What to do with all those great leftovers the day after having a big turkey? This year, before piling them on a plate and heading for the microwave, consider showing your child how to turn them into a savory hot dish that's on everyone's list of favorite comfort foods: turkey potpie.

Superbowl Sunday is almost upon us.  With the Superbowl comes lots of bad snacking, but I’m going to help you overcome the temptation this year by giving you some great, healthy alternatives to serve at your party.  Or if you’re attending someone elses party, you can bring your own healthy foods with you. I always recommend Allrecipes.com to my clients for finding great recipes to break up the monotony in their diets.  So that’s where I headed to compile my Superbowl Sunday menu plan. Chili is cheap and easy.  It’s full of wonderful protein and warms you up from the inside out.  Simple Turkey Chili Chips and salsa are always a crowd pleaser.  Here’s a little twist on the usual: Annie’s Fruit Salsa and Cinnamon Chips   Instead of those huge sub sandwiches.  Try these (my kids love them): Wraps               Is pizza a usual for your family but you’re looking for something a little healthier?  Start with this whole wheat and honey, no rise, pizza dough.  Go easy on the cheese, pepperoni and sausage.  Instead, load it up with grilled chicken breast, veggies galore and lots of herbs.  Try cheeses other than mozzarella.  You may find a new family favorite. Honey Whole Wheat Pizza Dough             Love shrimp cocktail?  Here’s a little twist. Spicy Steamed Shrimp           Avocados are an excellent source of essential fats and I LOVE guacamole.  Unfortunately, I can’t stay within the recommended serving size because it tastes amazing.  I end up eating way too many chips just so I can have more guacamole.  Recently, a client shared this recipe with me and swears it tastes just like the real deal.  I haven’t actually made it yet, but if you do, let me know what you think. Asparagus Guacamole       Round out this menu with a vegetable tray and you have a much healthier spread for your Superbowl Sunday snack table. I had fun putting this little menu together.  Be sure and share your families healthy alternatives to the usual high in calorie, low in nutrients snacks. Post from: Homeschool Fitness Coach

So what’s the deal with high fructose corn syrup.  It must be safe since the FDA has approved its use in so many of America’s processed food items.  Just look at almost any food item found with a label and you will see high fructose corn syrup listed as one of the first 3 ingredients.  The corn industry has even tried to convince us that, in moderation, HFCS is perfectly fine.  The fact that most American meals are composed of pre-packaged, processed foods, I doubt moderation is being practiced.  High Fructose Corn Syrup transforms you into an eating machine.  Once consumed, it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as “endorphins”.  This leaves you feeling intoxicated by artificial feel-good endorphins.  Your brain is unable to sense overeating and demands more.  All the excess calories are then stored as fat.  This has been a huge factor in the rise of obesity, Type II Diabetes and heart disease in our nation. Now, after reading this article, I learned that in a recent study, mercury was found in high fructose corn syrup.  “Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement. This is just one more reason we should avoid anything processed or manmade in our diets.  By eating whole, unprocessed, organic foods, we are reducing the risk of disease and obesity in ourselves and our families.  Post from: Homeschool Fitness Coach

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example. Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important. I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake. Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake. Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period. Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do. Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn. PS - If you’re serious about your training and want the best nutritional products, then use what I use - Prograde Nutrition http://InspirationFitness.getprograde.com) Post from: Homeschool Fitness Coach

