Here's a creative, festive spin on Christmas stockings and the Advent calender; another great Christmas craft from FamilyFun.com.

Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach

On Saturday, May 2, Exploring Homeschooling will be hosting a Homeschool Information Night featuring a panel of homeschool support group leaders.  The panel will include: Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves.  The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program.  With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. Debe Haller, wife to Danny for 35 years, and mother of four home-schooled graduates, has been a respected leader in home education for over twenty years.  With truth and humor she shares Biblical principles and practical applications she has learned by the grace of God in the areas of being a wife, creative ways to get children to cooperate, teaching techniques, and home school organization.  The Haller family own and operate Hope Country Schoolhouse Homeschool Book Store and Hope Christian Academy PSP in Garden Grove. Debe is the author of The Challenge of Raising Cain and Mrs. Mom: Agonized or Organized? Rebecca Kocsis, is a veteran homeschooling mother, Support Network Director for the Christian Home Educators Association of California.  Along with her husband, Ed, she graduated all five of her children from their homeschool and is proud to say that her grandchildren are now being homeschooled, as well.  Rebecca serves as the Director of Olive Tree Christian School, a PSP serving Riverside County and much of the surrounding Southland. Terri Bonstrom and husband Greg recently celebrated their 20th wedding anniversary. They have one son, Jimmy, who will be 16 in May of this year.  Jimmy has been homeschooled since birth.  Greg and Terri currently lead a support group for families, South Orange County Christian hOmeschoolers (SOCCO), which offers a private website for members to share their homeschool trials and triumphs, and to volunteer their God-given resources with each other to support one another in their homeschool journey. For more information on SOCCO, please visit the public website: www.socco-online.com Toni Muus and her husband Jerry have been married for 33 years and have homeschooled their three children since 1988.  Their youngest son will be graduating in 2010.  Along with homeschooling Toni has been in some form of leadership with Whittier Christian Schools PSP and has been its Director since 1999. Posted by Considering Homeschooling.

On Saturday, May 2, Exploring Homeschooling will be hosting a Homeschool Information Night featuring a panel of homeschool support group leaders.  The panel will include: Janice Henry is currently a member of the Regional Advisory Board of the statewide organization, Christian Home Educators of California (CHEA). In 1992 she and her husband, Kirk, entered homeschool leadership, in spite of the fact that they had just begun to homeschool themselves.  The initial group of people, who were simply interested in getting information about homeschooling, developed into a CHEA Support Group and Independent Student Program.  With members in Los Angeles, Orange, and surrounding counties, Southern California Christian Academy (SCCA) continues to help families homeschool with joy and excellence. Janice's warm yet thought provoking messages encourage parents to build strong children and youth for the Kingdom of God through private Christian education in the home. Debe Haller, wife to Danny for 35 years, and mother of four home-schooled graduates, has been a respected leader in home education for over twenty years.  With truth and humor she shares Biblical principles and practical applications she has learned by the grace of God in the areas of being a wife, creative ways to get children to cooperate, teaching techniques, and home school organization.  The Haller family own and operate Hope Country Schoolhouse Homeschool Book Store and Hope Christian Academy PSP in Garden Grove. Debe is the author of The Challenge of Raising Cain and Mrs. Mom: Agonized or Organized? Rebecca Kocsis, is a veteran homeschooling mother, Support Network Director for the Christian Home Educators Association of California.  Along with her husband, Ed, she graduated all five of her children from their homeschool and is proud to say that her grandchildren are now being homeschooled, as well.  Rebecca serves as the Director of Olive Tree Christian School, a PSP serving Riverside County and much of the surrounding Southland. Terri Bonstrom and husband Greg recently celebrated their 20th wedding anniversary. They have one son, Jimmy, who will be 16 in May of this year.  Jimmy has been homeschooled since birth.  Greg and Terri currently lead a support group for families, South Orange County Christian hOmeschoolers (SOCCO), which offers a private website for members to share their homeschool trials and triumphs, and to volunteer their God-given resources with each other to support one another in their homeschool journey. For more information on SOCCO, please visit the public website: www.socco-online.com Toni Muus and her husband Jerry have been married for 33 years and have homeschooled their three children since 1988.  Their youngest son will be graduating in 2010.  Along with homeschooling Toni has been in some form of leadership with Whittier Christian Schools PSP and has been its Director since 1999. Posted by Considering Homeschooling.

