Here's how to make your own irresistible trio of Polar Bear Cubs, starting with Mama Bear.

Whip up these tasty treats to celebrate the season.

Serve some heart-shaped pancakes to kick off Valentine's Day -- or any other special day!

Send us a photo of your loveliest treat and you could win a $500 Williams-Sonoma gift card to spend on someone you are sweet on.

Bake your favorite chocolate cake batter in individual mugs for a warming winter dessert.

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example. Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important. I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake. Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake. Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period. Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do. Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn. PS - If you’re serious about your training and want the best nutritional products, then use what I use - Prograde Nutrition http://InspirationFitness.getprograde.com) Post from: Homeschool Fitness Coach

This contest has ended.I came across the most adorable shop on Etsy.... It's called The Woobie Shop, and the owner makes the coolest crafts!!! As a matter of fact, she was so booked up, we had to schedule this giveaway in advance! :)She was so generous to send me a sampling of her items- my girls have LOVED them! As you know, we are in the car ALOT, and these items have not only helped with our car organization, but have helped to keep the kids entertained! You will love the variety of items she has in her shop!The package included the following: A crayon holder/wrap, a reusable, lined snack bag with velcro closure, a Kleenex cover, and an adorable button hair bow to match!!!! Check it out-Here is the crayon roll, all tied up and ready to go!The reusable snack bag was a big hit- my 4YO had to run off immediately and fill it with snacks! The velcro enclosure ensures that nothing will sneek out of it!How cute is the Kleenex holder??? And this just took the cake- a matching button hairbow!! I love it!!And THIS is the gift I bought for my neice's birthday! How adorable is it??? The Woobie Shop hand-stamps these necklaces with the initial of your choice, adds a Swarovsky Crystal, and ships it off in an adorable tin!! I love them!The Woobie Shop is offering a $10 shopping spree to one lucky winner! her prices are so affordable, you will be able to choose most any item!To enter, please do any or all of the following:1. Comment below, with your email address2. Visit "The Woobie Shop" store by clicking HERE, and leave a comment telling me what you love in their shop!For optional additional entries, please…3. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.4. Follow this blog (in right hand column), and comment that you do.5. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.6. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net7. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/2837082564. Comment below that you did.8. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Monday, August 3rd at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!

KALO Foods, LLC is recalling Single Slice Carrot Cake UPC 8 53407 00418 4 due to a undeclared soy. Although the package is labeled Carrot Cake, the ingredient panel and UPC Code is for their Chocolate Cake. The Carrot Cake contains soy which is not listed in the ingredient statement. People who hav