Most women believe that in order to lose weight the first thing they need to do is eat less and move more. In a way this is true, but there really is more science behind that. What typically happens is women eat maybe 1 or 2 meals a day, drastically reducing their caloric intake and then adding a walk in for exercise. They may see the scale move but what are they really losing? I bet you’ll be surprised. Read on… Your body’s metabolism is the key to losing unwanted body fat. When working with women, I am not concerned about their weight as much as the level of body fat they are carrying around. A healthy bodyfat level to be at is between 19-25%. Most women who have dieted for years will find themselves at 30% or more. Those are dangerous levels that invite disease into their bodies. Although they may have lost 50 lbs. of body weight, they may still be at 30% body fat and at risk for heart disease, Type II diabetes and other ailments. How can they be at risk when they wear a size 8 dress pant? Because they never lost bodyfat while dieting. They lost body water and precious lean muscle mass. Lean muscle mass is the main manipulator of your metabolism. The more lean muscle mass you have the more calories you burn at rest. When your metabolism is humming along at a strong rate, it does not need to use bodyfat for energy. It’s alive and functioning at optimum levels. Fat that is stored on your body for energy is not needed and your body lets it go. You continue to build strong, lean muscles and your metabolism gets stronger and faster, you indeed get leaner, stronger, toned and full of energy. This is the picture of health and vitality. Now take the woman who is dieting. She is eating 3 meals a day and not focused on the right type of exercises. She’ll go for a walk around the block. It works for about 1 month. She’s dropped 5 pounds. She’s excited! Month 2 rolls around and the scale has stopped moving, she cuts her 3 meals into smaller portions and adds another block to her walk. The scale finally drops again. She’s excited! Month 3 rolls around and the scale has not moved or has gone up. Yikes! She drops to 2 meals a day, adds another block to her walk and an exercise video. Month 4 comes too quickly. She sees the scale move again so she cuts calories even more and increases her walk for a full 2 hours every day. She’s tired, frustrated and wondering why this is not working? I could go on, but I think you get the picture. The only way for her to keep the scale moving is to continue to decrease calories and increase the amount of time spent on low, steady state exercise. Is she really losing fat? No, she is losing water and precious metabolic boosting muscle that is why she has to continue decreasing calories to see change. If she continues on this path, she will lower her metabolic rate to such a level that her body will go into panic mode and begin conserving every morsel of food that enters as bodyfat so it will have the energy just to function. The result is a cranky, tired, moody, flabby, and frustrated woman. I know, I’ve been there. Ladies, I want you to know the truth. The scale is not your friend. You have been lied to for years. There’s even a tv show dedicated to keeping these lies alive (Biggest Loser Challenge) where your worth is determined by a number on the scale! How have we as a society allowed this to happen? Satan has been at work! God made you in His image. You are a beautiful, strong, and vibrant woman. Don’t allow Satan to get a foothold in your mind. Oh how I wish I could give you all hugs right now! Here is the picture of a woman on the right path: She determines why she wants to accomplish this goal of being healthy and full of energy. She enlists the help of her husband and children. She puts together a plan of action including how to deal with obstacles that will be thrown her way. Her plan does include strength and interval training as the core of the program. She also determines her caloric intake and creates meal plans for the week. She cleans out her cupboard of all manmade, adulterated foods and buys food in their original God created package. She gets connected with other women who are doing the same steps (this site of course!) and stays accountable no matter what happens to try and bump her off course. All her workouts are scheduled in for each week just like math and english class. She sticks to her workouts because she is full of determination. Each week she discovers how much better she feels. Her clothes are getting loser, she is getting more flexible and full of energy. She finds herself hungry more often because her metabolism is on fire. She has more lean mass so she can eat more food, quite the opposite of the dieting woman. She does not suffer from mood swings, turbulent hormone levels or bloating due to eating whole foods. Does she know how much she weighs? Does it really matter if she is feeling this strong and vibrant? This is what I want for you. I will elaborate more on how to stop dieting for life in another post. This one ended up way longer than I intended. Hugs~~ Post from: Homeschool Fitness Coach

