Superbowl Sunday is almost upon us.  With the Superbowl comes lots of bad snacking, but I’m going to help you overcome the temptation this year by giving you some great, healthy alternatives to serve at your party.  Or if you’re attending someone elses party, you can bring your own healthy foods with you. I always recommend Allrecipes.com to my clients for finding great recipes to break up the monotony in their diets.  So that’s where I headed to compile my Superbowl Sunday menu plan. Chili is cheap and easy.  It’s full of wonderful protein and warms you up from the inside out.  Simple Turkey Chili Chips and salsa are always a crowd pleaser.  Here’s a little twist on the usual: Annie’s Fruit Salsa and Cinnamon Chips   Instead of those huge sub sandwiches.  Try these (my kids love them): Wraps               Is pizza a usual for your family but you’re looking for something a little healthier?  Start with this whole wheat and honey, no rise, pizza dough.  Go easy on the cheese, pepperoni and sausage.  Instead, load it up with grilled chicken breast, veggies galore and lots of herbs.  Try cheeses other than mozzarella.  You may find a new family favorite. Honey Whole Wheat Pizza Dough             Love shrimp cocktail?  Here’s a little twist. Spicy Steamed Shrimp           Avocados are an excellent source of essential fats and I LOVE guacamole.  Unfortunately, I can’t stay within the recommended serving size because it tastes amazing.  I end up eating way too many chips just so I can have more guacamole.  Recently, a client shared this recipe with me and swears it tastes just like the real deal.  I haven’t actually made it yet, but if you do, let me know what you think. Asparagus Guacamole       Round out this menu with a vegetable tray and you have a much healthier spread for your Superbowl Sunday snack table. I had fun putting this little menu together.  Be sure and share your families healthy alternatives to the usual high in calorie, low in nutrients snacks. Post from: Homeschool Fitness Coach

Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

Are your kids on MySpace or Facebook?  Then they may be facing the same dangers that they might in public school.   According to the New York Times and Washington Post, MySpace has deleted 29,000 registered sexual predators from its membership and Facebook is not far behind... and those are just the sexual predators that they found out about! The good news is that there is a full featured, parent driven social networking site on the way just for Christian homeschoolers.  I can't divulge too much right now as the project is still in development, but the principals are interested in finding likeminded Christian homeschoolers as investors and ministry partners for this new online community. If you are interested in becoming an investor or ministry partner in this ground floor opportunity, please email homeschoolspace@gmail.com.

1 pound of pork fat I read an interesting article today on brown fat versus white fat. I have not read the actual studies so I am using this article as a reference only. Apparently we have brown fat which is “good fat” that burns more calories than white fat which is the “bad fat”. This brown fat sits in the neck and collarbone area, women and lean individuals have more of it. It is metabolically active and is most active in infants or when an individual is sitting in a cold room. I certainly hope the general public does not fall for this next “exercise pill”. Please explain to me how popping a pill an sitting in a cold room is going to aid in the loss of excess bodyfat? Society is already doing too much sitting. Stop putting patients on diets and recommending ineffective exercise programs. Instead, get to the heart of the problem -the emotional issues, teach sound nutrition and get your patients in touch with a fitness professional that understands the roll of metabolically active lean tissue. All research on finding a “weight loss cure” in a pill is a waste of money, time and intelligence. I’m personally fed up with it all. Post from: Homeschool Fitness Coach

