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Keys for Kids Ministries is a children's ministry organization, offering Keys for Kids, Down Gilead Lane, and much more.
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MID YEAR UPDATE // HOMESCHOOL CURRICULUM ✏️ slowliving #homeschooling #homeschoolmom #homeschool #curriculum Welcome to Our Messy House! If you are new here my ...
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I am so thankful this week is over. I spent a lot of time in the hospital this week. My husband has a goiter on his thyroid that we had to have scanned on Wed. and Thurs. because thyroid cancer runs in his family. While we were at the hospital for his testing, we visited the director of Camp LRCA, a dear friend, because he went in for excruciating back pain. After all the testing, he found out he had broke a vertebra due to cancer in his blood. We were so shocked! He had surgery on Wednesday, so I stayed with the family most of the day. Thursday we were able to see him. The pain is now tolerable, but he has several more surgeries and radiation treatments ahead of him. I am rather exhausted today and I’m sure it’s emotional. I did get my workout in and am right now enjoying my post workout shake while checking up on you guys. Tropical Pina Colada Post Workout Shake 1/2 cup chilled green tea 1/2 cup coconut milk 1 cup ice 1 scoop vanilla protein powder 1/4 cup frozen pineapple 1/2 medium banana Blend it up and enjoy! I signed us up for the Indiana Homeschool Convention in Indy. Anyone going? It would be really fun to meet some of you there. We decided to put our 11 year old in the childrens conference for the first time. I think she will enjoy it a lot and since it’s with other Christian homeschoolers, I feel pretty good about it. My teenager will be attending the conference with us and boning up on college information. The babies will be staying with my husband’s best friend who lives in Indy. I haven’t been to a homeschool conference in two years and I feel like my cup is empty. I need to be filled back up again. I did attend Cindy Rushton’s Ultimate Homeschool Expo which really helped me this school year, but I think getting away from home and physically being around other homeschoolers will really get me excited and re-energized. My husband is going to a training conference for 3 weeks so life will be rather hectic around here for awhile. I feel no matter how many times he has gone on long trips, I will never get used to it. I don’t feel complete when he’s gone. I hope everyone has an awesome weekend. I plan on savoring every moment with hubby before he flies out for 3 weeks. Keep sending me your questions. I love it! Hugs~~ Post from: Homeschool Fitness Coach
Guest Post By Liz Donnelly of www.FamilyFitnessGuru.com 1. Put on that fitness-minded personality Wether you desire a flat belly or just the time to workout, you have to start it all with your attitude. If you are determined to improve your fitness “no matter what,” the you will most likely be successful. Usually this takes the manifestation of anger with your appearance or lack of energy or poor health. Once you’ve made up your mind to be fit, then it’s time to don that “fit-minded personality.” This is where you tell yourself multiple times daily that you have a tight mid-section, that you deserve a flat belly, if that’s your goal, for instance. Promise yourself that you’ll do something every day to work to that end. Your subconscious will listen to you. It doesn’t decipher between good and bad affirmations, it will simply apply what you always tell it. Are you saying or letting others say that you’re “fat” or “overweight” or “thick-waisted”? Time to change those words into “slender” or “sleek” or “tight”. This is also part of changing yourself from the top down, so to speak. What you think about yourself has great impact on your esteem, performance and outcomes. For example, becoming more aware of your body will get you to focus on changes to make like sitting or standing tall to prevent your belly from popping outward. You can apply fixing yourself from the top down in all aspects of your life not just fitness. (For example, telling yourself to have patience will help you be more inclined to notice those times when you are losing your temper.) The big lesson here, especially if you’re the kind of mom or dad who puts him or herself last on the priority list, is that you do need your self-improvement time and that you do need the increased energy, self confidence, strength, etc. to help you meet your many demands, especially keeping up with your kids, right? So the next step is just as important: 2. Get educated on fitness So many people lose their desire to workout and eat well because they either tune out the important messages that tell them why they must do so, or they possibly are not aware of the reasons. So the more you educate yourself on exercise and nutrition, the better off you’ll be to be inspired to keep yourself and your family health and active. This website is a good place to start. In particular, you can get FREE downloadable booklets on exercises for children and for yourself by subscribing to FamilyFitnessGuru updates. Look at the upper right side of the page above the side margin. There are also a host of books on the topic of fitness and articles in the paper on almost a daily level. Scour what you can and be informed. After all, you know yourself and your family best and you will remain motivated to stay fit the more you keep in touch with good information. 