There are many of you who cannot afford homeschooling curriculum this year. Does that mean that you should put your children into public school? No, what it means is that it is time to get creative, even inventive, when it comes to our children’s education. And this is your place to start. I am going to share with you my top 5 “must-have” homeschooling resources that won’t cost you a dime. Bookmark each of these sites and refer to them often as you prepare and teach your children during this upcoming school year.

Scratch is designed to help young people (ages 8 and up) develop 21st century learning skills. As they create and share Scratch projects, young people learn important mathematical and computational ideas, while also learning to think creatively, reason systematically, and work collaboratively.

Beautiful Soaps!I am a sucker for natural and handmade soaps.? When I came across Beautiful Soaps on Etsy, I knew I wanted to try some of the soaps!? Heather at Beautiful Soaps ahs some fo the most original and creative combinations I have ever seen!? For example, how about Lavendar Chamomile Cocoa Butter Bars?? Or Lemongrass Poppyseed with French Yellow Clay?? Or Cinnamon Ice Lip Cooler Balm?I received an instant response from Heather, who was so kind to ship me three different soaps to sample!She sent me these soaps:Oatmeal Stout Beer with Oatmeal Honey and Vanilla SoapGuinness Stout Handmade Beer SoapCorona Beer Soap with LimeHer soaps come beautifully packaged, and wrapped in paper with custom labels.? They would make fabulous house warming gifts, pick-me-up presents, spouse gifts, or mother's/father's day presents!? One thing that I am always curious about when sampling natural or handmade soaps is to find out whether or not they lather.? A lot of the soaps I have tried in the past feel almost slimy, but don't actually lather.? I am one of those people that needs to feel a lather in order to feel clean!Great news... Beautiful Soaps LATHER!!? And they lather really well!? The oatmeal soap she sent is amazing- it not only lathers, but the oatmeal acts as a great exfoliator!Her soaps ALL smell incredible.? She has really mastered combining the scents to create the perfect blend!Heather also has some other wonderful products in her store.? Check out her STORE to see what else she offers!Heather at Beautiful Soaps is also willing to offer a $10 gift certificate to my site, and a 10% off savings to all? Mingle Over Mocha? subscribers who mention M.O.M. in their message or order!If you would like to enter to win the $10 gift certificate (which would be wonderful to win, because her items are SO reasonably priced, you could pick two items for this amount!!), please read below!To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit the CEIVA site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Subscribe to Heather's blog feed by clicking HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet THIS.? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on July 24th at 6pm.? Thank you to? Beautiful Soaps? for donating the free soap samples for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!

The Library of Congress’ Labs team wants to learn more about new segments of users who aren’t yet connected to our digital collections and services.? We are specifically seeking people who use digital resources like history photos, books, documents, newspapers, music, video, maps, data or websites but don't use Library of Congress materials for the following activities.? Formal and informal education -? K-12 teachers, guides or tutors that might use digital resources to build activities, ? lesson plans, or educational games or experiences.? ? Activism and community leadership - People, clergy, organizers or activists who might use digital library-like resources to inform awareness of a community, or cause, its history and relationships.Data journalism, communications or media work -These people might use digital library-like resources and data to produce articles, visualizations, or media for general audience. People who produce data-driven stories are of particular interest.Undergraduate creative / art studies - These people might use digital library-like resources as inspirational material or as content or material that they may re-mix or re-make through their creative work.With the selected participants, we will carry out 1-on-1 interviews (not to exceed an hour). All work will be conducted remotely over video chat. The schedule for the interviews will be based on what works best for the participants.? Can you connect us with anyone in your network who may want to participate? Feel free to forward this message or direct folks to this sign up form: via the online application (https://forms.gle/xiaB8Swp9VR9xL1j8). Any questions can be sent directly to me, Abbey Potter at abpo@loc.gov.? ? Thank you very much for helping us make this connection! We will share the outcomes of this research publicly and it will help shape future directions of our work.?