If you have been considering homeschooling, let that public school indoctrinated peer pressure kick in... From WND:  A homeschooling movement is sweeping the nation – with 1.5 million children now learning at home, an increase of 75 percent since 1999. The Department of Education's National Center for Education Statistics reported homeschooling has risen by 36 percent in just the last five years. "There's no reason to believe it would not keep going up," NCES statistician Gail Mulligan told USA Today. A 2007 survey asked parents why they choose to homeschool and allowed them to provide several reasons. The following are the most popular responses: Concern about the school environment, including reasons such as safety, drugs or negative peer pressure – 88 percent A desire to provide religious or moral instruction – 83 percent A dissatisfaction with academic instruction at other schools – 73 percent Nontraditional approach to children's education – or "unschoolers" who consider typical curriculums and standardized testing as counterproductive to quality education – 65 percent Other reasons, such as family time, finances, travel and distance – 32 percent Child has special needs (other than physical or mental health problems) that schools cannot or will not meet – 21 percent Child has a physical or mental health problem – 11 percent Parents who report that they homeschool to provide religious or moral instruction increased from 72 percent to 83 percent from 2003 to 2007. Above all other responses, parents cited providing religious and moral instruction as the most important factor in the decision to teach their children at home (36 percent). The second most important issue was concern about the school environment (21 percent), while the third reason was dissatisfaction with academic instruction at other schools (17 percent). Research has shown the positive effects of homeschooling through the years. While some critics say teaching children at home may stunt their social growth, studies indicate homeschooled students fare well or better than public and private school students in terms of social, emotional and psychological development. Additionally, homeschoolers earn higher marks than peers who attend public schools. Academic Leadership, an online journal, cites findings from at least three nationwide studies across the United States and two nationwide studies in Canada. "The home educated in grades K to 12 have scored, on average, at the 65th to 80th percentile on standardized academic achievement tests in the United States and Canada, compared to the public school average of the 50th percentile," it states. Three studies also show that demographics, income and education level of homeschooling parents are generally irrelevant with regard to quality of education in a home setting. On average, homeschoolers in low-income families with less formal education still score higher than state-school averages.

Are your kids on MySpace or Facebook?  Then they may be facing the same dangers that they might in public school.   According to the New York Times and Washington Post, MySpace has deleted 29,000 registered sexual predators from its membership and Facebook is not far behind... and those are just the sexual predators that they found out about! The good news is that there is a full featured, parent driven social networking site on the way just for Christian homeschoolers.  I can't divulge too much right now as the project is still in development, but the principals are interested in finding likeminded Christian homeschoolers as investors and ministry partners for this new online community. If you are interested in becoming an investor or ministry partner in this ground floor opportunity, please email homeschoolspace@gmail.com.

I found out that I just wanted the kids to magically be exposed to art. I wanted them to absorb art history and learn art skills without any more from me than driving them to lessons. I mainly wanted to be able to say, “We homeschool and we have time for everything! Look at their art knowledge and skills! See how amazing I am as a mother and teacher!” Finding the source for our guilt is crucial to subduing it. So on this journey so far, I had already learned a few important things.

This 3 credit, upper level history exam is exactly what it claims to be, upper level and specific to the Civil war and Reconstruction. If your college requires a certain number of upper level exams, you are a student of the Civil War already or if you are an advanced student 17 or older this is an enjoyable study of a difficult period in US History. The materials are plentiful and interesting, the study guide is wonderfully accurate and what you learn will stay with you. Get ready for a powerful topic.Finding materials for this test is not difficult as the library and bookstore shelves are full of biographies and literature from or about this period. Here are the materials we found most helpful or enjoyable: The Civil War - A Film by Ken Burns The Complete Idiot's Guide to the Civil War, 2nd Edition (a good read) Sparks Notes Civil War and Sparks Notes Reconstruction (Small, concise, inexpensive and including short tests in the back) InstantCert Wikipedia - The American Civil War (we used Wikipedia more for this exam than any so far) The Dantes Official Fact Sheet (more on this great source later) Civil War Flash Cards Gettysburg (Widescreen Edition) (optional, but so helpful to put the pieces of this battle together) Gods & Generals (optional but wonderful, Lee and Jackson are must knows as are their impacts) Our method for this exam was new. As we had few official practice tests to gauge readiness we created a question sheet from the InstantCert forum feedback and started researching. Daily we searched for answers to questions from causes of the war to reconstruction policies. The students watched the Ken Burns Videos 2-5 times to get the most out of the visuals. Daily they used the InstantCert flashcards and did assignments from me based on the DSST Fact sheet. If a student knows the what, who, where and why of the DSST fact sheet they should be able to do well on this one. I broke the sections into 6 or so assignments with them filling in the outline percentage sections with research and answers. We spent evenings with Gettysburg and Gods and Generals DVDs.What you must know:Andersonville Battles, major and secondary (outcomes, stats, first, last, bloodiest, political and tactical impacts, Generals of each side) Government structure on each side, weakness of each Lifestyles of each side (women, poor, slaves, soldiers, POWs) Foreign affairs Slavery (conditions, abolitionists, emancipation) Literature of the time (Uncle Tom's Cabin and more)Weapons and their impacts Political Parties Reconstruction plans and failures Dred Scott decision, impact and implication A detailed exam description can be found here.My students recommend this test for an older student as it is very deep and detailed. Not many years are covered so each takes on more importance. This one is a challenge but my students were able to concentrate on this one subject (day and night some days) and do quite well. The 4 option multiple choice of a DSST exam is another blessing. If you choose this one we are sure you will discover much about a difficult time in our nation's history.

