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As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them. BUT… There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about. Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills. How’s this for good news?! *University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature. Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA! Now let me do my best infomercial voice for you… But wait, there’s more! Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA. According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement. How can you not be excited by these research studies?? Now, personally, I don’t like Fish Oil pills because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality. I prefer EFA Icon from Prograde Nutrition because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement. If you’re looking to accelerate your fat loss results than I really recommend you go with Prograde Nutrition’s EFA Icon. You can get it here: http:/inspirationfitness.getprograde.com/icon Remember, EFA Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It’s definitely a supplement with powerful fat loss properties. http:/inspirationfitness.getprograde.com/icon * Journal of Nutrition, Vol. 136:2965-2969** American Journal of Clinical Nutrition, Vol. 85:1267-1274 Post from: Homeschool Fitness Coach

POP WEAVER LAUNCHES FIRST MICROWAVE POPCORN MADE WITH CANOLA OILI was sent the amazing new Microwave Popcorn with Canola Oil from Pop Weaver! When you hear about a company who is known for making tasty foods, converting to creating a product that is GOOD for you, you first wonder, "Hmmm... Will it still TASTE good?"The answer in this case: YES!I suffered some pretty ugly gall bladder attacks a couple of months ago, just before I received this popcorn to try. I had a VERY limited diet, and was unable to tolerate anything with heavy grease. This popcorn was a lifesaver! I was able to snack on it with no issues.The only problem I experienced with this treat was that my children kept snagging it from me! They love movie theatre style popcorn, so I didn't think they'd like it. I was wrong. The popcorn was gone so fast, I was out 4 days later looking for more!This is some info from Pop Weaver about New Product Combines Improved Buttery Taste with theHealth Benefits of Canola OilNOBLESVILLE, Ind., – Pop Weaver is introducing the first microwave popcorn to be made with Canola oil. The new and improved formulation of the popcorn enhances the rich, buttery taste that Pop Weaver is known for, and is lower in calories, total fat, saturated fat and sodium, while also providing Omega-3, Omega-6 and Omega-9 fatty acids.“Since popcorn is all we make, we're continually striving to make our product the best-tasting, healthiest popcorn, at the best possible price,” said Mike Weaver, president and chief executive officer of the Weaver Popcorn Company, which makes Pop Weaver. “We've worked for years to replace our previous oil blend with a Canola oil blend, and we are proud to lead the industry with this innovation.”All three flavors in the Pop Weaver microwave popcorn line – Light Butter, Butter and Extra Butter – have been reformulated to incorporate Canola oil. Both Light Butter and Butter carry the American Heart Association's Heart Check mark, designating them as heart-healthy products. All three flavors also contain zero grams of trans fat.Pop Weaver's Canola oil blend is primarily comprised of “heart healthy” polyunsaturated and monounsaturated fats, which help to lower LDL (bad) cholesterol, and supply Omega-3, Omega-6 and Omega-9 fatty acids, helping to protect against coronary heart disease, heart attacks and strokes. And the popcorn provides other health benefits, as well, since it is a good source of whole grains. Not only does it contain fiber, but a study released this summer found that popcorn also provides healthy antioxidants. In fact, because it is unprocessed, according to the study, popped popcorn provided more antioxidants than any other snack food tested.New Popcorn Lower in Fat and Calories, High in TasteFor the first time, even lovers of Pop Weaver Extra Butter microwave popcorn can enjoy an entire bag of their favorite snack, guilt-free. With only 260 calories, 2g saturated fat, and 0g trans fats per full bag popped, new Pop Weaver Extra Butter microwave popcorn will satisfy your butter craving without blowing your diet. The Light Butter and Butter flavors – which carry the Heart Check designation – contain only 210 calories and 230 calories per full popped bag, respectively.“With most ‘healthy' snacks, you typically have to give up flavor,” said Weaver. “But our new microwave popcorn really is the best of all worlds. Not only does it taste great, but it is better for you.”Weaver adds that Pop Weaver remains a great snacking value, as well. “You can serve your family our popcorn for 21 cents per full bag popped, said Weaver. “No other snack provides the nutrition that we do for such a low cost. And it's fun and delicious to eat.”New Pop Weaver microwave popcorn made with Canola oil in Extra Butter, Butter and Light Butter is available at mass market retailers and discount stores nationwide. Thank you to Adrienne Baily and Pop Weaver for donating the free popcorn samples for my review!! I was not compensated monetarily for this review, or for any reviews or giveaways on my blog site. All reviews are provided after I receive a free or donated product from the publisher, manufacturer, or PR company. Reviews are written from an unbiased point of view. Only business relationships exist with those who provide products for review. The Author of Mingle Over Mocha is not responsible for your difference in opinion or happiness with this product, or your safety when using this product.Thank you for coming to Mingle Over Mocha with Anna!