News from the Library of CongressAda Limón to Reveal Poem for NASA Europa, Film Festival Lineup of of Rare Cinema and Special Guests Released,? Library Awards More than $200,000 to Five Projects Highlighting Uses of Digital Collections? and More Ada Limón to Reveal Poem for NASA Europa Clipper Mission During Live at the Library in JuneDuring Live at the Library in June, U.S. Poet Laureate Ada Limón — recently reappointed for a historic two-year term — will unveil her original poem written for the NASA Europa Clipper mission. Plus, celebrations for the Juneteenth holiday will honor African American folk music and photography. Celebrate Pride with a concert saluting Billy Strayhorn on June 8, and view a display of LGBTQ+ collection items in the Great Hall.Learn more.Connecting Communities Digital Initiative Announces Next Round of Award Opportunities for Libraries, Archives, Museums, Higher Education and Artists/Scholars in ResidenceIndividuals and educational and cultural institutions who seek to imaginatively remix and reuse the Library of Congress' digital collections and create projects centering one or more of the following groups, Black, Indigenous, Hispanic or Latino, Asian American and Pacific Islander and/or other communities of color — are invited to apply to award opportunities through the Connecting Communities Digital Initiative.Learn more.Library of Congress Festival of Film and Sound Announces Full Lineup of Rare Cinema and Special GuestsThe Library of Congress National Audio-Visual Conservation Center is announcing the full lineup of rare cinema and special guests to be featured at the inaugural Library of Congress Festival of Film and Sound.? The new four-day film festival will be held June 15-18 in association with the AFI Silver Theatre and Cultural Center at the American Film Institute's beautifully restored 1938 art deco theater in Silver Spring, Maryland.Learn more.Library Awards More than $200,000 to Five Projects Highlighting Uses of Digital CollectionsThe Library of Congress announced that five awards, totaling more than $200,000, have been awarded from the Connecting Communities Digital Initiative through a program available to Libraries, Archives, Museums and Higher Education institutions. The 2023 awardees will use these funds to create projects that offer creative approaches to the Library's digital collections and center Black, Indigenous, and Latino or Hispanic studies.Learn more.Library Completes Digitization of Yongle Encyclopedia, Largest Reference Work of Pre-Modern EraThe Library of Congress has completed a yearslong effort to digitize the Yongle Encyclopedia (Yongle dadian ????), the largest reference work created in pre-modern China, and possibly the world. Digital publication of the 41 volumes held in the Library's collections provides open access to one of the most extensive attempts in world history to capture the entirety of human knowledge in book form.Learn more.

Homeschooling your child can be difficult. With some creative planning it can be done!

News from the Library of CongressAda Limón to Reveal Poem for NASA Europa, Film Festival Lineup of of Rare Cinema and Special Guests Released,? Library Awards More than $200,000 to Five Projects Highlighting Uses of Digital Collections? and More Ada Limón to Reveal Poem for NASA Europa Clipper Mission During Live at the Library in JuneDuring Live at the Library in June, U.S. Poet Laureate Ada Limón — recently reappointed for a historic two-year term — will unveil her original poem written for the NASA Europa Clipper mission. Plus, celebrations for the Juneteenth holiday will honor African American folk music and photography. Celebrate Pride with a concert saluting Billy Strayhorn on June 8, and view a display of LGBTQ+ collection items in the Great Hall.Learn more.Connecting Communities Digital Initiative Announces Next Round of Award Opportunities for Libraries, Archives, Museums, Higher Education and Artists/Scholars in ResidenceIndividuals and educational and cultural institutions who seek to imaginatively remix and reuse the Library of Congress' digital collections and create projects centering one or more of the following groups, Black, Indigenous, Hispanic or Latino, Asian American and Pacific Islander and/or other communities of color — are invited to apply to award opportunities through the Connecting Communities Digital Initiative.Learn more.Library of Congress Festival of Film and Sound Announces Full Lineup of Rare Cinema and Special GuestsThe Library of Congress National Audio-Visual Conservation Center is announcing the full lineup of rare cinema and special guests to be featured at the inaugural Library of Congress Festival of Film and Sound.? The new four-day film festival will be held June 15-18 in association with the AFI Silver Theatre and Cultural Center at the American Film Institute's beautifully restored 1938 art deco theater in Silver Spring, Maryland.Learn more.Library Awards More than $200,000 to Five Projects Highlighting Uses of Digital CollectionsThe Library of Congress announced that five awards, totaling more than $200,000, have been awarded from the Connecting Communities Digital Initiative through a program available to Libraries, Archives, Museums and Higher Education institutions. The 2023 awardees will use these funds to create projects that offer creative approaches to the Library's digital collections and center Black, Indigenous, and Latino or Hispanic studies.Learn more.Library Completes Digitization of Yongle Encyclopedia, Largest Reference Work of Pre-Modern EraThe Library of Congress has completed a yearslong effort to digitize the Yongle Encyclopedia (Yongle dadian ????), the largest reference work created in pre-modern China, and possibly the world. Digital publication of the 41 volumes held in the Library's collections provides open access to one of the most extensive attempts in world history to capture the entirety of human knowledge in book form.Learn more.