It certainly is nice to have an easy time now and then. But if you are going for a college degree should you really expect any of it to be easy? What are the secrets to passing an exam? There are at least three:1. Good Study HabitsThese include:?- Focused study time. Limit distractions and set a time for study. You may need to turn of the iPod or Facebook to get yourself into the zone for study.?- Having clear goals. It can really help if you map out where you want to be in a year. Students achieve more with a good game plan. ?- Adequate rest. ?- Eating well. Watch the sugar and caffeine. Fuel your body for study. 2. Familiarity with the SubjectThis comes from:?- Interest. Find a topic that interests you. With so many CLEP and DSST exams you surely can find one that peaks your interest.?- Crossover. One of our biggest factors for success is finding exams that build on one another. So, Art follows Humanities, Government is followed by US History and English Lit comes after Analyzing Lit. The students on the InstantCert forum are expert on which exams to take in what order. 3. The Best ToolsDo your homework here. Find out:?- Which textbooks and sources other used sucessfully.?- Which textbooks and materials match the specifics of your exam. Don't spend time on Teddy Roosevelt for the US History 1 exam and make sure your course?description is of the most recent version of the test.A little work and effort makes testing much easier.Happy studying!!

SIRJJ Organics!…. Review #5 As I mentioned in my previous AcaiBerry Reviews, I have been on a bit of a health kick lately, and this week, I will be posting some of the items that have helped me feel healthier, more refreshed, rejuvenated, and more energized this week! Be sure to check back daily, as you can enter each contest multiple times! In my quest for better health, I came across SIRJJ Organics. SIRJJ is pronounced like the word "Surge." The company was named for the founder's children - Samuel, Isaac, Rachel and James Johnson. How cute is that??? Today, I am reviewing the Fifth and last of FIVE SIRJJ Organics Products! If you would love to take a first step into healthier living, or if you always have used all natural cleansing products, SIRJJ is for you! You will find daily reviews on the following products this week (from the AcaiBerry by Wisdom series!): AcaiBerry Cleansing Cream (My review: Click HERE) AcaiBerry Facial Scrub (My review:  Click HERE)  AcaiBerry Antioxidant Cooling Toner (My review:  Click HERE) AcaiBerry Rehydration Cream (My review:  Click HERE) AcaiBerry by Wisdom SPF 10 Day Cream (current review) Recap of SIRJJ product review in general: Let me first say this- I am allergic to EVERYTHING. I always have to test skin care products on my arm to see if I will break out, before buying new items. I was slightly worried that I would swell up like a pufferfish after trying these organic products. But I was very pleasantly surprised when the AcaiBerry products went on smooth, without irritation. I literally woke up the next morning with smoother skin! Please see my AcaiBerry Cleansing Cream review HERE. The SPF 10 Day Cream is amazing!  It is PERFECT for going on light and airy, so it works well under my make-up, and never makes my face look oily!  But I have noticed a real difference in the softness of my skin, since I have used it.  I have had absolutely no breakouts, either.  I am not break-out prone, but some hydration creams push me over the edge and can cause them.  I have used this daily since my sample came, and I am extremely happy with the results. This is the ingredient list for the AcaiBerry SPF 10 Day Cream (notice, you can pronounce it all!): Aloe Leaf Juice - Certified Organic Apricot Kernel Oil - Certified Organic Expeller Pressed/Unrefined Plum Kernel Oil - Expeller Pressed/Unrefined Meadowfoam Seed Oil - Expeller Pressed/Refined Rosehip Seed Oil - Certified Organic Cold Pressed/Unrefined Pumpkin Seed Oil - Certified Organic Cold Pressed/Unrefined Zinc Oxide Mango Butter - Expeller Pressed/Unrefined Neem Seed Oil - Cold Pressed/Unrefined AcaiBerry - Certified Organic Freeze Dried Emulsifying Wax NF Gentle Preservative Blend: Potassium Sorbate USP Food Grade, Citric Acid (Fruit Sugars) The packaging for the all natural cleansers is not flashy, just like the product. It is earth-friendly, and functional. I believe SIRJJ has done an amazing job of finding high-quality ingredients and materials that perform well. There is no bulk, no waste, and no over-kill in their products or their packaging.I am officially the latest fan of SIRJJ Organics! Would you love to own a similar SIRJJ product of your own? Read the rules below and leave your comment, then come back daily to leave more comments on the reviews I will be posting for SIRJJ all the way through Saturday! The contests will all end on Friday, October 2nd at 6pm. To enter, please do any or all of the following: 1. Comment below, with your email address 2. Visit the SIRJJ Organics site by clicking HERE, and leave a comment telling me what you love the most! 3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 4. Follow this blog (in right hand column), and comment that you do. 5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/4170559338 Comment below that you did. 7. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, October 5th at 6pm. Good luck! Thank you for coming to Mingle Over Mocha with Anna!

