Watching Out for Her Little Ones Belgium and the UN Convention on the Rights of the Child Winter is finally upon us, ushering in the joys of the holidays and, at least for most of the country, the arrival of cold weather. As the temperature falls and the days get shorter, Moms and Dads brace themselves for [...]

When it's cold outside, casseroles are a convenient and comforting choice. Here are {dozens of recipes} to please any palate.

Make this fun winter craft that will keep you warm in the cold; another great idea from FamilyFun.com.

Cold weather parties from FamilyFun.

Everyone in my family is fighting off a nasty cold. I imagine we caught it at church last week. It’s hit everyone except Dad. I think he’s hoping he catches it so he can play hooky for a few days. We rarely get sick in our house since we changed our eating habits three years ago. I even had to look up our favorite chicken soup recipe that everyone likes when they’re sick. I hadn’t made it in a very, long time. This is our version of cold medicine. I try not to give my family any over the counter medications unless it is really necessary. With the newest recall on Dimetapp and other phenylephrine products, I’m thankful I don’t. Sometimes we tend to overmedicate our bodies instead of letting it heal itself. Every sniffle and cough does not need to be medicated. If the cough is so bad that it is keeping my kids up all night I will use a cough syrup. I also like to use Vicks Vapor rub on their chests to help clear up some congestion. I use extra pillows and prop them up so they have better drainage while they sleep. It helps my little ones sleep better. So, I thought I would share my chicken soup recipe. It’s nothing magical, but it is the ultimate comfort food when you’re sick. Chicken Soup - Cold Medicine 1 whole chicken 1/2 cup water 2 tbsp black peppercorns 2 bay leaves 1/2 cup whole, baby carrots 1 whole onion, chopped into quarters 1 celery stock, chopped Place all in a crockpot and let it cook overnight on low. Next morning, remove chicken and let it cool. Shred the chicken and set aside half of it for another meal. Strain the chicken stock, discarding all the remaining veggies and place strained stock into a large pot. Add veggies of your choice and the shredded chicken I like to add: whole baby carrots red potatoes snow peas shredded cabbage broccoli cauliflower spinach (added right before serving) cilantro garlic Italian seasoning salt and pepper Bring up a boil, then bring down to a simmer and cook until the veggies are tender. I always add the quick cooking veggies after the potatoes and carrots are tender so they do not get overcooked.  There was an actual study done on chicken soup as a remedy for colds. They concluded that chicken soup has anti-inflammatory benefits. Grandma always knows best. Post from: Homeschool Fitness Coach

I can’t wait until Friday! We will be headed to Indianapolis at 6am to attend the IAHE Convention! I need to sit down and plan my curriculum agenda so I can navigate the vendor hall confidently. If I’ve learned anything over the last 12 years about conventions, is to have a plan before you get there. You can so easily become overwhelmed with all the books, videos and curriculum choices. I thought I would share with you our meal plans while we are there so you can see that eating whole foods is still possible even though you are away from home. I am using protein bars from Precision Nutrition’s original cookbook Precision Nutrition and their newest cookbook, Gourmet Nutrition Since we are leaving really early in the morning on Friday (not early for me, but for everyone else), I will be making boiled eggs the night before. After peeling them I will store them in the fridge for the next morning’s breakfast. All the protein bars will be made Wednesday since I have no boot camps that day and can get a lot of cooking done. We also have a cooler that can be plugged into the car adapter or a regular outlet. So we will be taking this with us for some of the things that need to stay cold. Our hotel may or may not have a fridge so I am planning ahead. We also plan on eating out for dinner after we pick up the babies on Friday and Saturday. Here’s the plan for both days: 6 am: Boiled Eggs and Fruit (on the road food) 9 am: Banana Nut Squares (Gourmet Nutrition) for snacks until lunch time. Noon: In Hotel Room - Grilled Chicken Salads/Nuts/Fruit OR All Natural turkey breast deli meat wrapped up in cheese slices/Nuts/Fruit 3 pm: Granola Bars (Gourmet Nutrition) for snacks until dinner 6 pm: Pick up little ones and head out to a restaurant for dinner Our hotel has a workout room, but as usual, it is all cardio equipment (gag me!). So, I will bring along a trusty kettlebell and do a workout in the hotel room. I’ll try and get one of the kids to video tape it so you can see what can be done even though your away from home. That’s the plan. I’m excited! Can you tell? Post from: Homeschool Fitness Coach

