne M. Stratford's site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Digg this post by clicking HERE!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet this: "I would love to WIN a copy of Anne M. Stratford's book "My Daddy is a Soldier" on @vaagen's blog at http://www.mingleovermocha.com/!"? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on Saturday,? June 19th at 6pm... Just in time for FATHER'S DAY!!? Good luck!Thank you to Anne M. Stratford for donating the free copy of her book for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

Dweebies Card Game from Gamewright!Meet the Dweebies™ in the card game with character. These lovably colorful characters are out to capture your heart, but you must capture them first! Round up Dweebies by matching cards on both ends of any row. Seems simple at first... but Dweebies can be tricky, and some will disappear before they've met their match. Collect the most cards and consider yourself the Dweebie-in-Chief. Includes 54 cards!All 4 of my kids loved this game!? My oldest two loved it because of the strategy and luck involved in it!? My youngest two love it because the characters on the cards are ADORABLE!!!? When my older children were finished playing, my younger two flipped the card over for a game of memory!? As a parent, I recommend this game, because the Dweebie characters will keep you smiling, and keep the mood light, even if one of your kids isn't the winner of the game!? It comes packed in a great looking tin, that is easy to travel with.? We're going to the beach soon, and you can bet the Dweebies will be coming along!To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section. Mandatory:• Visit the Gamewright Games site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Digg this post by clicking HERE!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet "I hope to WIN the new Dweebies Game from @vaagen on her site http://www.mingleovermocha.com/!."? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on Saturday, May 31st at 6pm!!? GOOD LUCK!!Thank you to? Gamewright Games? for donating the free Dweebies game for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

Thinking about starting to do a little gardening in your homeschool? It's worth it! Here are 8 homeschool gardening hacks to help you get started.