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Superbowl Sunday is almost upon us.  With the Superbowl comes lots of bad snacking, but I’m going to help you overcome the temptation this year by giving you some great, healthy alternatives to serve at your party.  Or if you’re attending someone elses party, you can bring your own healthy foods with you. I always recommend Allrecipes.com to my clients for finding great recipes to break up the monotony in their diets.  So that’s where I headed to compile my Superbowl Sunday menu plan. Chili is cheap and easy.  It’s full of wonderful protein and warms you up from the inside out.  Simple Turkey Chili Chips and salsa are always a crowd pleaser.  Here’s a little twist on the usual: Annie’s Fruit Salsa and Cinnamon Chips   Instead of those huge sub sandwiches.  Try these (my kids love them): Wraps               Is pizza a usual for your family but you’re looking for something a little healthier?  Start with this whole wheat and honey, no rise, pizza dough.  Go easy on the cheese, pepperoni and sausage.  Instead, load it up with grilled chicken breast, veggies galore and lots of herbs.  Try cheeses other than mozzarella.  You may find a new family favorite. Honey Whole Wheat Pizza Dough             Love shrimp cocktail?  Here’s a little twist. Spicy Steamed Shrimp           Avocados are an excellent source of essential fats and I LOVE guacamole.  Unfortunately, I can’t stay within the recommended serving size because it tastes amazing.  I end up eating way too many chips just so I can have more guacamole.  Recently, a client shared this recipe with me and swears it tastes just like the real deal.  I haven’t actually made it yet, but if you do, let me know what you think. Asparagus Guacamole       Round out this menu with a vegetable tray and you have a much healthier spread for your Superbowl Sunday snack table. I had fun putting this little menu together.  Be sure and share your families healthy alternatives to the usual high in calorie, low in nutrients snacks. Post from: Homeschool Fitness Coach
I can’t wait until Friday! We will be headed to Indianapolis at 6am to attend the IAHE Convention! I need to sit down and plan my curriculum agenda so I can navigate the vendor hall confidently. If I’ve learned anything over the last 12 years about conventions, is to have a plan before you get there. You can so easily become overwhelmed with all the books, videos and curriculum choices. I thought I would share with you our meal plans while we are there so you can see that eating whole foods is still possible even though you are away from home. I am using protein bars from Precision Nutrition’s original cookbook Precision Nutrition and their newest cookbook, Gourmet Nutrition Since we are leaving really early in the morning on Friday (not early for me, but for everyone else), I will be making boiled eggs the night before. After peeling them I will store them in the fridge for the next morning’s breakfast. All the protein bars will be made Wednesday since I have no boot camps that day and can get a lot of cooking done. We also have a cooler that can be plugged into the car adapter or a regular outlet. So we will be taking this with us for some of the things that need to stay cold. Our hotel may or may not have a fridge so I am planning ahead. We also plan on eating out for dinner after we pick up the babies on Friday and Saturday. Here’s the plan for both days: 6 am: Boiled Eggs and Fruit (on the road food) 9 am: Banana Nut Squares (Gourmet Nutrition) for snacks until lunch time. Noon: In Hotel Room - Grilled Chicken Salads/Nuts/Fruit OR All Natural turkey breast deli meat wrapped up in cheese slices/Nuts/Fruit 3 pm: Granola Bars (Gourmet Nutrition) for snacks until dinner 6 pm: Pick up little ones and head out to a restaurant for dinner Our hotel has a workout room, but as usual, it is all cardio equipment (gag me!). So, I will bring along a trusty kettlebell and do a workout in the hotel room. I’ll try and get one of the kids to video tape it so you can see what can be done even though your away from home. That’s the plan. I’m excited! Can you tell? Post from: Homeschool Fitness Coach
Welcome to the wonderfully delicious world of Pepperidge Farm Milano cookies! One2One Network is working with Pepperidge Farm Milano cookies to help promote Milano Moments--those special moments that you steal for yourself or share with a close friend and truly enjoy. (Just like when you savor a Milano cookie!)This month, Milano is turning their packaging pink in support of Breast Cancer Awareness month and has launched a Facebook initiative to raise money for Susan G. Komen for the Cure! ? Click here to participate:? http://www.facebook.com/pepperidgefarmmilano?v=app_161066607238836 ? ? ? Thank you for coming to Mingle Over Mocha with Anna!
Celebrate Halloween with Mystery Night Featuring Louise Penny, A Murder Mystery Party and More During Live at the Library in OctoberVisitors are invited to get into the Halloween spirit during Live at the Library in October. Join us for Pick Your Poison – Mystery Night on Oct. 26, featuring a conversation with author Louise Penny, a panel of mystery writers, an improvised murder mystery performance, a scavenger hunt and more. Plus, visitors can explore the Hispanic Reading Room in celebration of Hispanic Heritage Month on Oct. 5, and learn from two breast cancer experts on choosing the best healthcare for you on Oct. 12 in honor of Breast Cancer Awareness Month.On Thursday evenings, the Library’s Thomas Jefferson Building and all exhibitions are open for extended hours from 5 to 8:30 p.m. Visitors are invited to enjoy happy hour drinks and snacks available for purchase in the Great Hall overlooking the Capitol and the Library’s beautiful architecture while visiting the Library’s exhibits, collections and programs.Click here for more information. You are subscribed to Latest News from the Library of Congress.
Mammograms are still the best tool for breast cancer screening. Learn how the FDA certifies facilities that perform mammograms, and clears and approve mammography devices to help keep you safe.
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