1 pound of pork fat I read an interesting article today on brown fat versus white fat. I have not read the actual studies so I am using this article as a reference only. Apparently we have brown fat which is “good fat” that burns more calories than white fat which is the “bad fat”. This brown fat sits in the neck and collarbone area, women and lean individuals have more of it. It is metabolically active and is most active in infants or when an individual is sitting in a cold room. I certainly hope the general public does not fall for this next “exercise pill”. Please explain to me how popping a pill an sitting in a cold room is going to aid in the loss of excess bodyfat? Society is already doing too much sitting. Stop putting patients on diets and recommending ineffective exercise programs. Instead, get to the heart of the problem -the emotional issues, teach sound nutrition and get your patients in touch with a fitness professional that understands the roll of metabolically active lean tissue. All research on finding a “weight loss cure” in a pill is a waste of money, time and intelligence. I’m personally fed up with it all. Post from: Homeschool Fitness Coach

So, how do CLEP exams stack up as to difficulty? It is hard to say with precision because College Board and Dantes do not publish their overall pass rates, but the military posts their pass rates online. Military testers can take CLEP or DSST (Dantes) exams for free which could influence their choice to take an exam “cold” or without a lot of preparation. That being said, here are the military pass rates, arranged easiest to most difficult.2008 Pass Rate for Computer-Based Military TestingCLEP/DSST Exam – Pass RateDSST Technical Writing – 94%CLEP Spanish Language – 88%DSST Introduction to Computing – 83% (or 53%)*DSST Introduction to Business – 81%DSST Ethics in America – 82% (or 30%)*CLEP Analyzing and Interpreting Literature – 71%DSST Here’s to Your Health – 70% (or 41%)*DSST Principles of Supervision – 69%CLEP Principles of Management – 67%DSST Business Mathematics – 66%DSST Human Resource Management – 65%CLEP Principles of Marketing – 64%CLEP German Language – 64%CLEP Freshman College Composition – 64%CLEP French Language – 63%DSST Introduction to Law Enforcement – 62%DSST Personal Finance – 61% (or 31%)*DSST Environment and Humanity – 60%DSST Management Information Systems – 58% (or 33%)*DSST Foundations of Education – 56%CLEP Western Civilization 1 – 55%DSST Fundamentals of Counseling – 55%DSST Organizational Behavior – 53%DSST Introduction to World Religions – 53% (or 30%)*DSST Astronomy – 52%DSST Principles of Physical Science 1 – 52%DSST Introduction to Modern Middle East – 49%DSST Business Law 2 – 48%CLEP Social Sciences and History – 47%CLEP Introductory Sociology – 45%CLEP Western Civilization 2 – 44%CLEP Introductory Psychology – 42%DSST Lifespan Developmental Psychology – 42%DSST Human Cultural Geography – 40%CLEP College Mathematics – 40%DSST Criminal Justice – 40% (or 35%)*CLEP Natural Sciences – 40%CLEP Information Systems and Computer Applications – 40%CLEP English Composition with Essay – 39%CLEP Humanities – 37%DSST Rise and Fall of the Soviet Union – 37%DSST Substance Abuse – 37% (or 39%)*DSST Civil War and Reconstruction – 35%DSST Western Europe since 1945 – 35%DSST Art of the Western World – 34%CLEP English Literature – 33%DSST General Anthropology – 33%CLEP History of the United States 2 – 32%CLEP History of the United States 1 – 31%CLEP Biology – 31%CLEP English Composition – 31%CLEP Introduction into Educational Psychology – 29%CLEP Precal – 28%DSST A History of the Vietnam War – 27%CLEP American Government – 24%DSST Principles of Statistics – 24% (or 49%)*DSST Fundamentals of College Algebra – 23% (or 12%)*CLEP Principles of Macroeconomics – 22%DSST Principles of Financial Accounting – 22%CLEP Human Growth and Development – 22%CLEP Introductory Business Law – 21%CLEP Principles of Microeconomics – 20%CLEP American Literature – 18%CLEP College Algebra – 17%CLEP Calculus – 17%DSST Money and Banking – 16%DSST Principles of Finance – 11%CLEP Financial Accounting – 7%CLEP Chemistry – 4%DSST Physical Geology – 2%Bear in mind a few details. These pass rates are for 2008 military on base computer versions of these exams. Some have been modified since these results were compiled. The best way to make an exam easy is to work hard, use the best materials available and study for exams that interest you. And a sure fire edge is being a member of InstantCert.More later on what makes an exam easy.*New updated DSST exams