I can’t wait until Friday! We will be headed to Indianapolis at 6am to attend the IAHE Convention! I need to sit down and plan my curriculum agenda so I can navigate the vendor hall confidently. If I’ve learned anything over the last 12 years about conventions, is to have a plan before you get there. You can so easily become overwhelmed with all the books, videos and curriculum choices. I thought I would share with you our meal plans while we are there so you can see that eating whole foods is still possible even though you are away from home. I am using protein bars from Precision Nutrition’s original cookbook Precision Nutrition and their newest cookbook, Gourmet Nutrition Since we are leaving really early in the morning on Friday (not early for me, but for everyone else), I will be making boiled eggs the night before. After peeling them I will store them in the fridge for the next morning’s breakfast. All the protein bars will be made Wednesday since I have no boot camps that day and can get a lot of cooking done. We also have a cooler that can be plugged into the car adapter or a regular outlet. So we will be taking this with us for some of the things that need to stay cold. Our hotel may or may not have a fridge so I am planning ahead. We also plan on eating out for dinner after we pick up the babies on Friday and Saturday. Here’s the plan for both days: 6 am: Boiled Eggs and Fruit (on the road food) 9 am: Banana Nut Squares (Gourmet Nutrition) for snacks until lunch time. Noon: In Hotel Room - Grilled Chicken Salads/Nuts/Fruit OR All Natural turkey breast deli meat wrapped up in cheese slices/Nuts/Fruit 3 pm: Granola Bars (Gourmet Nutrition) for snacks until dinner 6 pm: Pick up little ones and head out to a restaurant for dinner Our hotel has a workout room, but as usual, it is all cardio equipment (gag me!). So, I will bring along a trusty kettlebell and do a workout in the hotel room. I’ll try and get one of the kids to video tape it so you can see what can be done even though your away from home. That’s the plan. I’m excited! Can you tell? Post from: Homeschool Fitness Coach

It is a beautiful day in NW Indiana! The girls are all outside enjoying the sunshine while I attempt to get some work done. I just finished running around town looking for some businesses to do some cross promotions with my boot camps. Met a lot of interesting individuals. I was disappointed to find out that I am unable to put little yard signs up anywhere as it is a zone violation. Phooey! I am currently advertising on the local Christian radio station but it hasn’t been very fruitful. I worked out with my 9 am boot camp class. The last day of camp in March we did a Meltdown 300 Challenge and I recorded everyone’s scores on our blog. So, today, being the last day of camp in April, we did the challenge again to see if they could beat their original time. It has been fun watching everyone push themselves and beat their scores. I took the challenge with them and really pushed them hard. We all had great finishing times. Here was the workout: 25 V-ups 50 1 arm swings (25 each arm) 25 Push Ups (manly style - no knees allowed!) 50 swings 50 Burpees 50 Clean and Presses (25 each arm) 50 Mountain Climbers Finish for time My time was 10:31 Can you beat that? I was really excited that this week my grocery bill was only $82.54. I get frustrated that a lot of the coupons and deals that I see posted on different blogs are for processed foods that I would never buy; however, I have found great deals on health and beauty products. I always believed that eating healthier cost more, but in reality, I am able to feed my family healthy meals without all the processed frankenfoods and do it cheaper. I am looking forward to the local Farmer’s Market and food stands that will be opening up soon. Fruit and veggies galore out here in the Midwest. I still need to get into my garden and plant my Spring crops. We’ve had so much rain lately that the soil is soggy. Ugh! I want to plant my sugar snap peas, spinach and lettuce soon. I love getting my hands dirty. LOL Post from: Homeschool Fitness Coach