Fresh Start God's Invitation to a Great Life By Doug Fields Thomas Nelson Books provided me with a copy of the book “Fresh Start” by Doug Fields for my review. Fresh start by Doug Fields is a wonderful, often funny, book.  By sharing new perspectives on single life, married life, and everything in between, Fresh Start gives clear guidelines to follow.  That, coupled with scripture background to relieve the pressures of today’s world, Doug Fields will help to get us “unstuck.”  Everyone can have a “FRESH START”. The book description is as follows: If you had the chance to change your life for the better, would you? All it takes is a decision. Trapped by harmful habits, behaviors, and attitudes, we struggle to become the person God has created and called us to be. Saddleback Church teaching pastor Doug Fields says it’s never too late to get a fresh start. With personal stories and youthful writing, Doug challenges readers to recognize that they may say they want God in their lives, but they really don’t want to change. They are stuck. He says, "It’s not about trying harder, it’s about plugging into God’s transforming power and submitting your entire life to Christ. Age doesn’t matter; fresh starts are for everyone." Topics include: * Dealing with pride* Defining success* Living with guilt* Struggling with conflicts* Finding true friendships* Overcoming discouragement* Facing rejection* Attacking angerTo purchase “Fresh Start,” click HEREThank you to Thomas Nelson Books for donating the free copy of "Fresh Start" for my review. I was not compensated monetarily for this review, or for any on my blog site. All reviews are provided after I receive a free/donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. Thank you for coming to Mingle Over Mocha with Anna!

Mom and Dad, are you a tugboat or a rudder?You can tell by the way you motivate your children. Tugboat parents get their children going the right direction by pushing and pulling them through life. There's a lot of nagging, mild threats, and endless warnings against the consequences of bad choices.I think every parent has done that. I know I've grabbed the rope and started to pull when one of my boys hasn't made a good decision.The post Finding Better Ways to Communicate with Your Children appeared first on Jim Daly.

Years ago, author and speaker Dannah Gresh inexplicably struggled with physical pain. Doctors tested for a number of problems, including cancer and lupus, but couldn't identify the issue.Her troubles continued until her counselor asked if Bob, her husband, was being faithful to her, suggesting that a woman's body can sense when their husband is mentally, spiritually, and sexually distant.When Dannah confronted Bob about her suspicions, he denied that he was struggling with sexual integrity.The post Finding Healing for Your Marriage appeared first on Jim Daly.

Join the Library of Congress for our final online research sprint with the U.S. Holocaust Memorial Museum (USHMM) for their History Unfolded project on May 24, 2023, 6:00-8:00 PM EDT (US and Canada). Search the Library’s historic American newspaper collection, Chronicling America, to find out what people knew and how they reacted to the events leading up to and during the Holocaust.Staff from the Library of Congress will present the Library’s historic newspaper archive, Chronicling America, and demonstrate how to use the advanced search functions. Staff from USHMM will introduce the History Unfolded project, which investigates U.S. press coverage of several Holocaust-related events. They will instruct participants on how to submit relevant newspaper articles to the History Unfolded database. Following the presentations there will be time to conduct your own research and upload findings to History Unfolded.Request ADA accommodations at least five business days in advance at (202) 707-6362 or ADA@loc.gov.Click here for more information and to register for the webinar.