SIRJJ Organics!…. Review #5 As I mentioned in my previous AcaiBerry Reviews, I have been on a bit of a health kick lately, and this week, I will be posting some of the items that have helped me feel healthier, more refreshed, rejuvenated, and more energized this week! Be sure to check back daily, as you can enter each contest multiple times! In my quest for better health, I came across SIRJJ Organics. SIRJJ is pronounced like the word "Surge." The company was named for the founder's children - Samuel, Isaac, Rachel and James Johnson. How cute is that??? Today, I am reviewing the Fifth and last of FIVE SIRJJ Organics Products! If you would love to take a first step into healthier living, or if you always have used all natural cleansing products, SIRJJ is for you! You will find daily reviews on the following products this week (from the AcaiBerry by Wisdom series!): AcaiBerry Cleansing Cream (My review: Click HERE) AcaiBerry Facial Scrub (My review:  Click HERE)  AcaiBerry Antioxidant Cooling Toner (My review:  Click HERE) AcaiBerry Rehydration Cream (My review:  Click HERE) AcaiBerry by Wisdom SPF 10 Day Cream (current review) Recap of SIRJJ product review in general: Let me first say this- I am allergic to EVERYTHING. I always have to test skin care products on my arm to see if I will break out, before buying new items. I was slightly worried that I would swell up like a pufferfish after trying these organic products. But I was very pleasantly surprised when the AcaiBerry products went on smooth, without irritation. I literally woke up the next morning with smoother skin! Please see my AcaiBerry Cleansing Cream review HERE. The SPF 10 Day Cream is amazing!  It is PERFECT for going on light and airy, so it works well under my make-up, and never makes my face look oily!  But I have noticed a real difference in the softness of my skin, since I have used it.  I have had absolutely no breakouts, either.  I am not break-out prone, but some hydration creams push me over the edge and can cause them.  I have used this daily since my sample came, and I am extremely happy with the results. This is the ingredient list for the AcaiBerry SPF 10 Day Cream (notice, you can pronounce it all!): Aloe Leaf Juice - Certified Organic Apricot Kernel Oil - Certified Organic Expeller Pressed/Unrefined Plum Kernel Oil - Expeller Pressed/Unrefined Meadowfoam Seed Oil - Expeller Pressed/Refined Rosehip Seed Oil - Certified Organic Cold Pressed/Unrefined Pumpkin Seed Oil - Certified Organic Cold Pressed/Unrefined Zinc Oxide Mango Butter - Expeller Pressed/Unrefined Neem Seed Oil - Cold Pressed/Unrefined AcaiBerry - Certified Organic Freeze Dried Emulsifying Wax NF Gentle Preservative Blend: Potassium Sorbate USP Food Grade, Citric Acid (Fruit Sugars) The packaging for the all natural cleansers is not flashy, just like the product. It is earth-friendly, and functional. I believe SIRJJ has done an amazing job of finding high-quality ingredients and materials that perform well. There is no bulk, no waste, and no over-kill in their products or their packaging.I am officially the latest fan of SIRJJ Organics! Would you love to own a similar SIRJJ product of your own? Read the rules below and leave your comment, then come back daily to leave more comments on the reviews I will be posting for SIRJJ all the way through Saturday! The contests will all end on Friday, October 2nd at 6pm. To enter, please do any or all of the following: 1. Comment below, with your email address 2. Visit the SIRJJ Organics site by clicking HERE, and leave a comment telling me what you love the most! 3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do. 4. Follow this blog (in right hand column), and comment that you do. 5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do. 6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/4170559338 Comment below that you did. 7. Favorite this blog on Technorati by clicking HERE The winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, October 5th at 6pm. Good luck! Thank you for coming to Mingle Over Mocha with Anna!