POP WEAVER LAUNCHES FIRST MICROWAVE POPCORN MADE WITH CANOLA OILI was sent the amazing new Microwave Popcorn with Canola Oil from Pop Weaver! When you hear about a company who is known for making tasty foods, converting to creating a product that is GOOD for you, you first wonder, "Hmmm... Will it still TASTE good?"The answer in this case: YES!I suffered some pretty ugly gall bladder attacks a couple of months ago, just before I received this popcorn to try. I had a VERY limited diet, and was unable to tolerate anything with heavy grease. This popcorn was a lifesaver! I was able to snack on it with no issues.The only problem I experienced with this treat was that my children kept snagging it from me! They love movie theatre style popcorn, so I didn't think they'd like it. I was wrong. The popcorn was gone so fast, I was out 4 days later looking for more!This is some info from Pop Weaver about New Product Combines Improved Buttery Taste with theHealth Benefits of Canola OilNOBLESVILLE, Ind., – Pop Weaver is introducing the first microwave popcorn to be made with Canola oil. The new and improved formulation of the popcorn enhances the rich, buttery taste that Pop Weaver is known for, and is lower in calories, total fat, saturated fat and sodium, while also providing Omega-3, Omega-6 and Omega-9 fatty acids.“Since popcorn is all we make, we're continually striving to make our product the best-tasting, healthiest popcorn, at the best possible price,” said Mike Weaver, president and chief executive officer of the Weaver Popcorn Company, which makes Pop Weaver. “We've worked for years to replace our previous oil blend with a Canola oil blend, and we are proud to lead the industry with this innovation.”All three flavors in the Pop Weaver microwave popcorn line – Light Butter, Butter and Extra Butter – have been reformulated to incorporate Canola oil. Both Light Butter and Butter carry the American Heart Association's Heart Check mark, designating them as heart-healthy products. All three flavors also contain zero grams of trans fat.Pop Weaver's Canola oil blend is primarily comprised of “heart healthy” polyunsaturated and monounsaturated fats, which help to lower LDL (bad) cholesterol, and supply Omega-3, Omega-6 and Omega-9 fatty acids, helping to protect against coronary heart disease, heart attacks and strokes. And the popcorn provides other health benefits, as well, since it is a good source of whole grains. Not only does it contain fiber, but a study released this summer found that popcorn also provides healthy antioxidants. In fact, because it is unprocessed, according to the study, popped popcorn provided more antioxidants than any other snack food tested.New Popcorn Lower in Fat and Calories, High in TasteFor the first time, even lovers of Pop Weaver Extra Butter microwave popcorn can enjoy an entire bag of their favorite snack, guilt-free. With only 260 calories, 2g saturated fat, and 0g trans fats per full bag popped, new Pop Weaver Extra Butter microwave popcorn will satisfy your butter craving without blowing your diet. The Light Butter and Butter flavors – which carry the Heart Check designation – contain only 210 calories and 230 calories per full popped bag, respectively.“With most ‘healthy' snacks, you typically have to give up flavor,” said Weaver. “But our new microwave popcorn really is the best of all worlds. Not only does it taste great, but it is better for you.”Weaver adds that Pop Weaver remains a great snacking value, as well. “You can serve your family our popcorn for 21 cents per full bag popped, said Weaver. “No other snack provides the nutrition that we do for such a low cost. And it's fun and delicious to eat.”New Pop Weaver microwave popcorn made with Canola oil in Extra Butter, Butter and Light Butter is available at mass market retailers and discount stores nationwide. Thank you to Adrienne Baily and Pop Weaver for donating the free popcorn samples for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

Nature's Path Organic Foods is voluntarily recalling specific batches of its Organic Pumpkin Spice Waffles and Organic Dark Chocolate Chip Waffles because they may contain trace amounts of undeclared peanuts. People who have an allergy or severe sensitivity to peanuts run the risk of serious or life

As a precautionary measure, Seneca Foods Corporation is announcing a voluntary recall of mislabeled Hy-Vee Turkey gravy in glass jars that actually contains beef gravy. This product could potentially contain a soy allergen which is not declared on the label. Seneca is now retrieving improperly lab

Gaws Gourmet Foods of Marysville, MI, is recalling three varieties of 8” deli subs, and two varieties of breakfast bagel sandwiches because they may contain undeclared sesame.