3. Now, it’s time to make time for fitness Getting a better working body does take time. If your particularly out of shape, then you must realize that it probably took some time for you to degenerate to this level. Even if you relatively fit, you still need to build in time for your workouts. Talk it over with your spouse, partner or own brain (if you’re a single parent like me) and literally write down and schedule your workouts. For me, I have to do some of my workouts during the week before I teach my 5:45 a.m. Fitcamp class. At other times, I have to schedule evenings after the kids go to bed. If you are with a partner, then you can alternate times to best suit your schedules, especially if the kids are awake and need supervision. If you’re a single parent and you are the residential parent, meaning the kids are with you the majority of the time, then you will have to do a little creative planning and think outside the box as to how you’ll get child care and get the freedom to work out. Many gyms have daycare-style facilities at which you can leave your kids for the duration of your exercising. Of course, if you don’t belong to a gym, then your next course of action is enlisting babysitting help with neighbors, friends or relatives. The next step is to join a local civic group that has a lot of parents as members (like a Junior Women’s Club (for moms) or Early Childhood PTA or regular PTA (for moms and dads). Some times making inquiries within groups like these will give you leads of fellow parents who are in a babysitting network. There is typically no charge for something like this. Your only payment is being available to watch someone else’s kids. There are options for just about any situation in terms of finding time (really its making the time) for your workouts. If you really want it, then you will make it work for you. (I hope you really want it!) 4. Do it! Nike has it right, if they still use that old tagline, that is. You really just have to start exercising. Your body was made to move. So, if your parts seem the Tin Man’s after a rain storm, then it’s all the more reason to continue to do your workouts consistently and stay “oiled up.” “What’s ample?” you might ask. Building an hour and a half weekly is a good place for beginners (30 minutes 3x/week). From there, you can add an additional 30 minutes. Ideally, you want to put in 5-6 days of movement. And it doesn’t have to be in the form of a formal workout. Schlepping things around in the garden or shoveling snow are excellent ways (depending on how intense) to move and burn calories. “What exercises do I do?” Well, start by signing up for FamilyFitnessGuru updates (look at the upper right area of the side margin) so you can download the “Top 5 Exercises for Moms & Dads.” You’ll get tons of details on how to perform those basic exercises to help you get on the road to fitness. My hope is that you’ll be consistent with your plan and notice results to help you stay motivated. Good luck and keep forging ahead! Post from: Homeschool Fitness Coach
We have been set up! Don’t be alarmed. God did it! God loves to set his people up to let their light shine and glorify their Father in Heaven. This happens repeatedly in our lives. In some way God sees to it that the going gets tough for us and [...]
As a full time wife and mother, money is NOT one of my biggest resources. So when I do get some I can immediately think of something to do with it! Are you where I am? Recently I was thinking of oh so many things I [...]
I had the pleasure of reviewing Skinny Dip Candles recently, and I was really amazed by them! They are truly unlike anything I've seen. You actually burn the candle, let the candle melt slightly, and then POUR the melted oils on your skin!! I know this sounds painful, but it is simply warm, nurturing lotion! My little girls even love it! They constantly ask me to rub it on them! You see, because of the ingredients in Skinny Dip Candles, they have a very low melt point. When fully melted they're just 102 degrees - and that's not even as warm as a hot tub!This is from the Skinny Dip website:Ingredients include: cosmetic-grade soy, avocado oil, coconut oil, shea butter, beeswax, sunflower oil, cocoa butter, vitamin E, and scented oils for aroma. The ingredients are not only natural, but they are extremely rich and moisturizing. A little bit will go a very long way, so please use sparingly. When you use the right amount, the melted oils will soak into your skin completely within just a few minutes.How can you use the Skinny Dip Candle?Cuticle treatments - it's like a paraffin dip, only better! You don't have to remove the "wax."Dry elbows - the Skinny Dip Candle can be used melted, or unmelted and massaged directly into the skin.Heels and feet - for dry feet in winter, or bare sandal feet in summer, the Skinny DipCandle will help get your feet softer and smoother in no time!Massage - use a more generous portion for a therapeutic, pampering, or sensual body massage.Anywhere you skin is dry or flakey. That can be arms and legs, especially if you live in dryer climates.Would you LOVE to go Skinny Dipping?? :)The wonderful people at Skinny Dip are offering to one lucky reader of The Vaagen Family Blog a Pamper Pack! Each Pamper Pack comes with a full size Skinny Dip Candle, a single bath sized Dead Sea bath salts in same scent as candle, and a natural lip balm. You can pick your own lip balm flavor and candle scent!To enter:1. Visit the Skinny Dip site by clicking HERE, and leave a comment telling me what you love the most!2. Subscribe to this blog (enter your email address in upper right corner), and comment that you do.3. Follow this blog (in right hand column), and comment that you do.4. Become a fan of this blog on Facebook by clicking HERE, and comment that you do.5. Email this contest out to your friends, and copy me on it at vaagen@bellsouth.net6. Follow me on Twitter (vaagen) and ReTweet this contest on Twitter: http://twitter.com/vaagen/statuses/3176927070. Comment below that you did.7. Favorite this blog on Technorati by clicking HEREThe winner will be chosen by random drawing on http://www.random.org/integers/ on Friday, August 14 at 6pm. Good luck!Thank you for coming to Mingle Over Mocha with Anna!
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