I love the winter. I love the smell of cold weather, the logs on the fire, the hot cocoa with family, and the stars shining through the bare trees.What I DON'T like however, is how freezing cold I always stay throughout the winter!Thanks to Jen at Mott Chrochet Gifts, my hands are toasty warm this season!She sent me these amazingly beautiful fingerless gloves. They are black (which matches positively EVERYTHING in my closet!), and they are not scratchy, but just snuggly! I get comments and compliments on them everywhere I go! I went Christmas shopping this year for my mother and father in Eddie Bauer. I bought my mother some of these exact gloves for $30, but Mott Crochet sells them for a fraction of that!Stop by her shop and check it out! She sells out of her inventory instantly, so you might have to go into the SOLD items to view her work!She is offering one reader of Mingle Over Mocha a $10 gift certificate to her store! You will soon be styling in your OWN fingerless gloves!To enter, please do any or all of the following items. The "Mandatory" item(s) must be completed before getting any additional credits from the "Optional for Extra Credit" section.Mandatory:• Visit the Mott Crochet Gifts Etsy site by clicking HERE, and leave a comment (BE SURE to include? your email address in case you win!!? Sometimes, people never get their prize, because I can't find their email address!!) telling me what you love the most! Optional for Extra Credit:• Subscribe to this blog HERE, and comment that you do.• Follow this blog HERE, and comment that you do.• Post about this giveaway on your blog, and comment with a link to the post!• Become a fan of this blog on Facebook by clicking HERE, and comment that you do.• Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net ? • Follow me on Twitter? HERE and ReTweet THIS.? ? Comment below that you did! You can retweet this contest every day for extra entries- simply leave a comment each time you tweet!• Invite friends to follow Mingle Over Mocha on Facebook, and comment that you did!The winner will be chosen by random drawing on http://www.random.org/integers/ on December 20th at 6pm.Thank you to? Mott Chrochet Gifts? for donating the free fingerless gloves for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product. Thank you for coming to Mingle Over Mocha with Anna!

I am a HUGE fan of Norah Jones. And when I heard that One2One Network was offering me a chance to review her music, I was SO excited! She has that husky, bluesy, smooth voice that I have always loved. Take a listen by clicking below!? Another awesome thing about this album is that she is only "featured" in all the songs!? She is performing with many other artists, and there is not one song on this album that is like another.? Some of them completely shocked me, for example, her duet with Willie Nelson in "Baby It's Cold Outside!"? What a strange combination- Norah and Willie, and what a strange song to imagine them singing together- but it was FABULOUS!The album "Featuring Norah Jones" was released to the public November 17th, and if you haven't bought it yet, this would make a wonderful addition to your music collection!See below for the list of songs and artists in this new album.if (browserHasRadio()){ document.write('');}1. Love Me - The Little Willies 2. Virginia Moon - Foo Fighters featuring Norah Jones 3. Turn Them - Sean Bones featuring Norah Jones 4. Baby It's Cold Outside - Willie Nelson featuring Norah Jones 5. Bull Rider - Norah Jones and Sasha Dobson 6. Ruler Of My Heart - Dirty Dozen Brass Band featuring Norah Jones 7. The Best Part - El Madmo 8. Take Off Your Cool - Outkast featuring Norah Jones 9. Life Is Better - Q-Tip featuring Norah Jones 10. Soon The New Day - Talib Kweli featuring Norah Jones 11. Little Lou, Prophet Jack, Ugly John - Belle & Sebastian featuring Norah Jones 12. Here We Go Again - Ray Charles featuring Norah Jones 13. Loretta - Norah Jones featuring Gillian Welch and David Rawlings 14. Dear John - Ryan Adams featuring Norah Jones 15. Creepin' In - Norah Jones featuring Dolly Parton 16. Court & Spark - Herbie Hancock featuring Norah Jones 17. More Than This - Charlie Hunter featuring Norah Jones 18. Blue Bayou - Norah Jones featuring M. Ward Thank you to One2One Network for offering me this album for my review. I was in no way compensated for this review, and the opinions expressed above are solely my own.Thank you for coming to Mingle Over Mocha with Anna!

Well, it’s winter! The temps are getting colder and its time to be thinking about all things winter. So why not make yourself a little bucket list. You and your kids can have some fun this winter making a bucket list of fun things to do in the snowy, cold weather (if that’s the temp […]

Valentines by Aileen FisherI gave a hundred ValetinesA hundred, did I say?I gave a thousand Valentinesone cold and wintry day.I didn’t put my name on them or any other words,because my Valentines were seeds… [continue reading] The post Valentines Poems appeared first on Homeschooling on a Shoestring.