News from the Library of CongressAda Limón to Reveal Poem for NASA Europa, Film Festival Lineup of of Rare Cinema and Special Guests Released,? Library Awards More than $200,000 to Five Projects Highlighting Uses of Digital Collections? and More Ada Limón to Reveal Poem for NASA Europa Clipper Mission During Live at the Library in JuneDuring Live at the Library in June, U.S. Poet Laureate Ada Limón — recently reappointed for a historic two-year term — will unveil her original poem written for the NASA Europa Clipper mission. Plus, celebrations for the Juneteenth holiday will honor African American folk music and photography. Celebrate Pride with a concert saluting Billy Strayhorn on June 8, and view a display of LGBTQ+ collection items in the Great Hall.Learn more.Connecting Communities Digital Initiative Announces Next Round of Award Opportunities for Libraries, Archives, Museums, Higher Education and Artists/Scholars in ResidenceIndividuals and educational and cultural institutions who seek to imaginatively remix and reuse the Library of Congress' digital collections and create projects centering one or more of the following groups, Black, Indigenous, Hispanic or Latino, Asian American and Pacific Islander and/or other communities of color — are invited to apply to award opportunities through the Connecting Communities Digital Initiative.Learn more.Library of Congress Festival of Film and Sound Announces Full Lineup of Rare Cinema and Special GuestsThe Library of Congress National Audio-Visual Conservation Center is announcing the full lineup of rare cinema and special guests to be featured at the inaugural Library of Congress Festival of Film and Sound.? The new four-day film festival will be held June 15-18 in association with the AFI Silver Theatre and Cultural Center at the American Film Institute's beautifully restored 1938 art deco theater in Silver Spring, Maryland.Learn more.Library Awards More than $200,000 to Five Projects Highlighting Uses of Digital CollectionsThe Library of Congress announced that five awards, totaling more than $200,000, have been awarded from the Connecting Communities Digital Initiative through a program available to Libraries, Archives, Museums and Higher Education institutions. The 2023 awardees will use these funds to create projects that offer creative approaches to the Library's digital collections and center Black, Indigenous, and Latino or Hispanic studies.Learn more.Library Completes Digitization of Yongle Encyclopedia, Largest Reference Work of Pre-Modern EraThe Library of Congress has completed a yearslong effort to digitize the Yongle Encyclopedia (Yongle dadian ????), the largest reference work created in pre-modern China, and possibly the world. Digital publication of the 41 volumes held in the Library's collections provides open access to one of the most extensive attempts in world history to capture the entirety of human knowledge in book form.Learn more.

Library Awards New Lewis-Houghton Civics and Democracy Initiative Grants to Organizations Developing Resources for History, Civics and Democracy StudentsThe Library of Congress has awarded Lewis-Houghton Civics and Democracy Initiative grants to six organizations that are working to develop digital educational projects that teach history, civics, and democracy to secondary students using creative arts materials from the Library’s collections.The Legislative Branch Appropriations Act of 2023 appropriated money for the new Lewis-Houghton Civics and Democracy Initiative, which honors the service and democratic ideals of Reps. John R. Lewis and Amo Houghton. The Library has awarded each organization $100,000. Grantees who make sufficient progress toward agreed-upon goals may apply for an additional two years of funding.Click here for more information. You are subscribed to Latest News from the Library of Congress.