Ventura Foods of Brea, Calif. (Jan. 8, 2024) – has initiated a voluntary recall on Publix Deli Carolina-Style Mustard BBQ Sauce sold exclusively at Publix Super Markets, Inc., because it contains Traditional Sweet & Spicy BBQ Sauce that may contain a fish (anchovy) allergen that is not declared on

Vesta Fiery Gourmet Foods, Inc., of Raleigh, NC - JANUARY 8, 2024, is voluntarily recalling Benny T's Vesta Dry Hot Sauce Ghost 1.5oz glass jar UPC 7 94571 99498 0, Benny T's Vesta Dry Hot Sauce Hot 1.5oz glass jar UPC 7 94571 99497 3, Benny T's Vesta Dry Hot Sauce Reaper 1.5oz glass jar UPC 7 94571

Richelieu Foods Inc. Wheeling Illinois has voluntarily recalled the 365 Whole Foods Market Vegan Ultimate Veggie Thin Crust Pizza, LOT CODE 06152024 with a best by date of 6/15/2024 because it may contain trace amounts of an undeclared Milk allergen. People who have allergies to Milk run the risk of

Raja Foods LLC of Skokie, Il is recalling its 3.5 ounce package of "SWAD CINNAMON POWDER" because it has the potential to be contaminated with lead.

KALO Foods, LLC is recalling Single Slice Carrot Cake UPC 8 53407 00418 4 due to a undeclared soy. Although the package is labeled Carrot Cake, the ingredient panel and UPC Code is for their Chocolate Cake. The Carrot Cake contains soy which is not listed in the ingredient statement. People who hav

KALO Foods, LLC is recalling Single Slice Carrot Cake UPC 8 53407 00418 4 due to a undeclared soy. Although the package is labeled Carrot Cake, the ingredient panel and UPC Code is for their Chocolate Cake. The Carrot Cake contains soy which is not listed in the ingredient statement. People who hav

Tropicale Foods of Modesto, CA is voluntarily recalling 5,224 units of Helados Mexico Mini Cream Variety Pack with best by date of “MO Best By 10/11/2025”, because the mango bars in the variety pack have the potential to be contaminated with Salmonella, an organism which can cause serious and someti

Tropicale Foods of Modesto, CA is voluntarily recalling 5,224 units of Helados Mexico Mini Cream Variety Pack with best by date of “MO Best By 10/11/2025”, because the mango bars in the variety pack have the potential to be contaminated with Salmonella, an organism which can cause serious and someti

Home Style Foods, Inc., of Hamtramck, MI, is voluntarily recalling 43 cases of “Kowalski Simply Sides - Jack's Potato Salad” due to an incorrect label resulting in an undeclared egg allergen. People who have an allergy or severe sensitivity to eggs run the risk of serious or life-threatening allerg

Home Style Foods, Inc., of Hamtramck, MI, is voluntarily recalling 43 cases of “Kowalski Simply Sides - Jack's Potato Salad” due to an incorrect label resulting in an undeclared egg allergen. People who have an allergy or severe sensitivity to eggs run the risk of serious or life-threatening allerg

Home Style Foods, Inc., of Hamtramck, MI, is voluntarily recalling 43 cases of “Kowalski Simply Sides - Jack's Potato Salad” due to an incorrect label resulting in an undeclared egg allergen. People who have an allergy or severe sensitivity to eggs run the risk of serious or life-threatening allerg

Feel Good Foods is voluntarily recalling its Gluten-Free Plain and Everything flavored Cream Cheese Stuffed Mini Bagels. The products may contain undeclared gluten that may be present due to cross-contamination. People who have an allergy or severe sensitivity to gluten run the risk of serious aller

Feel Good Foods is voluntarily recalling its Gluten-Free Plain and Everything flavored Cream Cheese Stuffed Mini Bagels. The products may contain undeclared gluten that may be present due to cross-contamination. People who have an allergy or severe sensitivity to gluten run the risk of serious aller

Roland Foods, LLC (“Roland Foods”) of New York, New York is recalling a specific production code of Roland Tahini (100% Ground Sesame Seeds) 16 oz. because it has the potential to be contaminated with Salmonella, an organism which can cause serious and sometimes fatal infections in young children,